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http://www.high50.com/health/50-rolfed-rolfing-set-health-craze-2017

Rolfing and fascia treatment – or Rolfing® Structural Integration to refer to it by its full name - is coming to the UK in a big way.

05/02/2018

03/23/2018

The Benefits of Sage as an Herb and Spice: Growing Your Own Medicine

Natural Society

Sage, scientifically known as Salvia officinalis, is derived from the Latin “to save”, and its medicinal properties illustrate just how appropriate this name is. The herb has one of the longest-standing records in medicinal uses, and has been used in one form or another in nearly every culture and region in the world. Now, sage as a plant or spice can be used by you in your kitchen or backyard, and could save you from using another over-the-counter or even prescription drug remedy.

Benefits of Sage Herb and Spice

Sage has both anti-oxidant and anti-inflammatory properties. Like its family members, rosemary and mint, sage contains useful flavonoids and phenolic acids, which are known to boost health and help numerous ailments. The herb is said to be easily absorbed by the digestive tract and works to change concentrations of inflammatory molecules. Sage also contains something called rosmarinic acid, like rosemary, which is highly antioxidant—it protects cells against damage.

Related Read: Benefits of Clary Sage Essential Oil

The anti-inflammatory properties of sage make it a greatherbal remedy for people who suffer from inflammatory conditions. These include arthritis, asthma, and even gingivitis. In animal tests (that have yet to be confirmed in people), sage lowered blood pressure and regulated blood sugar in diabetics.

In the same way that sage was historically used to preserve meats, it can be used to fight bacterial infections and yeast within the body.

As a poultice, sage leaves could be used to reduce chest congestion and inflammation. Historically they were also used by natives of the western states to stop bleeding in people and animals.

Exciting research has also emerged on the effects of sage and memory. One study in 2003 found that sage oil remarkably improved people’s memory on recall tests. It’s been suggested (though not yet proven) that sage can protect against Alzheimer’s as well.

The many benefits of sage include:

Sore throat relief
Digestive aid
Diarrhea relief
Anti-swelling
Cough suppressant
Fights gum and mouth disease
Promotes healing
Relieves bruising, cuts, and scrapes
Cold remedy
Anti-perspirant
Possibly anti-diabetic
Memory booster
Anti-inflammatory
Increase bile flow and liver detoxification

Sage is most easily and commonly taken as a tea or used as a spice. For tea, use either fresh or dried leaves, steeped in boiling water for several minutes. Drink the tea or use it as a mouthwash to promote healthy gums and fight mouth ulcers. But, you can also reap benefits from chewing on the leaves whole, using the spice for cooking, or making a poultice.

Read more: http://naturalsociety.com/benefits-of-sage-herb-spice-growing-own-medicine/

03/05/2018

Dr Ida Rolf was undoubtedly one of the most significant women of the twentieth century. A great mind and pioneering thinker, a creative scientist years ahead...

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'LIKE' if you LOVE EGGS!!!

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‘SHARE’ if you Love Grass-Fed Butter!

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Absolutely beautiful 😊

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By K. Aleisha Fetters, DETAILS