Attuned Bodywork Indy

Attuned Bodywork Indy I help clients release tension, restore mobility, improve circulation,

Licensed Massage Therapist MT22408375

Indianapolis/Fishers specializing in therapeutic massage, Myofascial Release, Manual Lymphatic Drainage (MLD), and nervous system regulation.

💧 **How do you know when your lymphatic system may be moving fluid more efficiently?**There are some changes people may ...
08/19/2026

💧 **How do you know when your lymphatic system may be moving fluid more efficiently?**

There are some changes people may notice, including:

✨ Less puffiness or swelling
✨ Needing to p*e more often
✨ Feeling lighter or less “heavy”
✨ Less tightness in the body
✨ A feeling of deep relaxation
✨ Better awareness of your body's needs

Your lymphatic system is constantly working behind the scenes, helping manage fluid and supporting immune function. **Manual Lymphatic Drainage (MLD)** uses gentle, rhythmic techniques to support this natural process.

And nope—lymphatic drainage shouldn't feel like someone is trying to squeeze the life out of you. 😂 Gentle touch is the point. 💛

💧 **1 hour: $144**
💧 **1.5 hours: $222**

**Want me to share all 10 signs and explain what they mean? Comment “FLOW” below and I'll send you more info! 👇**

🌿 **What is MyoSomatic Massage?**Your body doesn't always need to be “fixed.” Sometimes it needs space to **slow down, f...
08/18/2026

🌿 **What is MyoSomatic Massage?**

Your body doesn't always need to be “fixed.” Sometimes it needs space to **slow down, feel safe, and soften.**

My MyoSomatic approach blends therapeutic bodywork, somatic techniques, and **trauma-informed care**.

✨ Slow, intentional touch
✨ Your comfort comes first
✨ Ongoing consent and choice
✨ We can pause or adjust anytime
✨ Working *with* your body—not forcing it

Less “push through it.”
More **listen to your body.** 💛

**What helps you feel most comfortable during a massage? Tell me below 👇**

Are you a ✨puffy human✨?You know the feeling…Rings feel tight.Your face looks a little fuller.Your body feels heavy or “...
08/17/2026

Are you a ✨puffy human✨?

You know the feeling…

Rings feel tight.
Your face looks a little fuller.
Your body feels heavy or “swollen.”
Your clothes suddenly seem to have developed opinions. 😂

Your lymphatic system plays an important role in fluid balance and immune function. Manual Lymphatic Drainage uses gentle, rhythmic techniques to support lymph movement.

Sometimes your body just needs a little encouragement to keep things flowing. 💧

Comment “FLOW” if you want to learn more about lymphatic drainage.

08/15/2026

**💧 Lymphatic Drainage 101 💧**

Your lymphatic system is part of your body's fluid-management and immune-support network. Unlike your circulatory system, it **doesn't have a pump like the heart**—it relies on movement, muscle contractions, and breathing to help keep lymph moving.

That's where **Manual Lymphatic Drainage (MLD)** can help. It's a gentle, specialized technique using specific **pressure, direction, and drainage pathways** to support lymph flow.

And no—this isn't just a trendy ✨detox✨ massage. 😉 There is real anatomy and specialized training behind it.

I completed my **40-hour MLD certification through ACOLS in the Vodder Technique**, plus additional training in **Post-Op MLD**. Knowing *where* and *how* to work matters. 💛

💬 **Want to learn more about your lymphatic system? Comment “LYMPH” below!** 👇

Video to learn more > https://youtu.be/HPDyrutF4jY?si=hoM-v-1LOcOwhtdM

Wow… what a month. 😮‍💨Between the local storms, kids heading back to school, schedules getting shuffled around, and me p...
08/13/2026

Wow… what a month. 😮‍💨

Between the local storms, kids heading back to school, schedules getting shuffled around, and me personally getting knocked sideways by shingles… it has been A LOT.

A lot of change.
A lot of big emotions.
A lot of nervous systems going, “Umm… are we okay??” 😂

And if you’ve been feeling the same lately, you are definitely not alone.

Sometimes we need a little space to breathe, soften, and come back into our bodies. 🌿

I have a few openings this weekend if your body is asking for some extra care.

Tell me in the comments: what has your nervous system been saying lately? 👇
“Please let me rest” counts. 😂

🚨🌿 Hippie PSA 🌿🚨The plants have spoken...Your fascia called. She said she's feeling a little crispy. 🍂This is your lovin...
08/02/2026

🚨🌿 Hippie PSA 🌿🚨

The plants have spoken...

Your fascia called. She said she's feeling a little crispy. 🍂

This is your loving reminder to:
✨ Drink some water.
✨ Wiggle your body.
✨ Breathe like you mean it.
✨ Stop clenching your jaw.
✨ Maybe come get some myofascial release.

You are, in fact, mostly water pretending to be stressed. 💧😂

Love,
Your local bodywork hippie, here to hydrate tissues and spread good vibes one fascia at a time. 🌈🤲

HydrateYourTissues MassageTherapy IndianapolisMassage AttunedBodyworkIndy

07/29/2026

✨ Oops... a little behind-the-scenes honesty.

While I was away enjoying some much-needed time with family, my booking quick link decided to take its own vacation too. 😅 If you've tried to book with me recently and ran into issues, I'm so sorry for the frustration!

The good news? Everything is up and running again. 💛

If you've been meaning to schedule some time for yourself, I currently have openings this **Thursday and Friday** for **Myofascial Release, Manual Lymphatic Drainage, or therapeutic bodywork**.

I'd love to help you slow down, unwind, and reconnect with your body.

✨ Book now through the link in my bio (it's behaving again 😉). I can't wait to see you on the table.

07/24/2026

Hey friends,
I have some availability next week

Online booking is available

07/23/2026

There is something so special about a first visit.

It's more than just a massage—it's the beginning of listening to your body in a new way. It's an opportunity to slow down, take a deep breath, and receive care that is completely centered around you.

Whether you're living with chronic pain, carrying the weight of stress, curious about Manual Lymphatic Drainage, or simply longing to feel more at home in your body, I'm honored to be part of that journey.

To make that first step a little easier, **your first 60-minute experience is just $100.**

No pressure. No expectations. Just a welcoming space where your body can be heard, supported, and cared for.

If you've been waiting for the right time, maybe this is your gentle invitation. 🌿

I'd love to meet you.

✨ Book your first visit through the link in my bio.
✨ Questions? My DMs are always open.

07/22/2026

✨If you've been thinking about trying **Manual Lymphatic Drainage**, now is the perfect time to book.

My schedule is filling up quickly, but I still have a few appointments available this Thursday and Friday morning through mid-afternoon.

Manual Lymphatic Drainage is a gentle, rhythmic treatment that helps support your body's natural lymphatic system. Clients often seek MLD to help with:

🌿 Chronic swelling
🌿 Lymphedema or lipedema support
🌿 Fibromyalgia
🌿 Headaches and migraines
🌿 Feeling sluggish or inflamed
🌿 Immune and nervous system support
🌿 Deep relaxation and overall wellness

Every session is personalized to your body's needs, creating space for healing while helping you feel lighter, calmer, and more connected.

✨ **If July is your month to start feeling better, don't wait. These remaining appointments won't last long.**

📅 Book online through the link in my bio or send me a DM if you're wondering if MLD is right for you. I'd love to help you find the best fit.

Address

1001 E. 86th Street
Indianapolis, IN
46240

Opening Hours

Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+13175973974

Website

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