New Little Life

New Little Life Pumping support for breastfeeding moms. Learn how to choose your perfect breast pump, protect your milk supply, and become your own pumping expert 💪🏼

09/04/2026

The “best” Spectra settings to get more milk??

There’s no magic setting to get more milk and copying someone else’s settings may not work for your body.

Your settings should help you trigger multiple letdowns and remove milk effectively. That takes a little experimenting.

Once you find what your body responds to, you can rinse and repeat.

The goal isn’t perfect settings. It’s learning how your body responds to the pump.

How long have you been pumping? LEAVE A COMMENT! Then Tag another pumping mom that you’re proud of!
09/03/2026

How long have you been pumping? LEAVE A COMMENT!
Then Tag another pumping mom that you’re proud of!

09/02/2026

Not necessarily, because breastfeeding and pumping are two completely different skills.

Your baby is not a breast pump. A pump is a robot, and your body may not respond to it the same way especially when your baby has already removed milk first.

Exclusive pumpers can also have more control over how much milk they ask their body to make. By consistently removing more milk than baby needs, they may intentionally or unintentionally create an oversupply.

So don’t compare your pumping output to an exclusive pumper’s. A pump isn’t a measurement of what your baby can get at the breast.

08/31/2026

A wearable pump won’t fix your milk supply if you don’t know how to use it effectively.

Breast pumps are robots, and your body may respond differently to each one.

Before relying on a wearable, learn the skills that actually affect milk removal: understanding your letdowns, fl**ge fit, settings, and what effective pumping looks like for your body.

The pump matters, but knowing how to pump matters more.

08/21/2026

What can you do while pregnant to set up a good milk supply? 🤔

08/19/2026

Pumping MORE in the first 30 days isn’t always better. 👀

There’s so much fear around low milk supply that some moms start pumping or triple feeding “just in case” but overstimulating your breasts can create an oversupply, which comes with its own challenges.

Those early weeks are about supporting the milk supply you and your baby actually need, not automatically making as much milk as possible.

Did you worry about making enough milk in those first few weeks?

08/17/2026

Do you need to pump if baby only nurses on one side at night? 👀

If baby is feeding well and your supply is going well, probably not! Let baby do their thing and GO BACK TO SLEEP. 🙌

If you’re working on low milk supply or pumping is part of a triple feeding plan, that answer can change.

Watch the related video for more on triple feeding and protecting your milk supply.

Through August 10th - 10% off any course with coupons code: BFWEEK26This goes for all our Pumping Efficiently courses an...
08/07/2026

Through August 10th - 10% off any course with coupons code: BFWEEK26

This goes for all our Pumping Efficiently courses and bundle

AND our Pumping for Lactation Professional trainings (which are now approved for nursing CEs!!!! 🎉)

🔥 https://bit.ly/43mCTGb

07/23/2026

Can you pump in the shower?? 😅 probably not.. but this opens up a bigger discussion.

💙 Pumping takes a lot of time.
💙 Motherhood is hard.
💙 This season of life requires change.

If you’re in the messy middle trying to figure out your new normal, I see you. Give yourself some grace. Find your priorities and adjust your new life to fit.

If you want to learn to pump more milk in less time, that’s exactly what we specalize in. https://bit.ly/4fvSiLv

If you’re just looking for validation that this is hard… this is for you 💙💙💙

07/20/2026

Low milk supply at 2 weeks postpartum? Comment below if you can relate!

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