Hilary McCloy Physical Therapy and Performance Coaching

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Hilary McCloy Physical Therapy and Performance Coaching Physical Therapy clinic in Jackson, NH focusing on preventative care, general orthopedic and sports

17/06/2026

Highlighting an exercise to build resiliency and strengths in our quads for while we land running downhill. It is a controlled lowering movement with load that tries to mimic the downward step.

‘I can’t do big days in the Whites - my body will fail.’  This is basically what I have been telling myself for years.  ...
15/06/2026

‘I can’t do big days in the Whites - my body will fail.’ This is basically what I have been telling myself for years.

I think it stems from several summers, years ago, when I took some falls that beat up my knees and then a lot of mileage on all those rocks was painful. I never really tested the theory and focused on more runnable, less technical goals.

Then last summer, while training for and doing the Long Trail, I did do more volume up high and didn’t get too beat up. But I still had that saying in my head. I would think about bigger objectives and then not do them because …’I haven’t trained enough big days’….’my volume isn’t right’, etc.

I would run this theory by others when they would ask and usually they were surprised. I didn’t think much of it.

Then last week, Andrew went out and knocked out a Pemi Loop one morning. While watching his little blue dot, I had a few passing thoughts of - if he can do it, why can’t I? And it seemed thrilling for some reason. But then shut it down.

I have only done 1 other Pemi - in 2019! I had done it pretty fast so I also let that get in my head - ‘What if I’m slower?’ Etc. Then that confirms I don’t have it anymore. Another reason why I wouldn’t let myself try. Damn ego.

I asked Andrew his advice. He asked me - Does it excite you? And when I answered yes - that was the feeling and reason I for some reason bucked my trend and decided to go for it this past Saturday. I decided I wanted to just enjoy it - be thankful I could even try and be happy with whatever the outcome.

I did it - had a beautiful day on trail, it felt hard, it felt easy, I fell 2 times really hard but somehow kept moving. I cried twice - driving there and then during because I was feeling so moved to be able to move my body in the mountains.

So I guess the moral of the story is to pay attention to the things we tell ourselves that are holding us back. Some are probably good that protect us but some are probably based in some kind of fear. And to dig into the why.

09/06/2026

A couple of downhill running skills.

Looking ahead is a great skill to practice - start to pay attention to where your gaze is. At your feet or down the trail? That is a good first step.

Also try the wider base of support on downhills and see how the legs feels. I learned that concept from a course with a few years ago - it has helped me and many others!

29/05/2026

Just a reminder that a great ‘why’ of doing strength for your activity is that it can help keep you safe.

We hear a lot about strength and how it helps prevent overuse injuries but it can also protect our bodies when we crash!

Muscles protect our joints!

16/05/2026

New REST DAY crew sweatshirt and T are live. And a relaunch of the racer backed tank!

Available on website. Or DM if interested. 👌

10/05/2026

A clip from the course intro video.

If this is interesting to you - I add in the why behind most of the exercises and how they relate to biking.

Get bike strong + learn about our body and the sport!!

Sign up and start any time. Access open all summer!



Also love the Fjora bike short ⬆️

04/05/2026

Spring Skida haul!!

A mix of my favorite hats and sun buffs.

Buy online in store or DM!

How and why I create these online classes.  Sign up today or send questions!
27/04/2026

How and why I create these online classes.

Sign up today or send questions!

Because bikers need to be strong too.I've been creating ski and run strength program for years so it only makes sense to...
11/04/2026

Because bikers need to be strong too.

I've been creating ski and run strength program for years so it only makes sense to round this out and do one for biking.

I'm not sure it's that common for bikers to do strength but making specific bike muscles stronger and more resilient to load will improve performance and make things more fun. Climbing should be almost as fun as descending. :)

Also strength in muscles that cross joints will give those joints more support. Like if you lean it over too much and go down on an arm or shoulder.

Designed for mountain, gravel and road riders.

8 workouts that you can repeat.

All levels and minimal equipment. More information to come but take a look in my bio and go to the store for early details.

I will release the first 4 workouts on May 11th and then the second 4 a week later.

Available all summer.

10% off discount for the rest of April: TORQUE

06/04/2026

Never too late or too soon to add in strength to your spring/summer plans. Great for road, mountain and hiking.

Get stronger, more resilient, powerful and learn how to take care of your body.

This isn’t just a strength course - it’s a space to learn more about your body and how it moves.

Start anytime.

Address

87 Rt. 16

03846

Opening Hours

Wednesday 08:00 - 05:00
Thursday 11:00 - 14:00
Friday 08:00 - 05:00
Sunday 08:00 - 14:00

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