The Synergy Well

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The Synergy Well NASM Certified Personal Functional Fitness, Strength Training, and Nutrition Coaching

Need nutrition coaching?! I’ve got you! Get in touch!
10/18/2026

Need nutrition coaching?! I’ve got you! Get in touch!

10/17/2026

My favorite part of what I do is when I see these ladies forming friendships and supporting each other every step of the way. They didn't know each other; they had no common bonds; but now... they are connecting, sharing, and cheering each other on through every step! We update measurements and calculate body fat % every five weeks. Today was that day, and watching the progress made/celebrating these successes is my favorite! Consistency is key, and these ladies continue to push forward, even on days they may not want to... AND the results are showing it! I am SO proud of my girls! 💪

Don’t have time to go to the gym? I’ve got you! There is no time like the present to start! Available starting November ...
10/09/2026

Don’t have time to go to the gym? I’ve got you! There is no time like the present to start! Available starting November 1st!

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10/09/2026

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The holidays are coming! Give someone you love the gift of better health! Gift certificates are here! Nutrition coaching...
10/02/2026

The holidays are coming! Give someone you love the gift of better health! Gift certificates are here! Nutrition coaching or Personal Fitness Coaching!

We can help! Our 6-7pm time slot on Tuesday, Wednesday, and Thursday has openings! Grab a friend and get healthy togethe...
10/02/2026

We can help! Our 6-7pm time slot on Tuesday, Wednesday, and Thursday has openings! Grab a friend and get healthy together!
Remember that Virtual Fitness and Nutrition Coaching is also available starting November 1st! You belong here with us!

Nope! Not us! Not my 4:30 ladies! 💪 You belong here too!
10/02/2026

Nope! Not us! Not my 4:30 ladies! 💪 You belong here too!

COMING NOVEMBER 1st!Don’t have time to go to the gym? Have time, but you’re just uncomfortable in the gym setting? I’ve...
09/27/2026

COMING NOVEMBER 1st!

Don’t have time to go to the gym? Have time, but you’re just uncomfortable in the gym setting?
I’ve got you covered!
You can get access to my online workouts, with video guidance, that you can do at home with no or minimal equipment! All fitness levels welcome!
Get in touch for more information and to sign up!

We WILL age with STRENGTH AND GRACE!🩷
09/26/2026

We WILL age with STRENGTH AND GRACE!🩷

UPDATED SCHEDULES:The 4:30pm-5:30pm strength and 5:30pm-6:00pm flexibility are full on Tuesdays, Wednesdays, and Thursda...
09/25/2026

UPDATED SCHEDULES:

The 4:30pm-5:30pm strength and 5:30pm-6:00pm flexibility are full on Tuesdays, Wednesdays, and Thursdays.

The new 6pm-7pm beginner strength and flexibility time slots on Tuesdays, Wednesdays, and Thursdays are almost full! I have room for 1-2 additional people in that time slot.

Saturday’s 8-9am and 9-930am strength and flex sessions are full, but there is room in nutrition from 9:30am-10am.

Grab a few friends and join us!

I will add another small group strength and flexibility session from 10am-11am on Saturday for a small group of 3-5.

I will add a 7pm-8pm session on Tuesdays, Wednesdays, and Thursdays for a small group of 3-5!

Remember that I also offer virtual or in-person individual personal fitness and/or nutrition coaching!

Get in touch if you have questions or if you are ready to start getting healthy. 💪🩷

Address

13527 State Route 213
Irondale, OH
43932

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