Logan Walters, DPT

Logan Walters, DPT Owner: Telos Performance Therapy
🏋️ Sports rehab and performance built for athletes
📍 Huntersville, NC | In-person hybrid rehab
đź’» Remote ACL rehab coaching

05/19/2026

Delayed ACL rehab is never the answer.

No matter what surgical technique was used. There is always something you can do on day 2 or 3 after surgery to get you started and potentially save you months on the back end.

Delaying rehab is the first domino in a cascade of frustrating rehab scenarios that can be easily avoided.

If you have surgery coming up soon, make sure you have a rehab plan in place before the big day. Your knee will thank you!

👉 Share this with someone you know getting surgery soon to set them up for a smooth ride.

Remote ACL crew stacking W’s.
05/18/2026

Remote ACL crew stacking W’s.

Time to let the work speak for itself.Good luck to my guy  competing at States today.Bring it home.📸:
05/15/2026

Time to let the work speak for itself.

Good luck to my guy competing at States today.

Bring it home.

📸:

05/12/2026

3 ways to prevent a cyclops lesion after ACL surgery:

1. Start PT right away! There is no reason to wait 7-10 days before initiating rehab.

2. Keep the crutches longer than the brace. No peg-leg pirate walk. This does not serve you.

3. Do the work on your own. Relying on passive stretching and mobilization will only yield short-term results. You have to reinforce your range of motion with strength work.

Send this to someone you know who just had ACL surgery to help them prevent a cyclops lesion!

Blessed to have these Mama’s in my life. ❤️We love you  .walters
05/11/2026

Blessed to have these Mama’s in my life. ❤️

We love you .walters

Morgan tore her left ACL in April 2023. Six months later she was discharged from PT and cleared to play. No strength tra...
05/08/2026

Morgan tore her left ACL in April 2023. Six months later she was discharged from PT and cleared to play. No strength training or testing. No return-to-sport criteria. Just a timeline.

She was headed into her freshman college softball season and she knew her knee wasn't right.

So she started over. Over a year of training. Doing it the right way. She has now returned to playing college softball stronger than she was before surgery.

Time doesn't heal your ACL. Work does.

Proud of you and your resilience @‌morgan

How to get cleared to run after ACL surgery:1. Do the work2. Pass your strength test standards3. Ask your mom to bake me...
05/06/2026

How to get cleared to run after ACL surgery:
1. Do the work
2. Pass your strength test standards
3. Ask your mom to bake me some sourdough

Shoutout to Tripp for earning a major milestone and getting one step closer to the field.

If you’re in ACL rehab and your first jog doesn’t look this smooth, you’re probably not ready. It’s not worth rushing.

DM me “run” if you need help figuring out how and when to run after ACL surgery.

Just over a year ago, I ran my first ultra at the Badwater Cape Fear 50k. The night before the race, my family and I wat...
05/04/2026

Just over a year ago, I ran my first ultra at the Badwater Cape Fear 50k. The night before the race, my family and I watched King of Moab, the documentary following Max Jolliffe’s win at the Moab 240.

Watching someone race 240 miles was hard to comprehend when I was about to toe the line at 32.

Since then, I’ve been slowly prestiging up the distance ladder. A 50 miler in Bryce Canyon. A 100k in the mountains of western North Carolina. 107 miles at a backyard ultra in Texas.

What that journey has given me more than anything is a reframed mindset. I watched .dowdle run 307 miles and look like he had a few more days in him. Two people have now run sub-2 marathons. I used to look at those things and think, “How is that even possible?” Now I think, “That’s what happens when you compound the right stimulus with clear, committed goals.”

The most interesting part of getting into this world has been taking that same mindset back into everything else.

How much more could I do to help people through Telos? Where can I think differently and do something that’s never been done? How much better can I show up for my family and friends? What does it look like to set a new standard as a husband, father, son, and friend?

, thank you for setting a standard and sharing it with the world. Go kick some ass at the Cocodona 250.

05/02/2026

The real MVP.


recovery
dpt

Address

Huntersville, NC

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Website

https://teamtelospt.com/, https://www.instagram.com/logan.telospt/

Alerts

Be the first to know and let us send you an email when Logan Walters, DPT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share