Flow & Arrow Acupuncture

09/17/2026

🌿 September is Pain Awareness Month 🌿

Chronic pain affects millions of people — and too often, it becomes something we just learn to live with. But you don't have to.

Acupuncture offers a natural, drug-free approach to managing pain, whether it's from an old injury, arthritis, migraines, back pain, or everyday tension. This month, we're highlighting how consistent care can help you feel more like yourself again.

If pain has been holding you back, let's talk. 💛 Book a consultation and take the first step toward relief.

📅 www.flowandarrowacu.com
📍 Flow & Arrow Acupuncture, 13163 Greenwood Road, Huntingdon

09/08/2026

🍂 Finding Balance This Equinox 🍂

As days shorten and the air turns crisp, it's the perfect time to slow down and support your body through the seasonal shift.

✨ Acupuncture — supports immunity & eases the transition into fall
✨ Diet — eat hydrating white foods like pears and almonds and warm foods like cooked root vegetables and broth to counteract dry, cool autumn air
✨ Lifestyle — cover your neck and nape with a scarf and keep your feet warm
✨ Skin care — swap to richer creams, try gua sha for that autumn glow
✨ Mental health — less daylight can affect mood, and that's okay. Rest is productive too.

This season, we're here to help you feel grounded, glowing, and steady.

📅 Book your seasonal session — link in bio.

08/31/2026

Just in case her winner email went to her spam folder, please tag her if you know her!

08/29/2026

Come see me on the 500 block of Washington Street in Huntingdon! Good wines, good food, good music. Relax in my chair and enter my free giveaway!

08/27/2026

You now have plans for Saturday! Come sample some wines, enjoy food and music, and stop by to see me for some ultimate relaxation, to enter my free giveaway, or to just say hi. I’ll be on the 500 block of Washington St, near Bryan Park. Can’t wait to see you!

🍷 W**E DOWN 2026 FAQ — SAVE THIS POST! 🍷

W**e Down is THIS SATURDAY! Before you head to Downtown Huntingdon, here's everything you need to know to make the most of your day.

WHEN & WHERE?
Saturday, August 29 | 1pm-7pm | Washington St. Huntingdon

YOU ASKED, WE LISTENED — TWO REGISTRATION LOCATIONS!
One of the biggest pieces of feedback we received last year was the need for more than one registration area. So this year, we're starting the day with TWO locations to help get everyone checked in and enjoying W**e Down faster!
📍 Weaver's Lot Registration — Open beginning at 12:30 PM and closes at 5 PM
📍 700 Block Registration — in front of The Medicine Shop — Open beginning at 12:30 PM and closes at 3 PM, after the initial rush
**After 5 PM, anyone who still needs to check in OR purchase a ticket can do so in front of the Huntingdon Borough Building.

**Pre-registered guests can begin checking in at 12:30 PM, so come early, get your wristband and glass, and be ready when tastings begin at 1!

WHAT DOES MY TICKET INCLUDE?
🍷 FREE tastings from participating wineries, distilleries & brewery
🥂 Souvenir W**e Down tasting glass
🎁 Entry into the door prize drawings
🎟️ EXTRA door prize entry for presale ticket holders
🍾 FREE W**e Storage
💧 FREE water
🏆 A vote for the Golden Pour People's Choice Award
🎶Entertainment from local artists all day!
🫶 A GREAT day in Downtown Huntingdon

CAN I BUY A TICKET SATURDAY?
Absolutely! Tickets will be available online or at registration for $35 on Saturday.
BUT — presale tickets are only $30 through Friday at midnight, plus presale purchasers receive that extra door prize entry!
Get yours here:
https://fareharbor.com/embeds/book/huntingdoncountyvisitorsbureau/items/567372/calendar/2026/08/?full-items=yes

DO DESIGNATED DRIVERS & NON-DRINKERS NEED A TICKET?
NO! W**e Down isn't just for those who are tasting!
You do NOT need a ticket to shop our craft & artisan vendors, visit the food trucks, enjoy the entertainment or explore Downtown Huntingdon.
Bring your DDs, friends and family along!

DO I NEED AN ID & WRISTBAND?
YES. Please bring a valid photo ID if you are participating in W**e Down tastings.
🚨 Alcohol may NOT be consumed within the event area without the proper event wristband. Huntingdon Borough Police will be patrolling the event area and enforcing this requirement.

HOW DOES FREE W**E STORAGE WORK?
This is one of our favorite W**e Down perks and it's FREE for ticketed guests!
Found a bottle (or a case 😉) you love? Buy it and leave it with the winery!

Our W**e Down team will make rounds throughout the event, pick up your purchases and transport them to the Borough Building, where they'll be securely stored until you're ready to leave.

Stop by the Borough Building at the end of your day, show youwristband number and we'll get your purchases for you.

No carrying bottles around all afternoon = more hands available for tasting and shopping!

HOW DO DOOR PRIZES WORK?
Your W**e Down ticket includes an entry into our door prize drawings and presale purchasers receive an EXTRA entry!

We'll begin drawing winners around 5 PM, with drawings happening in staggered rounds.

Winning numbers will be posted on the Door Prize Board in front of the Borough Building. Be sure to check the board before you leave! All prizes must be claimed before the end of the event. Please have matching ticket to claim prize!

HOW DO I VOTE FOR THE GOLDEN POUR?
You will receive a PURPLE SMILEY TICKET at registration! As you make your way through W**e Down, choose your favorite participating stop and place your purple smiley ticket in their People's Choice bag.
⏰ Votes MUST be in by 6 PM so we have time to collect the bags and count the votes!
The participant with the most votes will be crowned the winner of the Golden Pour People's Choice Award!

WHEN ARE THE W**E DOWN AWARDS?
The 2026 W**e Down Awards begin at 7 PM in Bryan Park. We'll announce all of this year's award winners and find out who takes home the coveted Golden Pour!

WILL WATER BE AVAILABLE?
YES! Thanks to Strickler's, water will be available for ticketed guests throughout the event. Please hydrate, pace yourself and enjoy W**e Down responsibly.

CAN I COME JUST FOR THE FOOD, SHOPPING & ENTERTAINMENT?
YES, YES & YES!
No ticket is needed if you're not drinking. Come downtown, grab something delicious from our food vendors, shop the craft & artisan vendors, visit our downtown businesses and enjoy the entertainment!

WHAT IS THE ENTERTAINMENT SCHEDULE?
We have a great afternoon of entertainment lined up! You will be able to enjoy:
Backlash | 1-4pm
Jeff Gibble, Zeb Crews, & Zach Humphreys | 5-7pm
Jewels of the Desert | Random performances throughout the day

08/09/2026

BACK-TO-SCHOOL OFFER!

As a new school year begins, Flow & Arrow Acupuncture is proud to support the dedicated professionals who help students learn, grow, and thrive every day.

Whether you're teaching in the classroom, supporting students behind the scenes, or helping them get to school safely, we invite you to take a moment to care for yourself as the busy school year begins.

Bring your valid school employee ID or badge and get 50% off one treatment at Flow & Arrow Acupuncture!

Go to www.flowandarrowacu.com and book today!

Promotion Details:

- Valid for school employees only.
- A valid school employee ID or badge is required.
- Promotion is valid from August 10th through August 31st.
- One promotional offer per person.
- Appointments are subject to availability.
- Cannot be combined with any other offers or discounts.

Please share and tag our teachers and other school employees that deserve some self-care heading into the new school year.

08/03/2026

Check out this remarkable before, during, and after Microneedling treatment! Only 4 treatments between these photos! The TOMA Micro+Neeling treatment is the ultimate skin-rejuvenator that boosts collagen, improves skin texture, and softens fine lines & wrinkles! 💉✨ Here’s why you’ll love it:
✅ Stimulates collagen & elastin for firmer skin
✅ Reduces fine lines & wrinkles naturally
✅ Improves skin texture & tone
✅ Fades scars & hyperpigmentation
✅ Enhances skincare absorption for better results

07/21/2026

Here's something I wish more people understood about trauma:

Trauma isn't just about what happened to you. It's about what happened *inside your body* when it did.

The nervous system gets stuck in protection mode — hypervigilant, tense, reactive — long after the event is over. That's why you can know logically that you're safe, but still not *feel* safe.

Somatic approaches like acupuncture work with the body directly to help complete that interrupted response and restore a sense of safety from the inside out.

This is some of the most meaningful work I do. If you're on a healing journey, I'd be honored to be part of it.

07/13/2026

Summer activities are wonderful — and they have a way of waking up old injuries.

That shoulder you tweaked a few years ago. The knee that "acts up" when you overdo it. The back that goes out when you spend a weekend in the garden.

Don't wait until you're flat on the couch. A few preventive sessions now can keep you active all season.

Reply below or send me a message — I have openings this week.

07/05/2026

Bloating. Cramping. Unpredictable digestion. IBS that runs your life.

Most people don't realize acupuncture can help with this — but it's one of the conditions we treat most successfully.

Your gut and your nervous system are deeply connected. When stress and tension run high, digestion suffers. Acupuncture helps regulate that gut-brain connection, reducing inflammation and getting things moving the way they should.

No more planning your day around your stomach.

New patients welcome?
👉 www.flowandarrowacu.com