Jenna Pulkrabek, MSW, LICSW

08/27/2026

If you or someone you know is in the St. Cloud area and are curious about starting the therapy journey, I encourage you to connect with Fernbrook Family Center - Central MN to see about scheduling. I have worked with a number of the clinicians that have joined this company and I know you will be cared for and provided service with safety, professionalism, and kindness.

Be well.

🌿Immediate openings are available for Outpatient Therapy in St. Cloud!

We’re currently accepting new clients ages 13+.

Whether you’re looking for support for yourself or someone in your family, our team is here to help you take that next step.

Reach out today to schedule an appointment or make a referral!
320-983-2335
[email protected]

08/13/2026

If you or someone you care about is navigating grief I would encourage you to consider participating in a GriefShare group.

Starting on August 26th a new cohort will begin at Cambridge Lutheran Church and run through November 18th.

Be well

𝗚𝗿𝗶𝗲𝗳 𝗦𝗵𝗮𝗿𝗲 𝗖𝗹𝗮𝘀𝘀
Aug. 26 - Nov. 18 | 3pm-4:30pm | CLC
Register @ griefshare.org. Click on tab "Find Group" and select Cambridge Lutheran. Call the CLC office to let us know you are attending. Or, See Earl Pike. Please RSVP.

08/06/2026

Last night's events have left many members of our Isanti and surrounding communities feeling shaken, overwhelmed, or simply not like themselves. In the aftermath of an unexpected and unsettling event, it's common to experience heightened anxiety, difficulty sleeping, racing thoughts, sadness, anger, or a sense of uncertainty. You do not have to navigate those reactions alone.

As a local trauma therapist, I have opened several appointments over the coming days to provide free, first-come, first-served counseling sessions for individuals who have been impacted by last night's unsettling events.

If you or someone you know could benefit from a safe, supportive space to process what they're experiencing, please contact Serenity Circle Counseling at 763-600-2911 to schedule an appointment. These sessions are available while openings remain.

Please know that seeking support is not a sign of weakness—it is a healthy response to an abnormal and distressing event.

My thoughts are with everyone affected, as well as the first responders, healthcare professionals, city staff, and community members who continue to care for one another during this difficult time. Be gentle with yourself and with each other.

Be well.

Serenity Circle Counseling offers compassionate, client-centered therapy for individuals, couples, and families in Minnesota. In-person and virtual sessions.

08/04/2026

Thank you Dr. Caroline Leaf for this nugget!

This might be an unpopular opinion but I think in our efforts to be accepting, honoring, and inclusive of all we’ve actually forgotten a crucial part of human growth, development, and evolution.

It’s so important to step back and reflect “are my behaviors considerate, respectful, and supportive of relationships, workplaces, and/or community?” 

We all have the capacity to evolve, even in small ways. When folks are too committed to their patterns and have a refusal to grow, we miss opportunities for connection and personal shifts.

Is growth or change easy? Probably not. Is it worth the effort? Always.

Be well—and be reflective of self.

JP

07/31/2026

Anyone else need several doses of Vitamin C?!

What are your top 3? And can anyone guess mine?!

Have a happy Friday and rejuvenating weekend.

Be well ☺️

06/30/2026

A moment for this beautiful arrangement that I was surprised with on a muggy Monday!

What an absolute day and office brightener 💛🌻💐⭐️

I hope that each of you find joy and beauty this week—sometimes we have to hunt and dig for goodness, and other times it shows up in a mason jar with a smile 😊

Be well!

06/14/2026

Fun update that will impact zero of you!!

I received the official word that I’m now licensed in North Dakota…

Do I know why I pursued this? Kinda, not really.
Do I know what I’m going to do with it? Also no. 😂

But opportunities have a funny way of showing up when you’re prepared, so I’m celebrating another milestone and embracing whatever doors this might open.

Until then, I’ll just be over here collecting professional licenses like they’re Pokémon cards.

💙💛Minnesota 🤝 North Dakota 💙🤍

Stay tuned while I figure out what to do with this newfound power….

05/29/2026

Dialectical thinking: the radical idea that two things can be true at the same time.

You can be healing and still hurting.
Confident and anxious.
Doing your best and needing support.
Love someone deeply and need boundaries and space.

Turns out the world isn’t all-or-nothing…

**bonus points to anyone who can spot the other DBT Easter eggs in this post**

05/28/2026

This morning I had the opportunity to present to an awesome group of Cambridge-Isanti Schools Special Education Coordinators at the East Central Regional Library for their end-of-year retreat.
Thank you for the time and engagement—no better way to start a Thursday!

05/28/2026

The wisdom of Dove Chocolate in the therapy room!

Sometimes we need a sweet treat to cap off a hard session and this one ended even sweeter with a dose of encouragement.