Franklin Township Chiropractic

05/10/2026

03/21/2026

𝐒𝐭𝐨𝐩 𝐖𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐘𝐨𝐮𝐫 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧 𝐭𝐨 "𝐉𝐮𝐬𝐭 𝐆𝐨 𝐀𝐰𝐚𝐲" 🛑

Did you know that up to 20% of people who experience an acute episode of low back pain will see it develop into chronic pain within one year? When pain lasts longer than 12 weeks, it’s no longer just an injury—it’s a long-term lifestyle shift.

𝐇𝐨𝐰 "𝐍𝐞𝐰" 𝐏𝐚𝐢𝐧 𝐁𝐞𝐜𝐨𝐦𝐞𝐬 "𝐎𝐥𝐝" 𝐏𝐚𝐢𝐧
Most back pain starts as acute (lasting less than 6 weeks). If not managed correctly, your body undergoes a process called central sensitization. This is essentially your nervous system getting "stuck" in a high-alert state.

Even after the initial tissue damage heals, your brain continues to send pain signals. This is often reinforced by:

𝐅𝐞𝐚𝐫-𝐀𝐯𝐨𝐢𝐝𝐚𝐧𝐜𝐞: Stopping all movement because you're afraid of "hurting something."

𝐂𝐨𝐦𝐩𝐞𝐧𝐬𝐚𝐭𝐨𝐫𝐲 𝐏𝐚𝐭𝐭𝐞𝐫𝐧𝐬: Moving awkwardly to protect your back, which creates new strain elsewhere.

𝐓𝐡𝐞 𝐄𝐯𝐢𝐝𝐞𝐧𝐜𝐞: 𝑩𝒓𝒆𝒂𝒌𝒊𝒏𝒈 𝒕𝒉𝒆 𝑪𝒚𝒄𝒍𝒆
The good news? Early intervention is the "off-ramp" for chronic pain. A major study published in JAMA Network Open recently highlighted that patients who received early chiropractic care for acute low back pain had a significantly lower risk of that pain turning chronic compared to those who didn't.

E͟v͟i͟d͟e͟n͟c͟e͟-͟b͟a͟s͟e͟d͟ ͟c͟h͟i͟r͟o͟p͟r͟a͟c͟t͟i͟c͟ ͟c͟a͟r͟e͟ ͟f͟o͟c͟u͟s͟e͟s͟ ͟o͟n͟:͟

Spinal Manipulation: Restoring joint mobility to reduce immediate "threat" signals to the brain.

Active Exercise: Strengthening the supporting muscles so your body feels safe moving again.

Education: Understanding why you hurt is one of the most powerful ways to lower pain levels.

𝐃𝐨𝐧'𝐭 𝐋𝐞𝐭 𝟔 𝐖𝐞𝐞𝐤𝐬 𝐁𝐞𝐜𝐨𝐦𝐞 𝟔 𝐘𝐞𝐚𝐫𝐬
Chronic back pain affects over 50 million adults in the U.S. alone, making it a leading cause of disability. But it doesn't have to be your story. By addressing the root cause during the acute phase, we can retrain your nervous system and keep you moving forward.

Ready to take a proactive step? If you’ve been "toughing it out" for more than a week, it’s time for a professional assessment. Let’s get you back to your best self before the pain settles in.

🔗 https://franklintownshipchiropractic.janeapp.com/

Franklin Township Chiropractic is your local resource for Chiropractic care in Franklin Township and the surrounding south eastern Indianapolis Indiana area. Find relief from back pain, neck pain, headaches and more. Book online at https://franklintownshipchiropractic.janeapp.com or call us at 317-4...

11/27/2025

🍂 Happy Thanksgiving from Franklin Township Chiropractic! 🦃

We are incredibly thankful for every individual who walks through our doors. Your support allows us to continue serving the Franklin Township community with care, purpose, and heart.

Wishing you and your families a warm, joyful, and restful Thanksgiving! 🍁

Dr Crawford

10/23/2025

In the U.S., musculoskeletal conditions are a leading cause of disability, accounting for 130 million doctor visits annually. Chiropractors can help relieve pain with less without drugs.

at franklintownshipchiropractic.com

08/21/2025

💪 Sore or Hurt? How to Tell the Difference 🏃‍♂️⛳🏋️‍♀️⚽

We all know the “good sore” after a workout, run, or round of golf… but how do you know when it’s actually an injury?

👉 Normal Muscle Soreness (the good kind):
• Shows up a day or two later (DOMS)
• Feels dull and achy, usually in both sides (ex: both thighs after squats)
• Improves within a few days
• Linked to a new activity or extra effort

🚩 Signs It Might Be an Injury:
• Sharp or sudden pain that stops you in your tracks
• Swelling or bruising
• Pain on just one side or in one joint
• Trouble moving normally
• Pain that lingers or even worsens with rest
• Recurring pain every time you perform a movement.

✅ Safe to Move: Dull, even soreness that eases as you warm up.
⚠️ Time to Get Checked: Sharp pain, swelling, soreness that won’t go away, or occurs over and over each time you exercise.

At Franklin Township Chiropractic, our goal is to help you stay active, recover faster, and prevent small problems from becoming big ones. If you’re not sure whether it’s just sore muscles or something more, let’s chat. Your health is worth it!

07/04/2025

🇺🇸 Happy 4th of July from Franklin Township Chiropractic! 🇺🇸

Whether you’re enjoying a backyard BBQ, fireworks with family, or a well-earned day of rest — we hope today brings you joy, gratitude, and good health.

Thank you for letting us be a part of your journey toward a stronger, healthier you. 🙌
Have a safe and happy Independence Day! 🎆🎇

06/09/2025

🚨 Even More Great News from Franklin Township Chiropractic!

Earlier today, we announced that we’re now in-network with Anthem Blue Cross and Blue Shield… and the good news keeps coming:

👉 We’re also in-network with most Aetna plans in Indiana! 🙌

That means even more of our neighbors and local families can access chiropractic care!

If you’re covered by Aetna we’re happy to help you verify your benefits.

📍 Located right here in Franklin Township
📞 Call/Text us at 317-449-9478
🌐 www.franklintownshipchiropractic.com
💬 Or send us a message and we’ll walk you through it!

At Franklin Township Chiropractic, we believe in making care personal, affordable, and accessible — and now with both Anthem and Aetna, we’re doing just that.

06/09/2025

🎉 Big News! We're Now In-Network with Anthem Blue Cross and Blue Shield! 🎉

We’re excited to announce that Franklin Township Chiropractic is now officially in-network with Anthem Blue Cross and Blue Shield! 💙

If you or your family are Anthem members, getting the care you need just got even easier. Whether you’re coming in for injury recovery, chiropractic maintenance, or wellness support, we’re here to help you move better, feel better, and live better — all with the added benefit of in-network coverage.

📅 Call or Text us today to schedule your visit or verify your benefits.
📍 Conveniently located right here in Franklin Township.
📞 317-449-9478
🌐 www.franklintownshipchiropractic.com

Let’s get you back to doing what you love — with less pain! 🙌

04/29/2025

🏃‍♂️ Runners, This One’s for You! 🏃‍♀️
Whether you’re training for your next 5K, logging miles for a marathon, or just enjoy a daily jog—your body takes a beating with every step. The good news? Chiropractic care can help you stay strong, pain-free, and performing your best!

✅ Recover from common running injuries like shin splints, IT band syndrome, plantar fasciitis, and knee pain
✅ Improve joint mobility and muscle balance for better stride efficiency
✅ Prevent injuries by identifying imbalances before they cause pain
✅ Speed up recovery so you can get back on track (literally)
✅ Enhance performance with better posture, spinal alignment, and movement patterns

At Franklin Township Chiropractic, we work with active individuals—just like you—to help you stay moving, feel better, and hit your goals without pain slowing you down.

👉 Want to dive deeper? Check out our latest blog post on how chiropractic care helps runners stay injury-free and perform their best! https://franklintownshipchiropractic.com/blog/why-runners-should-consider-chiropractic-care

📅 Ready to give your body the care it deserves?
📍 We’re right here in Franklin Township
📞 Call or text us today at 317- 449-9478 to schedule an appointment or ask questions. You can also schedule online at https://franklintownshipchiropractic.janeapp.com/

Discover holistic healing with chiropractic adjustments and consultations in Indianapolis. Prioritize your wellness journey today.