05/07/2026
Somatic inquiry helps us gently reconnect with the emotions, sensations, stress, and survival patterns stored beneath the surface — not through force, but through awareness.
When we slow down and listen instead of override, the body often begins to soften on its own.
This is a glimpse into a guided meditation practice I use to help clients reconnect with themselves, regulate their nervous system, and feel safe enough to process what’s been held inside.
You don’t need to be “better” at feeling.
You just need space to listen.