Trainer In Your Back Pocket

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Inverness, FL
Trainer In Your Back Pocket

Empowering women to design strong, healthy bodies, so that they can live full of energy and adventur Get the tools, and get your health on track!

Never have another unplanned, unorganized workout ever again!

05/29/2026

Come live your best life and join us for the Pausitive Calibration retreat September 18-20, 2026. Inverness, FL.

It will be hosted at the magical , so beautifully thought out for hosting groups.

We had so much fun in May, that we decided to go back in September for those who couldn’t join us the first go-around!

Beds are starting to be reserved, so it’s time to get your deposits in! Register at the 🔗 or at www.trainerinyourbackpocket.com

05/23/2026

Some favorite unseen moments from our Adventure -Soul retreat in Inverness, FL. If you missed it with us, we are doing it again, September 18-20, 2026 and you won’t want to miss that one!

Hanging out in the Zen Den, walking the labyrinth, getting our chi flowing, lighting our “pilot lights,” arts and crafts, car ride to the caves, checking to see if the tunnels go through.

New activities, new friends, so much fun!

Message Abby ( ) or Ashleigh ( ) for details on how to reserve your spot!

05/19/2026

Ever wonder how to get onto a float for a floating sound meditation? 😂

There’s no rule. Some people Superman onto the floats. Others gracefully sit on it from the stairs, and others roll on from the side. There’s no right or wrong.

But let me tell you, the gentle rocking of the water, while the sound waves wash over you is some sort of magical.

And at the animals on the farm get to enjoy the sound as well!

Can’t wait to experience this again in September for our Pausitive Calibration retreat! See the last slide for all the details!

05/10/2026

Mother is a verb. 💞

We are not just a name. We are all the actions it takes to nurture and support others.

05/08/2026

Just over 1 year ago, I turned to sound healing as a method for my own nervous system regulation.

I had only been to a couple sound meditations before that, with and at the while on retreats, but it felt like I needed to learn, know, and experience more.

I started going to soundbaths at .dreams.store and then started bringing my daughter with me for private sound healing sessions with the amazing Amanda at . I even took a certification course to learn more about music theory and sound healing with the masterful

I am the queen of imposter syndrome. I can study something for years and yet still feel not good enough. There’s always more to learn and there are always others who can do it better than me, so why even bother?

Getting out of my head, and into my heart was a big step to make this sound healing session a reality while leading my Adventure-Soul retreat last weekend.

I incorporated little bits and pieces I’ve learned from each of the masterful instructors tagged in this post, from placing Himalayan bowls on the body for the vibration, to drumming over the body.

I feel like I just opened up the door, and can’t wait to not only learn more, but also not get stuck in learning mode, and get into just doing it! Screw the imposter syndrome!

05/04/2026

Had the best time zipping through the trees and over the canyons with 5 other amazing ladies during our Adventure -Soul women’s retreat!

Just remember, “Comfort zones are comfortable. They’re also where dreams go to wait forever.”

Inspire that 8 year old inner child and do fun, adventurous things from time to time!

04/29/2026

Stop over-complicating your workouts.

If you need a place to begin, start with me inside the membership.

04/28/2026

The women who see results have removed the excuses that stand between them and pressing play.

Inside the Trainer In Your Back Pocket membership, all you have to do is click play and follow along, whether you are at the gym or in your living room.

04/23/2026

If this retreat has crossed your mind more than once, trust that this spot is for you!

May 1-3, 2026. Inverness, FL

and are so excited to experience this weekend with you!

All the details in the 🔗 or at www.trainerinyourbackpocket.com

04/19/2026

A few combos 💪 from our upcoming May endurance total body workout 🏋️‍♀️ inside the TBP membership!

Put these together for a great mini circuit! Or come get the full workout and many more inside the membership! 🔗

Narrow squat W to step out V (right leg)
Narrow squat rotate in to step out rotate out (left leg)
Curtsy + cross body curl
Lunge + front raise
Side lunge to balance with side raise (left)
Side lunge to balance with bent arm shoulder raise (right)

Address

9104 South Brittany Path
Inverness, FL
34452

Website

http://www.trainerinyourbackpocket.com/

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