Lexi Wellness

19/04/2022

Started my eight day tapping positive emotions challenge! This tapping method allows you to experience the emotions you currently feel and then move toward the emotions you want to feel while tapping various areas of your body for relaxation and health! I highly recommend getting started today!

12/04/2022

Massage can be so beneficial for us physically, emotionally, spiritually. I recommend a massage every 4 weeks, but always remember this is dependent on you individually! I go to ! She does a wonderful job and uses various modalities that has research to backup the effectiveness.

If you would like personalized assistance DM me! Let us flow.feel.connect.

11/04/2022

New blog post! Follow the link to read the newest post!
https://fergusonwellness.weebly.com/massage
If you are interested in connecting and creating a sense of wellness in your life please email me at [email protected]. Also, make sure to subscribe on the blog home page to receive new weekly posts via email!
Feel.Flow.Connect
Much Love, Lexi

​There are many benefits to massage. Massage allows for human touch, it allows us to relax, and allows us to release areas where we are holding on. Massage allows for the transfer of energy out of...

06/04/2022

Such an honor to lead pre-k class this morning in yoga for “Y” day! Such amazing yogis ❤️. Thank you Mrs. Sergi and Miss Canary for the opportunity and amazing yoga studio set up!

18/02/2022

New blog post! Follow the link to read the newest post!
https://fergusonwellness.weebly.com/vegetables
If you are interested in connecting and creating a sense of wellness in your life please email me at [email protected]. Also, make sure to subscribe on the blog home page to receive new weekly posts via email!
Feel.Flow.Connect
Much Love, Lexi

​Plants. We eat them, we need them, we enjoy them. Vegetables, as we all know, are the superfoods that are nutrient packed. Each one provides some nutrient that our bodies need. Experts recommend...

08/02/2022

New blog post! Follow the link to read the newest post!
https://fergusonwellness.weebly.com/finding-the-emotions
If you are interested in connecting and creating a sense of wellness in your life please email me at [email protected]. Also, make sure to subscribe on the blog home page to receive new weekly posts via email!
Feel.Flow.Connect
Much Love, Lexi

Right now, all around me I see and feel words of advice. God is asking me to feel good right now through the journey of obtaining all my desires. That is sometimes hard. Sometimes we believe once we...

23/11/2021

New blog post! Follow the link to read the newest post!
https://fergusonwellness.weebly.com/appreciation
If you are interested in connecting and creating a sense of wellness in your life please email me at [email protected]. Also, make sure to subscribe on the blog home page to receive new weekly posts via email!
Feel.Flow.Connect
Much Love, Lexi

​Nutrients come in many forms. We get nutrients from food, supplements, teas, water, being nature. Nutrients help our cells function efficiently. Many health conditions are caused by lack of...

26/10/2021

Many health conditions are caused by lack of wholesome nutrients or the bodies difficulties to absorb the necessary nutrients. If you feel called to individualized assistance in discovery ways to add dense nutritious food in your diet, please connect with me.
Let us feel.flow.connect our way to wellness.

22/10/2021

New blog post! Follow the link to read the newest post!
https://fergusonwellness.weebly.com/nutrients
If you are interested in connecting and creating a sense of wellness in your life please email me at [email protected]. Also, make sure to subscribe on the blog home page to receive new weekly posts via email!
Feel.Flow.Connect
Much Love, Lexi

​Nutrients come in many forms. We get nutrients from food, supplements, teas, water, being nature. Nutrients help our cells function efficiently. Many health conditions are caused by lack of...

13/10/2021

What is clean eating and why should I be doing it? Food is fuel, clean eating allows your cells the necessary nutrients and supports its needs to maintain wellness. Click the link in my bio to learn how we can work together to rid your body of processed foods that are slowing you down

12/10/2021

New blog post! Follow the link to read the newest post!
https://fergusonwellness.weebly.com/clean-eating
If you are interested in connecting and creating a sense of wellness in your life please email me at [email protected]. Also, make sure to subscribe on the blog home page to receive new weekly posts via email!
Feel.Flow.Connect
Much Love, Lexi

​What is clean eating? Clean eating is ensuring our intake of nutrients from wholesome foods. This includes vegetables and fruits mainly. When giving our body time for clean eating we are allowing...

04/10/2021

New blog post! Follow the link to read the newest post!
https://fergusonwellness.weebly.com/day-dream
If you are interested in connecting and creating a sense of wellness in your life please email me at [email protected]. Also, make sure to subscribe on the blog home page to receive new weekly posts via email!
Feel.Flow.Connect
Much Love, Lexi

​Dictionary.com defined daydream as, “A series of pleasant thoughts that distract one's attention from the present.” As much as being in the present moment is beneficial, moderation of...