Walking With Heather

06/10/2026

How cute is this??? Should I make one for this page too? Or well Living Beyond the Invisible: A Walk With Heather podcast?

Its National Iced Tea Day! So its fitting to announce our new Logo Mason Jars!

These will be on the website later today!

06/10/2026

Lunch was a little different today but breakfast was another smoothie.

Thomas keto bagel thin with 1oz buddig turkey, 1 tablespoon whipped cream cheese, cheese slice and then a cup of diced fresh watermelon.

257 calories, 17g protein, 33g carbs, 17g fiber, 13g fat, 12g sugar, 929mg sodium, 264mg potassium

Yes, its a little high in sodium but thats fine on occasion if you are not on a reduced sodium diet. I am not so it'll work out in the end ❤️

06/10/2026

Sunrise Scriptures
Hebrews 4:9

06/10/2026

My numbers weren't perfect but I hit the majority of my goals and thats what matters.

I've cut out the snacking unless its a serving of fruit or something healthy. I want to stick to it this time!

06/09/2026

Dinner was a chicken burrito bowl. It had 1/4 cup corn, 1/4 cup black beans 1/2 cooked jasmine rice, 4oz chicken, 1oz avocado, 1/2oz fiesta blend cheese and 1 TBS sour cream.

I ended up only eating about 3/4 of the bowl but nutrients below are for the whole thing.

Calories, 568, 46g protein, 45g carbs, 8g fiber, 19g fat, 2g sugar, 388mg sodium, 684mg potassium.

06/09/2026

Oh hey...forgot to post this earlier...

06/09/2026

Breakfast and lunch were the same as yesterday. I'll post dinner in a little bit 😋

06/09/2026

Let's chat about protein!

06/09/2026

Sunrise Scriptures
Psalm 55:16–17

06/09/2026

Good Morning and Happy Tuesday!

I pray you all have a wonderful day 🩷