Cristina McDonald - Towards Freedom, Full Life, Fitness

09/03/2026

Kinda chic to shake out the tension and trauma and learn about yourself with the support of good vibes! 🫂🧘🏾🎶
Tension Relief Exercises + Sound Bath last weekend = 🥹🥹🥹

Next TRE workshops are:
* 9/12 10:45AM TRE & BREATHWORK
* 9/13 10:45AM TRE & SELF-MYOFASCIAL RELEASE
Register at link in bio or https://bit.ly/TRESeries.


Thank you miss_krystin for playing the 🥣 and Coronado Photographer Samantha for the 📸!

08/28/2026

WTF is TRE (Tension/Trauma Release Exercises)?!?!?!?!?
Here’s a great video of the father of TRE discussing what TRE is, how he discovered it, with Dr. Andrew Weil 🥰
Experience TRE yourself tomorrow with me Vitamin Sea Wellness (9am) and Yoga With Shawna (10:45am).

In this episode, Dr. Victoria Maizes and Dr. Andrew Weil explore th...

08/25/2026

SELF-CARE with me SATURDAY Aug 29:

* POWER YOGA * 9-10AM * Vitamin Sea Wellness * $15 * Sign up: https://www.vagaro.com/vitaminsea/classes

* TENSION/TRAUMA RELEASE EXERCISES & SOUND BATH EXPERIENCE * 10:45AM-12:15PM * Yoga With Shawna * $0-12 * Sign up: https://bit.ly/TRESeries

* BREATHWORK * 1:30-2:30PM * Vitamin Sea Wellness * $15 * Sign up: https://www.vagaro.com/vitaminsea/classes

08/21/2026

Be supported in finding your body’s ability to access more space! Signup to breathe, flow: https://www.vagaro.com/vitaminsea/classes

07/31/2026

And now that stress doesn't make anxiety a daily thing anymore 🥰🙏🏼
Try it with me at TRE & Sound Bath Vitamin Sea Wellness🧜‍♀️ FRI 4PM. Also, TRE (Tension/Trauma Release Exercises) Workshop Series starts SAT Yoga With Shawna | Yoga, Teacher Trainings + Retreats : bit.ly/TRESeries [Link in bio].

07/30/2026

The more we move our body, the more we can move our body. 🥰
Power Yoga * THU * JULY 30 * 5:30PM Vitamin Sea Wellness🧜‍♀️ Sign up at https://www.vagaro.com/vitaminsea/classes

07/21/2026

A 4-Part TRE Workshop Series with Cristina
REGISTER at https://bit.ly/TRESeries

Explore four complementary practices designed to help you release tension, reconnect with your body, and cultivate a greater sense of ease. Each workshop offers a unique experience while building on the last. Attend all four and receive a bundle discount, or join whichever sessions call to you.

August 1 | Yang Yin: Power Yoga & TRE®
Saturday • 10:45 AM to 12:15 PM

Wake up your body with an invigorating Power Yoga class, then transition into Tension & Trauma Releasing Exercises (TRE®) to invite your nervous system to unwind. Build practical strength, move energy, and discover how your body naturally knows how to let go.

August 29 | TRE® & Sound Bath
Saturday • 10:45 AM to 12:15 PM

Experience the gentle practice of TRE alongside an immersive sound bath featuring crystal and Tibetan singing bowls, chimes, gongs, ocean drum, and other healing instruments. Whether you're new to TRE or continuing from the first workshop, you'll be guided through a deeply restorative experience.

September 12 | Breathwork & TRE®
Saturday • 10:45 AM to 12:15 PM

Discover how conscious breathing and TRE beautifully complement one another. We'll begin with guided breathwork to cultivate awareness, presence, and nervous system regulation before transitioning into TRE®, allowing your body to continue releasing tension naturally. Together, these practices create space for greater ease, resilience, and connection.

September 13 | TRE® & Self-Myofascial Release
Sunday • 10:45 AM to 12:15 PM

Learn simple self-massage techniques using tools like therapy balls to soften areas of chronic tension before moving into a TRE practice. Discover practical tools you can continue using at home to support relaxation, mobility, and nervous system resilience.

Each workshop stands on its own, but together they offer a progressive journey into listening to your body with greater trust, curiosity, and compassion. Come to one or experience the full series. Your body will thank you.

REGISTER: https://bit.ly/TRESeries

05/23/2026

Experience Breathwork and Sound as a path to finding a new way of being--a calmer, less burdened way 🥰. Let the breath and vibrations help release tension and make space for bliss. 😍 🫁 🪘 [Link in bio to reserve your spot].

05/15/2026

🩷🩷🩷

05/15/2026

THURSDAY May 21. https://bit.ly/BreathSoundMay21 for more info and to register. 🫁 🎶 💚