A Joyous Journey

A Joyous Journey This page was created to offer wellness advice! Here we can share recipes and workout advice!

So the past few weeks have been such a roller coaster for me! I have fallen off!! ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ I know the holidays are right arou...
12/19/2024

So the past few weeks have been such a roller coaster for me! I have fallen off!! ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ I know the holidays are right around the corner, but who wants to do a 7 Day Challenge!? We can still enjoy holiday food, but in moderation! Whoโ€™s down? โค๏ธ๐Ÿ’šโค๏ธ

Now that Thanksgiving is over, yall ready to start back eating better and working out? We gotta get these stomachs and b...
12/01/2024

Now that Thanksgiving is over, yall ready to start back eating better and working out? We gotta get these stomachs and backs in order. I know I overate this week, and havenโ€™t worked out in about 3 weeks, but ginger shots will be resuming tomorrow! Whoโ€™s with me? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿฉท๐Ÿฉท๐Ÿฉท

11/09/2024

๐Ÿ’–๐Ÿ’–๐Ÿ’–I will be making ginger shots this weekend! Pick up will be Sunday! If youโ€™re interested in purchasing hit my inbox or shoot me a text! ๐Ÿ’–๐Ÿ’–๐Ÿ’–

Itโ€™s FRIDAY!!! ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ I started back working out this week because I ate HORRIBLY! How was your week? ๐Ÿ’–๐Ÿ’–๐Ÿ’–
11/09/2024

Itโ€™s FRIDAY!!! ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ I started back working out this week because I ate HORRIBLY! How was your week? ๐Ÿ’–๐Ÿ’–๐Ÿ’–

What are yโ€™all eating for lunch today?! I wanted hot wings, but I brought a chicken bowl and Iโ€™m going to eat it! Lol. S...
10/30/2024

What are yโ€™all eating for lunch today?! I wanted hot wings, but I brought a chicken bowl and Iโ€™m going to eat it! Lol. Some days are harder than others, but we push through! In the end itโ€™s all worth it! ๐Ÿ’–๐Ÿ’–๐Ÿ’–

One of my favorite, and simplest meals!Ingredients:1 cup of brown rice1/2 lb of ground turkey 1/2 cup of black beans (I ...
10/24/2024

One of my favorite, and simplest meals!

Ingredients:
1 cup of brown rice
1/2 lb of ground turkey
1/2 cup of black beans (I use salt free CANNED beans)
1/2 cup (or less) of yellow kernel corn

These instructions are going to be very โ€œstraight to the pointโ€โ€ฆ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Cook your brown rice, corn, and beans. Brown your ground turkey and season to your liking (I have started using a lot of low sodium/salt free seasonings). Once itโ€™s all done, layer it with your rice first, meat second,
beans, and corn. At this point add whatever toppings youโ€™d like. I always go with pico de gallo (you can add lettuce too). I finish it with a little Avocado Ranch Dressing.

This is a great โ€œmeal prepโ€ meal also. Just make sure you get the airtight containers.

Voila!!! Goodnight! ๐Ÿ’–๐Ÿ’–๐Ÿ’–

***You can also substitute the meat with chicken, steak, or shrimp***

The initial step to creating a healthier lifestyle starts with the desire to change. Mine started when I decided I wante...
10/23/2024

The initial step to creating a healthier lifestyle starts with the desire to change. Mine started when I decided I wanted to have a better, overall quality of life and I want to see my childrenโ€™s children! I started with my diet because I wasnโ€™t mentally ready to start working out. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I remember my dad telling me how our bodies donโ€™t need all of the food we shovel down every day. We only need fuel to keep us going. That stuck with me! Now I eat cleaner, and Iโ€™m able to eat smaller portions. What are you willing to let go? Iโ€™ll share mine in the comments! Tomorrow I will share some of my favorite recipes! I hope youโ€™re ready! ๐Ÿฉท๐Ÿฉท๐Ÿฉท

10/21/2024

๐Ÿ’–๐Ÿ’–๐Ÿ’– This page was created for those who have asked me how Iโ€™ve lost weight over the past few months! Here I will share wellness tips, recipes, and we can create accountability partners! Hopefully this page will motivate some and continue to motivate me to reach our wellness goals. This is definitely a lifestyle change. Join me on โ€œA Joyous Journeyโ€! ๐Ÿ’–๐Ÿ’–๐Ÿ’– ***Like and share this page!***

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Jackson, MS

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