Trillium Naturopathic

07/09/2024

Join me (Board Certified Licensed Naturopathic Doctor) and Megan Ayrault (Nutritional Therapy and Metabolic Health Practitioner) as we talk all about Menopause.

Menopause is another (underserved and underestimated) transformational time in a Women's life that deserves more reverence.

Come join us!

Sign up here: https://www.zenheartcenter.com/event-details/embrace-your-menopausal-journey

04/19/2024

SO excited to announce this MAGICAL retreat co-hosted with my friend and Maternal Health compatriot, Ella Frances

Prioritize your needs for once this Mother’s Day with an intimate retreat filled with nourishment and connection to other Mothers all looking for the same thing- community and celebration.
Mothering is a sacred job and this retreat is to honor YOU for doing it!

Led by Ella of Ella Frances Yoga and Samantha Klim, Naturopathic Doctor and Maternal Health Advocate (it’s me!) ….This 4 hour retreat will include
•Yoga with restorative bodywork throughout the entire practice
•Ritual + ceremony to honor the Mother Line
•Nourishing homemade dinner, snacks and mock-tails by the amazing Hannah at Wilde Roots Provisions
•Outdoor time in the beautiful Cascade mountains
•Connecting with other like minded Mamas and making forever friends.

Gather in community to FILL your cup this Mother’s Day. We can’t wait to be with you.

When: Saturday (before Mother’s Day) May 11th, 1-5pm
Where: The Pass Life at Snoqualmie Pass

Investment: Early Bird Price: $199
Price After April 22nd: $222

Spots are limited to only 12 Mamas and some of them are already spoken for- so if you want to join- please sign up soon as this WILL sell out!

Sign up here: www.ellafrancesyoga.com/mothers-day-retreat

03/13/2024

I was invited onto the Mavens of Motherhood Podcast and this is the episode: if you care about Mothers, Women and the health of this world- take a listen, like it, share it with a friend!!

‎Show Mavens of Motherhood, Ep Postpartum Depletion & The MotherBaby Dyad - Mar 12, 2024

03/08/2024

Preconception health profoundly impacts….

🪺 pregnancy and pregnancy complications (or lack thereof)
🪺 birth and birth outcomes
🪺 postpartum recovery
🪺 early motherhood

This is more than just optimizing fertility, this is about optimizing your wellness in a way that will carry you forward with vitality through the super intense journey of creating life!!

Being on my own conception journey, I 100% understand it can feel overwhelming to do everything right or perfect.

These are the top 5 non-negotiables in my opinion (plus, making sure your partner is also taking care of their health and preparing the relationship in big and simple ways!!)

If you are looking for more specific guidance to optimize your preconception health, or struggling with infertility- I would love to support you. Don’t hesitate to reach out and schedule a discovery call.

🫶🏼

02/15/2024

Now offering this powerful ceremonial tool to facilitate deep healing and integration after giving birth.

Every Mother deserves this medicine.

We should all be remembering this together.

Visit my website to schedule or reach out with questions. (Traveling to homes or offering at my office in Issaquah)

02/07/2024

🌞FREE CLASS OFFERING!!🌞

Join me for this FREE class all about preparing for a truly nourishing fourth trimester. 🌻

A graceful transition in the postpartum time requires education, resources and planning!

In this 90 minute virtual class we will explore the foundations of physical, mental and emotional changes occurring postpartum, 5 universal postpartum needs, how to get them met and how to prepare your homes, hearts and relationships for this truly sacred time.

When: Tuesday, March 5th at 12noon

Sign up: https://trilliumnaturopathic.as.me/schedule.php 💫🌙💥