Circle City Alliance Therapy & Consulting

Circle City Alliance Therapy & Consulting Therapy services specializing in Brainspotting and Ketamine-Assisted Psychotherapy. Healing trauma, addiction, grief and anxiety through the body.

Providing services in Indianapolis, IN and virtually throughout Indiana, Ohio and Florida.

08/19/2026

Kix has been taking notes from Viktor on TikTok. Who did it best? đŸ«¶đŸ»

Note: This content is for informational and entertainment purposes only and does not constitute medical advice or a therapist-client relationship.

08/14/2026

Got me out here feeling like a used car salesman. 😅

Anyway
for real though, after over 10 years of working with trauma, watching Brainspotting finally help people (myself included!) release stored trauma they’ve been carrying around is probably one of the most incredible experiences of my life.

Brainspotting is a brain-based trauma processing modality developed by Dr. David Grand in 2003. It uses eye positions to access the subcortical brain which is the part of the brain that stores trauma, emotion, and body memory below conscious thought. That’s the part that talking alone often can’t reach or change.

Which is why it works for things that have been stuck for years like trauma, unexplained chronic pain, grief, performance anxiety, creative blocks, or even just the pattern you’ve tried everything else for.

It’s based on Neuroscience and it’s changing what’s possible for a lot of people. Check out the studies behind it at Brainspotting.com!

If you’ve been in talk therapy for years and feel like you understand your patterns intellectually but they’re still running your life, then Brainspotting might be the missing piece. That’s not always true obviously for everyone. But it’s true often enough that I bring it up with almost every new client I see.

Have you tried Brainspotting? Or is this the first you’re hearing about it? 💙

Note: This content is for informational and entertainment purposes only and does not constitute medical advice or a therapist-client relationship. Serving clients throughout Indiana, Florida and Ohio.

Most therapists who started a social media account had a moment where they had to decide if it was worth it. Because bui...
08/13/2026

Most therapists who started a social media account had a moment where they had to decide if it was worth it. Because building a public presence as a licensed clinician is a whole thing. 🙈

You worry about crossing professional lines. You worry about attracting people you shouldn’t be treating through DMs. You worry about the algorithm eating something you meant sincerely and turning it into something you never said
.Yeah that’s already happened. 🙄

And still, some of us decide to do it anyway. For very specific reasons.

I started this page because there is so much misinformation about the nervous system, about trauma, about Brainspotting ( or people don’t even KNOW about Brainspotting) and about what therapy can actually do. Some of that misinformation keeps people stuck for years while for others, it convinces them that therapy isn’t for them when it very much is.

I started it because reducing stigma matters. Because asking for help is one of the bravest things a human can do and it should not be a shameful secret. Because a lot of people who need support have no idea what a good therapist even looks like or how to find one. Because even I go to therapy and I’m proud of that! Everyone deserves support.

I started it because I wanted to connect with other providers doing this work. Because we get better together. And because sometimes the most helpful thing I can do for a person who reaches out is send them to a colleague who is a better fit than I am.

And I started it because therapy can feel scary. Walking into a stranger’s office and saying “help me with the parts of my life I don’t understand yet” can be terrifying. Kix helps with that a lot thankfully. If I can make that feel a little less intimidating for someone by being a real human on the internet, I want to do that.

What brought you to my page originally? Is there anything you want to see more of? Drop it in the comments. 💙

Note: This content is for informational and entertainment purposes only and does not constitute medical advice or a therapist-client relationship.

08/12/2026

Is it a hot take or
nah?

We’ve been taught to call ourselves lazy when we can’t power through. When we need rest or we can’t “produce” the way we used to. When our bodies say “nope we’re done” and we push through anyway and then can’t move for three days. But what if that word (laziness) has never been accurate? We live in a system that ties our worth to our output. It treats rest as a reward we have to earn instead of a basic biological need. That celebrates burnout as ambition and calls exhaustion “grinding.” That has taught most of us to override our nervous system signals until our bodies force us to stop. What if what we’ve been calling laziness is actually a nervous system telling us it’s had too much and just needs some regular old human rest? Humans aren’t supposed to operate like this.

I don’t have a neat answer for this one. I just know I’ve stopped using the word “lazy” about myself and my clients. Because I don’t think it describes what’s actually happening. Thoughts? Where does this land for you? 💙

Note: This content is for informational and entertainment purposes only and does not constitute medical advice or a therapist-client relationship. Serving Indianapolis, Indiana, Florida and Ohio clients.

08/02/2026

How are YOU. No, seriously. How are you?

For a lot of people (like parents, caregivers, therapists, teachers, high-functioning people who are always the ones holding it together and taking care of everyone else) that question doesn’t get asked very often. Sadly we sometimes assume that people are just asking to be polite and don’t want the real answer. But I do! ✹

You are allowed to be tired. You are allowed to want to be taken care of. You are allowed to have someone notice you’re carrying too much without you having to prove it first. If nobody has asked you lately, how are you actually doing? Drop it in the comments. I’ll read every one. 💙

Note: This content is for informational and entertainment purposes only and does not constitute medical advice or a therapist-client relationship.

Address

3901 W. 86th Street Suite 350
Indianapolis, IN
46268

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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