Helen Marcantel- CARE Institute, Inc.

06/15/2026

Anger is a natural emotion to feel but sometimes it can be overwhelming. I tell my kids OFTEN that you can be mad but you can't be mean.

So here are some emotion specific coping skills that are geared towards anger, to help your child and maybe even yourself, work through this emotion without lashing out at others around you.

Call or text if you want to start your healing journey!
337-426-1106

06/09/2026

Coping skills are not just taking deep breaths and going for a walk outside. They can be catered to specific emotions that feel big! If you need help with calming your nervous system down, reach out!
chillandheal.org
227-426-1106

06/05/2026

☀Help your child GROW, HEAL and THRIVE☀
I see children (ages 6 and up), preteens, teens and college students!

Schedule a session today! Call or text:
337-426-1106
chillandheal.org
[email protected]

06/02/2026

Positive thoughts and happy feelings decrease the stress hormone, cortisol, and the brain produces serotonin, creating a feeling of wellbeing.

So the next time you feel overwhelmed, pause, take a deep breath and name 3 positive things that are happening right then and there.

06/01/2026

❤️🧡💛💚💙💜🖤🤍
Happy Pride Month
❤️🧡💛💚💙💜🖤🤍

You deserve to feel seen, safe, and supported exactly as you are. As a therapist, I’m committed to providing an affirming space for the LGBTQ+ community—this month and always.

You are NEVER alone. 🏳️‍🌈

05/11/2026

☀Just an update☀
As my business continues to grow, I’m making adjustments that better reflect the time, quality, and level of service I provide to every client.

I’m incredibly grateful for all of the support, referrals, and trust along the way. Thank you for being part of this growth with me.

If you’ve been thinking about working together, now’s a great time to reach out before the new pricing takes effect on June 1st.

05/11/2026

📚Just an update📚
As my business continues to grow, I’m making adjustments that better reflect the time, quality, and level of service I provide to every client.

I’m incredibly grateful for all of the support, referrals, and trust along the way. Thank you for being part of this growth with me.

If you’ve been thinking about working together, now’s a great time to reach out before the new pricing takes effect on June 1st.

337-426-1106
chillandheal.org

05/10/2026

Mother’s Day can bring many emotions.

For some, it’s joyful. For others, it may feel heavy, complicated, or full of longing.

Whatever you’re feeling today—it’s valid.
You don’t have to force happiness or explain your heart.

Take care of yourself in whatever way you need.
You are doing enough. 💛

05/08/2026

04/30/2026

☀️Summer is right around the corner! Why not spend that time working on being your best version of yourself☀️
Interested?? Just message me! That simple!