Jenna Pulkrabek, MSW, LICSW

Jenna Pulkrabek, MSW, LICSW Resources, tips, and information regarding mental health and wellness. Welcome and thanks for exploring my page! Be well.

My practice is located in Isanti, MN within the Serenity Circle Counseling organization. I am a Licensed Independent Clinical Social Worker (LICSW) and received my Bachelor of Science in Social Work and Psychology from Bemidji State University, and my Master of Social Work from the University of North Dakota. I enjoy working with and specialize in adult and teen individual counseling, as well as c

ouples work. I spent the first 15 years of my Social Work career working in education, specifically in Setting IV educational programs, serving students with significant Emotional and Behavioral Disorders. My time in school settings allowed me to support the families of my students in learning about children’s mental health and more specifically, the effects of trauma on the individual and family systems. I am trained in a variety of therapeutic modalities including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), but specialize in Eye Movement Desensitization and Reprocessing (EMDR). For more information about EMDR, I invite you to explore the EMDRIA website: https://www.emdria.org/about-emdr-therapy/

My goal as a therapist is to provide effective, efficient, and appropriate treatment for my clients and join them in their healing and growth journey. I enjoy integrating psychoeducation into my sessions and encouraging clients to be the captain of their therapeutic ship. In my free time I enjoy the usual things: reading, cooking, playing with my cats Luna and Joe Meower, and I also enjoy attending Twins games, participating in improv and comedy theater, being active in my church, remodeling my home with my partner Aaron, being at the lake, and playing cribbage. To schedule an appointment, please explore the website: https://serenitycirclecounseling.com/ and call 763-600-2911 to inquire about intake.

Fun update that will impact zero of you!! I received the official word that I’m now licensed in North Dakota…Do I know w...
06/14/2026

Fun update that will impact zero of you!!

I received the official word that I’m now licensed in North Dakota…

Do I know why I pursued this? Kinda, not really.
Do I know what I’m going to do with it? Also no. 😂

But opportunities have a funny way of showing up when you’re prepared, so I’m celebrating another milestone and embracing whatever doors this might open.

Until then, I’ll just be over here collecting professional licenses like they’re Pokémon cards.

💙💛Minnesota 🤝 North Dakota 💙🤍

Stay tuned while I figure out what to do with this newfound power….

Dialectical thinking: the radical idea that two things can be true at the same time.You can be healing and still hurting...
05/29/2026

Dialectical thinking: the radical idea that two things can be true at the same time.

You can be healing and still hurting.
Confident and anxious.
Doing your best and needing support.
Love someone deeply and need boundaries and space.

Turns out the world isn’t all-or-nothing…

**bonus points to anyone who can spot the other DBT Easter eggs in this post**

This morning I had the opportunity to present to an awesome group of Cambridge-Isanti Schools Special Education Coordina...
05/28/2026

This morning I had the opportunity to present to an awesome group of Cambridge-Isanti Schools Special Education Coordinators at the East Central Regional Library for their end-of-year retreat.
Thank you for the time and engagement—no better way to start a Thursday!

The wisdom of Dove Chocolate in the therapy room! Sometimes we need a sweet treat to cap off a hard session and this one...
05/28/2026

The wisdom of Dove Chocolate in the therapy room!

Sometimes we need a sweet treat to cap off a hard session and this one ended even sweeter with a dose of encouragement.

I genuinely LOL’d when I stumbled upon this the other day…right on the heels of me telling someone “I’m sick of taking t...
05/27/2026

I genuinely LOL’d when I stumbled upon this the other day…right on the heels of me telling someone “I’m sick of taking the high road!”
(Our phones are listening!!)

And…it got me thinking about “being the bigger person”, holding grudges, and forgiveness:

Holding a grudge is like emotionally subscribing to a problem long after the free trial should’ve ended. It’s expensive!

At first, resentment can feel protective…even empowering. But over time, replaying the hurt drains more energy from the person carrying it than from the person who caused it.

The nervous system doesn’t always know the difference between a current threat and a remembered one. So every mental replay can keep the body stuck in stress, tension, anger, or hurt.

Forgiveness doesn’t have to mean reconciliation, excusing behavior, or suddenly trusting someone again. It can simply means deciding they no longer get permanent office space in your mind.

A cognitive distortion is what happens when the brain confidently narrates “reality”… while missing key facts.It’s the m...
05/26/2026

A cognitive distortion is what happens when the brain confidently narrates “reality”… while missing key facts.

It’s the mental leap from:
• ‘They haven’t replied yet’ to ‘They’re pi**ed at me,’
• ‘I made a mistake’ to ‘I’m a failure,’
• or ‘This happened once’ to ‘This will always happen.’

These thinking patterns can feel incredibly real, even when they’re inaccurate. Sometimes the mind is insightful — and sometimes it’s just a dramatic little pest with a megaphone.

What’s your knee jerk cognitive distortion?

Mine? I know #7 pretty well…

Anyone need a quick reminder on how powerful our mindset is? It may sound silly to some, or new to others, but you get m...
05/20/2026

Anyone need a quick reminder on how powerful our mindset is?

It may sound silly to some, or new to others, but you get more of what you focus on. Truth!

Feeling tired? You’ll feel more tired the more you talk about it.
In pain? You’ll feel every tender spot more acutely the more you mention it.
Stressed? You guessed it…the more you tell others how overwhelmed you are, the more stressed you’ll become.

Truth is you’re also hard to be around when your focus is on the negative…Yup! I said it.

So, focus on gratitude. Try a “get to” vs. “have to” perspective. This isn’t about toxic positivity and neglecting reality. No, this is about choosing where you’re going to put your energy and learning the power and impact your words and thoughts have over your life. ✨🤩

I’m so grateful for all the support, love, and enthusiastic encouragement you’ve shown me as I prepared to say “I do!” 🤍...
05/19/2026

I’m so grateful for all the support, love, and enthusiastic encouragement you’ve shown me as I prepared to say “I do!” 🤍 🪻🌹🌸🌼🤍

Now that the wedding whirlwind has settled, life can ease back into a sweet routine — and I’ll be heading full steam ahead back into the therapy room!

I snagged this really helpful resource from Johnson County Mental Health Center and needed to share it! The complexity o...
04/18/2026

I snagged this really helpful resource from Johnson County Mental Health Center and needed to share it!

The complexity of emotion has come up often in the therapy room and so often we have difficulty putting word or naming what a mix of emotions is leading us to feel. I hope this can be a helpful guide to navigating the depth of what we feel.

Be well!

He is Risen! Wishing you and your loved ones a blessed Easter filled with hope and happiness. I pray that you are remind...
04/05/2026

He is Risen! Wishing you and your loved ones a blessed Easter filled with hope and happiness. I pray that you are reminded of the gift of new beginnings.

Be well.

Address

711 6th Avenue NE
Isanti, MN
55040

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm

Telephone

+17634445567

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