Yoga for Your Body, Mind, & Spirit

08/27/2026

Thursday am class will be in the blue building meeting room

08/25/2026

We will have Yoga in the Pines Wednesday at 5:30 pm and Thursday at 9:00 am. If the weather is grouchy, we will be inside on Thursday, but if it is cooperative, I'll be ready to join a walk by about 8:30 am if not earlier. I have 2 poses that we can add weights to if you want so bring your weights or soup cans or whatever. September schedule will be out after Labor Day. See you soon!

08/25/2026

https://www.instagram.com/reel/DZ48SlSO_DI/?igsi=bWtuNmJ3Z3F4dnlp

08/23/2026

I'm thinking about doing another mindful outdoor experience for the fall. This is NOT a hike. It is more of a meditative practice that includes some walking and movement: read on....

https://superage.com/scientists-measured-the-brain-effects-of-forest-bathing-these-are-the-5-things-they-learned/?utm_source=superage&utm_medium=email&utm_campaign=SA_PF_20260820&oid=A1UBII

“The brain functions best when it is not overwhelmed. Nature helps restore that balance by reducing stress and allowing cognitive systems to recover.”

Not all time spent in nature constitutes forest bathing. Here’s how to build a practice to calm your mind and body in the outdoors.

08/21/2026

This looks like fun!

Join us, September 13th at Hines Farm Park and Stables to kick off the Second Sunday Series. There will be a Guided Wagon Ride, a tour of the new Nature Cabin, and ice cream all for only $5. This will start our series of Guided Wagon Rides and Nature Cabin tours every second Sunday of the month, brought to you in conjunction with Onslow County Museum - North Carolina .

Please pre-register at Onslow.RecDesk.com

Hines Farm Park and Stables - 765 Cedar Run Road
September 13th
2-6pm

08/21/2026

08/19/2026

Today I taught my 500th yoga class. My sweet husband Al commemorated this milestone with a proclamation, a card and some little “gifties”. I am a lucky gal! Thank you, Sweetie, and to all my students, thank you for joining in this journey.

08/18/2026

We'll have 2 Yoga in the Pines classes this week: Wednesday at 5:30 pm, in the meeting room of the blue building & Thursday at 9 am outside by the main parking lot unless the weather forces us into the blue building. As always, we have the option to walk the park trail. I am usually ready to walk about 8:30 feel free to come earlier and get your steps in. This week I'll reach a milestone of teaching 500 classes. A lot of teachers reach this way before 7 years of teaching, but I've not been in a hurry. Look forward to seeing you!

08/16/2026

This was interesting. I like that they mention if you don't have a problem, the results will be inconsequential. I'm not sure I'd like dry brushing, but....

More than just a buzzy wellness practice, lymphatic drainage can help the body eliminate excess fluid, toxins, and waste.