HandyYoga_2.0

Come As You Are. Making yoga physically and financially accessible for all.

06/02/2026

☀️ 10 Classes for Just $100 ☀️

That’s right—we’re rolling back prices to celebrate our anniversary and make it even easier to stay connected to your practice this summer.

Whether you’re a regular student, returning after some time away, or have been thinking about trying a class, this is the perfect opportunity to step onto your mat.

✨ 10 Classes for $100
✨ Use them throughout the summer
✨ Open to new and returning students

Thank you for helping make Handy Yoga the community it is today. Three years later, we’re still grateful for every person who walks through our doors.

05/29/2026

Need space and time to rest??

Join us for Nourish & Restore led by Melinda and Sarah. An evening designed to help you soften, slow down, and reconnect with yourself through gentle restorative yoga and sound healing.

You’ll be guided into fully supported restorative postures that invite the body to release tension while calming the nervous system. As you rest, soothing sound vibrations will help create space for deep relaxation, grounding, and renewal.

This is your invitation to pause.
To breathe deeply.
To be held in stillness.

No experience needed — just come as you are. ✨

#✨

05/22/2026

✨ Meet the Practitioners of Immersion:
A Day to Exhale✨

We’re so excited to welcome Tini Alexander to Immersion.

Tini will be offering vibroacoustic therapy sessions — a deeply restorative experience using therapeutic sound vibrations designed to help the body relax, reset, and restore.

During these sessions, you’ll be invited to rest comfortably while gentle vibrations move through the body, creating a grounding experience that many people find deeply calming for both the body and nervous system.

Clients often experience:
• deep relaxation and rest
• reduced physical tension and stress
• a calmer, quieter nervous system
• feelings of grounding and balance
• a greater sense of ease throughout the body

Vibroacoustic therapy offers a unique opportunity to slow down, soften, and allow the body space to receive support in a deeply nourishing way.

Immersion was created to offer intentional pause, nervous system care, and restorative experiences that help you reconnect with yourself — and we’re honored to have Tini as part of this retreat.

🕊️ Immersion: A Luxury Nervous System Reset One-Day Retreat

05/21/2026

✨ Meet the Practitioners of Immersion ✨

We’re honored to welcome Jodi Petry to Immersion.

Jodi will be offering tuning fork sessions designed to support deep relaxation, parasympathetic activation, and vagus nerve regulation through gentle therapeutic vibration.

These sessions invite the body into a softer state — where the nervous system can begin to settle, tension can release, and the mind can become quieter and more grounded.

Many people experience:
• a deep sense of calm and ease
• release of tension in the neck and head
• improved circulation
• nervous system support and regulation
• feelings of grounding and restoration throughout the body

Using intentional sound vibration, tuning fork therapy offers a gentle yet powerful way to support the body’s natural ability to rest and restore.

Immersion was created to offer space for intentional pause, deep care, and nervous system nourishment — and we’re so excited to have Jodi as part of this experience.

🕊️ Immersion: A Nervous System Regulation One-Day Retreat

05/20/2026

✨ Meet the Practitioners of Immersion:
A Day to Exhale ✨

We’re so excited to welcome Elizabeth Krause to Immersion.

Elizabeth will be offering restorative massage focused on the neck, shoulders, and scalp — areas where many of us unknowingly carry stress, tension, and emotional overwhelm.

Using slow, intentional touch, her sessions are designed to help calm the nervous system, ease muscle tightness, and create a sense of grounding throughout the body.

Massage can support the body by:
• reducing physical tension and stress
• calming the nervous system
• encouraging deeper relaxation
• improving body awareness
• creating space for rest and recovery

In a world that asks us to constantly stay alert and engaged, experiences like this invite the body to soften and feel supported again.

Immersion was created to be a space for intentional pause, deep care, and nervous system nourishment — and we’re honored to have Elizabeth as part of this experience.

🕊️ Immersion: A Nervous System Regulation One-Day Retreat

05/19/2026

✨ Meet the Practitioners of Immersion:
A Day to Exhale✨

We’re honored to welcome Cheri King to Immersion.

Cheri will be offering the BEMER therapy system — a restorative modality that uses low-level electromagnetic pulses through a specialized mat designed to support circulation, recovery, and overall nervous system wellness.

Many people experience deep relaxation during sessions, helping encourage a parasympathetic state where the body can rest, restore, and recover more effectively.

Benefits may include:
• improved circulation
• reduced physical stress and tension
• better sleep quality
• enhanced recovery support
• increased resilience to stress

Immersion was created to offer space for intentional pause, deep care, and nervous system support — and we’re so excited to have Cheri as part of this experience.

🕊️ Immersion: A Nervous System Regulation One-Day Retreat

Address

5172 E 65th Street Suite 104
Indianapolis, IN
46220

Website

http://www.handy-yoga.com/

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