Kelly Little Wellness

08/04/2026

Today we light a candle in honor of Tav Sparks on his birthday, remembering the profound gifts he brought to the world of Holotropic Breathwork and to all whose lives he touched.

May you float peacefully in the great expanse of consciousness, held in magical stardust and the light of love. 🤍

A teaching that beautifully reflects Tav’s philosophy: “Healing isn’t about fixing yourself; it’s about becoming more fully who you are.”
— Tav Sparks

08/03/2026

What daily practices are feeding your sense of wellness for you?

07/31/2026

Maybe tomorrow then?😉

I said what I said.

07/29/2026

A gentle reminder…
We’re all tending our own inner gardens.

Yoga has taught me that I don’t need to force the flowers to bloom. My role is simply to tend the soil—to care for my body with compassion, quiet my mind, open my heart, and trust the timing of life.

Some seasons are for blooming, some are for pruning and others are for resting beneath the surface, where it may look like nothing is happening at all.

Today, be gentle with yourself & keep tending your garden… I promise your beautiful blooms will come🌺

07/25/2026

Good morning Sunshine🌻 Did you know that most of your yoga teachers are paid a salary that hovers at poverty line? Some of us in our sphere are social advocates and sharing this article might plant the seed to make a difference in our Yoga World💛

Have you ever walked into a bakery that made the French cookie, macarons, from scratch? Those tiny, flaky, chewy, delicious cookies usually run $4-$7 per cookie and are roughly the size of a small child's palm. The first time I looked at those cookies before buying one, I thought, "this cookie

07/16/2026

Which modalities would you like to experience? 😂 YogaSix Viera - this is quite the entertaining interview!

07/10/2026

“Like wildflowers; You must allow yourself to grow in all the places people thought you never would.” — E.V. Rogina
What is one way you feel yourself growing?
New muscles? New ways of thinking? Energetically? Spiritually?

07/03/2026

Conscious Breath 🌬️
Let’s take one together…

07/03/2026

Soften the urge to control and see what happens when there is an opening for allowance🤍

So much of our suffering comes from trying to control what cannot be controlled, or resisting what is already here.

Surrender is not giving up. It is the courageous willingness to soften our grip and meet life with an open heart. When we stop fighting the present moment, something unexpected happens: we discover a peace that isn’t dependent on circumstances.

This doesn’t make life’s difficulties disappear. But it frees us from becoming entangled in them.

May you trust that what you can meet with awareness and compassion can also become part of your freedom.