Lieske Counseling and Consulting

08/21/2026

These are the questions I love most - they let your child open up about their feelings instead of us swooping in to fix everything. Give it a try on the first day of school (if you can remember it between backpacks, new routines, and all the chaos)! 😊

07/24/2026

🎉 Big news! 🎉 We're thrilled to announce that Lieske Counseling is opening a new office near downtown Sandusky this September 1st! 🏙️💙

We can't wait to bring our services closer to even more members of our community. Stay tuned - more details are coming soon! 📍✨

In the meantime, remember you can always book an appointment online at lieskecounseling.com or by calling us at 419-504-1485. 📞💻

Thank you for being part of our journey. We're so excited for this next chapter! 💫

07/21/2026

Raising kids today isn't easy - and statistically, boys and young men in our culture are struggling in unique ways. The attached resource offers real, practical guidance for raising emotionally healthy boys into strong, grounded young men.

Every boy benefits from having a caring mentor in his corner. If you know a boy - or any child - who could use extra support, we're here to help. Give us a call at 419-504-1485 to connect with one of our providers.

07/16/2026

We accept a wide range of insurance plans! Don't see yours listed? No problem - give us a call and we'll help you check your out-of-network benefits. 📞 419-504-1485

07/07/2026

Please don't ever forget how important you are 💝

03/07/2026

⚠️ The Four Horsemen of Relationship Breakers ⚠️

Dr. John Gottman identified four communication patterns that can quietly destroy relationships:

🔴 Criticism - attacking someone's character instead of addressing behavior
🔴 Contempt - showing disrespect, mockery, or superiority
🔴 Defensiveness - deflecting blame instead of taking responsibility
🔴 Stonewalling - shutting down and refusing to engage

And it's not just romantic relationships - these patterns show up in friendships, family dynamics, coworker relationships, and more.

The good news? These are learned communication habits, which means they can be unlearned. Therapy is a great place to start building healthier patterns.

💬 Have you noticed any of these in your relationships? Send us a message or call 419-504-1485 to learn more about how we can help.

03/02/2026

We sure are happy it's March here! It's our favorite time to go outdoors and notice the little changes each week that lead to big changes overtime. The same thing happens when we are working towards a goal for ourselves. Progress does not happen overnight, but rather those small, baby steps are where the magic happens.

01/30/2026

Gone are the days when social media was mainly about connecting with classmates or laughing over weekend memories with close friends.

Today, it’s important to protect ourselves from the psychological impact of content our brains were never meant to consume.

We know that soldiers can return from war with PTSD. There is also secondary (or vicarious) trauma, which occurs when people, such as therapists, first responders, or everyday viewers, are repeatedly exposed to traumatic material indirectly and begin to experience trauma symptoms themselves.

Our brains are not designed to repeatedly process graphic images or footage of violence without consequences. If you’ve been feeling emotionally heavy or overwhelmed over the past few weeks, it may help to limit unwanted or repeated exposure to this kind of content. The article below offers practical suggestions for adjusting your social media feed so you’re not constantly bombarded with material that negatively affects your mental health.

And finally, if you’re struggling to cope during this time, please reach out for support. If you need immediate help, you can call or text 988 to connect with the Su***de & Crisis Lifeline.

The video of Charlie Kirk’s murder went far and wide, and many people ended up seeing it when they would rather have avoided it.

01/30/2026

Talking to Your Kids About ICE: A Guide for Parents
Even if your family is not directly affected, your children may hear about ICE at school or online. Avoiding the topic can lead to more fear and confusion for them. Calm, honest conversations help children feel safe and supported. You do not need to have all the answers to make a difference. The most important thing is to be present and listen to them.
Start the conversation by asking what they have already heard. If they are unsure, you can explain simply that ICE is a government group that makes sure people follow immigration laws. Remind them that while some families are being treated unfairly, many people are working to help. Avoid saying things like "don't worry" or "that won't happen to us," as this can give false security. Instead, tell them it is okay to feel scared and that you will tackle these feelings together.
For families who are worried, having a plan helps reduce fear. This includes knowing your rights and having emergency contacts ready. There are tools available, such as "Red Cards," that explain your rights to remain silent and ask for a lawyer. Teaching children that they do not have to answer questions without a trusted adult present can help them feel more prepared.
This information was provided by the Children's Network. You can access the full guide to see tips for specific ages, download a family safety plan, and view this information in Spanish on their website:
www.childnet.org/immigration-resources

01/30/2026

It is important to protect our emotional well-being in times of ongoing stress. Ways to protect our emotional self include staying connected to our loved ones and our community, limiting the amount of upsetting news we intake, continuing daily routines, having open conversations with children and loved ones, as well as having a safety plan in place if we are directly targeted by violence. These strategies help reduce isolation and stress, and can help us endure.

https://sahanjournal.com/health/mental-health-advice-resources-immigration-crackdown-effects/?fbclid=IwY2xjawPpoTJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeNvtzukCFwZYXC13eydQipcMh6PUGssM806-2DM-wnqyQClV0tNrlyizcsJg_aem_GguFLWZwCyRagQ6mgcwIUg

How to navigate the mental health impacts of immigration-related trauma, according to psychologists in Minnesota.