Hilary McCloy Physical Therapy and Performance Coaching

Hilary McCloy Physical Therapy and Performance Coaching Physical Therapy clinic in Jackson, NH focusing on preventative care, general orthopedic and sports

Moving our bodies in the outdoors is therapy for so many. Finding a spot to listen to the wind or watch clouds fly by.  ...
08/25/2026

Moving our bodies in the outdoors is therapy for so many. Finding a spot to listen to the wind or watch clouds fly by. It’s a privilege to be able to access them and a valuable resource.

From a health and wellness perspective, in order to keep returning to the outdoors we need to be physically able to do it. I hear from and see so many patients who are working hard to learn and overcome pain or weakness to keep stepping outside here in our beautiful MWV and White Mtns.

Or others working to maintain their physical health - usually in response from some kind of injury and are motivated to stay ahead of the game.

I believe it’s worth it to learn why you may get hurt or how to manage your favorite activity’s volume so you don’t get sidelined. And miss out on that view that fills your cup or gets you out of bed.

I’ve been doing a studio overhaul and realized it’s a great time at the end of the summer to have a sale. 40% offI have ...
08/23/2026

I’ve been doing a studio overhaul and realized it’s a great time at the end of the summer to have a sale. 40% off

I have a few mesh run hats, classic skida brim hats, nylon hats, sun buffs and old school headbands.

I love supporting and collaborating with other women led New England based brands.

They all have my logo on them so you can rock the brand!

Find them in the store and use the discount at check out.

Strength testing is a great way to get objective measures and to find asymmetries between each leg.  When someone is alr...
08/13/2026

Strength testing is a great way to get objective measures and to find asymmetries between each leg. When someone is already strong, it can be hard to spot these differences until you get real numbers.

Technology has made this easier and more flexible. Here I am testing a patient post op so we can see how well we have strengthened the surgical leg versus the non-surgical leg. It gives us great markers for the rehab process as a patient is returning to different activities.

08/11/2026

A bit of a ramble on how access to trail can be intimidating as it grows as a sport - how media and brands make it extreme and professional.

I recently was in a group conversation about it with an international group at the trail run fest in Norway. It’s ever present all over the world so how do we make it seem more accessible to all levels and interested parties.

I draw some parallels to similar discussions in the backcountry skiing community and how sports tend to evolve with messaging.

What have been your experiences? Any thoughts on the topic?


07/21/2026

Insurances are a lot to understand - this is my general takeaway of how Blister+ operates so if you are interested - reach out to them if you have questions.

See the QR code at the end of the video or the link in my bio to learn more on their website.

BLISTER

Great trail running workshop last night!  Everyone in the group was able to implement the technique changes and noted th...
07/16/2026

Great trail running workshop last night! Everyone in the group was able to implement the technique changes and noted that running up hill did get easier. My job is done. 😀👍

07/15/2026

The calf, ankle and foot do a lot of work in the mountains and on trails. We need them to be strong in all planes. The most common ankle sprain has the ankle rolling to the outside.

This exercise is great for increasing strength and stability through the outer foot and ankle.

06/28/2026

Ankle injuries and ‘stabilizer’ tendinitis are really common problems when running and hiking on trails. Specifically around here in the White Mountains where every step is a rock and uneven surface.

You can train your feet and ankles to be more resilient against these loads by doing hopping drills.

Don’t forget about other foot strength but add these in too.

06/17/2026

Highlighting an exercise to build resiliency and strengths in our quads for while we land running downhill. It is a controlled lowering movement with load that tries to mimic the downward step.

‘I can’t do big days in the Whites - my body will fail.’  This is basically what I have been telling myself for years.  ...
06/15/2026

‘I can’t do big days in the Whites - my body will fail.’ This is basically what I have been telling myself for years.

I think it stems from several summers, years ago, when I took some falls that beat up my knees and then a lot of mileage on all those rocks was painful. I never really tested the theory and focused on more runnable, less technical goals.

Then last summer, while training for and doing the Long Trail, I did do more volume up high and didn’t get too beat up. But I still had that saying in my head. I would think about bigger objectives and then not do them because …’I haven’t trained enough big days’….’my volume isn’t right’, etc.

I would run this theory by others when they would ask and usually they were surprised. I didn’t think much of it.

Then last week, Andrew went out and knocked out a Pemi Loop one morning. While watching his little blue dot, I had a few passing thoughts of - if he can do it, why can’t I? And it seemed thrilling for some reason. But then shut it down.

I have only done 1 other Pemi - in 2019! I had done it pretty fast so I also let that get in my head - ‘What if I’m slower?’ Etc. Then that confirms I don’t have it anymore. Another reason why I wouldn’t let myself try. Damn ego.

I asked Andrew his advice. He asked me - Does it excite you? And when I answered yes - that was the feeling and reason I for some reason bucked my trend and decided to go for it this past Saturday. I decided I wanted to just enjoy it - be thankful I could even try and be happy with whatever the outcome.

I did it - had a beautiful day on trail, it felt hard, it felt easy, I fell 2 times really hard but somehow kept moving. I cried twice - driving there and then during because I was feeling so moved to be able to move my body in the mountains.

So I guess the moral of the story is to pay attention to the things we tell ourselves that are holding us back. Some are probably good that protect us but some are probably based in some kind of fear. And to dig into the why.

Address

87 Rt. 16
Jackson, NH
03846

Opening Hours

Wednesday 8am - 5am
Thursday 11am - 2pm
Friday 8am - 5am
Sunday 8am - 2pm

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