Jacqueline Frey Therapist & Life Coach

07/09/2026

Is saying "yes" to every task and request making you invaluable or setting a bad precedent?

Read blog below about The Cost of "Yes": How People-Pleasing is Quietly Stalling Your Career Growth

Are low-value tasks keeping you from promotion? Learn how workplace people-pleasing creates a dangerous over-commitment trap that halts your leadership growth.

07/03/2026

So much of this came up with my clients this week it seemed to be a theme, so I had to comment. Read my post below how women pervasively feel not enough and how society effects this.

You do not need to do more to earn your place. Shift from usefulness to worthiness with this step-by-step coaching blueprint from Jacqueline Frey, LCSW.

06/22/2026

Check out my latest blog especially if your a wee bit overwhelmed these days!

Hello, fellow anxiety warriors. If you’re reading this, you’ve likely felt that familiar knot in your stomach while facing the demands of everyday life and praying for some reprieve (often while doom scrolling). You’re not alone! Anxiety is a common experience, especially in today’s world. W...

05/08/2026

It’s not selfish to prioritize your feelings and your happiness. Is this a nuanced issue? Hell yeah! 🙃

Sometimes you will put your kids first, or your partner first, or your friends and that’s all okay. I just wondered how much you default to considering others first in the math equation rather then trying to advocate for your own needs.

(Keep in mind those with narcissistic tendencies can ignore this particular message. 😁)

05/08/2026

Can we say overthinking! 😆

Well sort of. I do think there is definite power in the written word and being very intentional with voice and tone. (Also empathy can be very powerful in connection, communication and business)💗

But I know I am not the only one who may be over analyzing what I am saying in a email or especially text. I see this a lot in people pleasers, perfectionists and some high achieving individuals who want everything crafted to be spot on. 👌🏻

But the result is often goal achieved, but brain is mush. What do you think? 🤔 AIM for balance or is overthinking worth the cost?

05/06/2026

I try to balance cursing with insight. I find it helps the medicine go down.🤪😆

05/05/2026

Discovering your purpose and what you want to do “when you grow up” can be insanely challenging, but is it particularly challenging for women?

Societal norms or expectations may be clouding our view of the possible. But what if we were able to see beyond the expectations?

Read more about, "Escaping the Box: Women's Paths to Passion and Purpose"

Click Here
https://jacquelinefreytherapist.com/2026/05/05/escaping-the-box-womens-paths-to-passion-and-purpose/

04/30/2026

Worth the long wait! 🥳 I can now offer therapy services to the lovely people of Georgia, where I am from and always has a piece of my 💗

04/22/2026

Growth is a marathon if you don’t sit back and notice your accomplishments, then you will likely run out of gas.

And the saucy evolution of main character energy is just a bonus! 😁😜

04/16/2026

Hey Chicas! 💖 I totally get that finding a therapist or someone to help you through tough times can be a challenge—especially in this big online world. If you’re curious or have questions about what it’s like to work together, I’m here for you!

I offer a free consult to help you feel more at ease in finding the right fit. Just reach out to me in my DMs or through the link in my bio. Can’t wait to chat! ✨📞

[email protected]