John Goetze Physical Therapy - Argyle

07/04/2026

“Sink or swim, live or die, survive or perish, I am with my country from this day on. You may depend on it.” - John Adams, 1774

Happy Independence Day from all of us at John Goetze Physical Therapy! Wishing our patients, staff, and community a safe and joyful 4th of July filled with freedom, family, and celebration!

06/10/2026

In Florida, Direct Access means you can see a physical therapist without a physician referral. No delays, no extra appointments- access to expert care when you need it.

At John Goetze Physical Therapy, we evaluate your symptoms, identify the root cause, and create an individualized plan to get you back to work, workouts, and daily life. Whether it’s a new injury or something that’s been lingering, you don’t have to wait to take the first step. Skip the wait and start feeling better faster. Message us or call today to get started!

John Goetze Physical Therapy has been locally owned and operated by John Goetze, MS, PT, CFCE since 1

06/01/2026

Stay in the Game- Prevent Sports Injuries Before They Start!

One of the best athletic abilities is availability. Athletes of all ages and sports push their body to the limits, and avoiding injuries is crucial to staying in tippy-top performance. Different tasks have different demands on the body, but there’s a few universals to decrease injury risk across the board:

1 Avoid early sports specialization: playing multiple sports helps reduce overuse injuries and builds more well-rounded athletes.
2 Train year-round, not just during the season: use it or lose it! Strength, mobility, and conditioning matter all year long.
3 Progress gradually: “too much, too fast” is one of the biggest causes of injury.
4 Prioritize recovery: sleep and rest are essential for healing, performance, and injury prevention.
5 Strength train appropriately: stronger muscles help support and protect joints and tissues.
6 Stay hydrated and properly fueled: nutrition and hydration directly impact performance and recovery.
7 Never skip your warm-up: dynamic warm-ups prepare your muscles, joints, and nervous system for activity.

At John Goetze Physical Therapy, we help athletes of all ages move better, recover smarter, and stay healthy for the long haul. Our therapists have years of experience keeping them at the top of their game. We would love to be a part of your sports journey. Contact us today to stay healthy and active all season long!

05/25/2026

This Memorial Day, we pause to honor and remember the brave men and women who gave their lives in service to our country. Their courage and sacrifice remind us of the true cost of freedom. From all of us at John Goetze Physical Therapy, we honor those who served and the families who carry their legacy.
“
Our debt to the heroic men and valiant women in the service of our country can never be repaid. They have earned our undying gratitude.”
- Harry S. Truman

05/18/2026

Always a pleasure working with you Kelly!

05/11/2026

National Arthritis Month: Understanding Arthritis & Medical Management

Arthritis isn’t just one condition- it’s an umbrella term for over 100 different joint conditions, including osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and more. About 21% of the adult US population (over 50 million people!) have been diagnosed with and are living with some form of arthritis. Correct diagnosis and medical management requires the expertise of a physician, but here’s an overview of arthritis: what causes it and how to manage it.

Osteoarthritis is not your joints “breaking down” beyond repair. Age does play a role, but arthritis is not simply “wear and tear”. Common causes of arthritis include:
- Normal age related changes.
- Autoimmune conditions.
- Prior injury or trauma.
- Genetic predisposition and body weight.
- Muscle weakness and poor joint support.

Osteoarthritis is the most common form of arthritis, most often affecting the knees, hips, hands, spine, and shoulders. The good news? Osteoarthritis is manageable. Many people live active, fulfilling lives with it. Treatments include a variety of approaches including oral medication, injections, physical therapy, lifestyle changes, or sometimes surgery.

Physical therapy is a first-line, evidence based treatment for many types of arthritis. Most physicians encourage PT before considering other options. To quote one of our therapists, Noah- “PT is relatively cheap and available, with pretty much no side effects”. At JGPT, we recognize that every person is an individual: there are innumerable biological, psychological, and contextual variables that play a role in a person’s experience of arthritis. We also recognize that different people have different goals for treatment. Research supports the role of physical therapy as an alternative to, or in complement to surgery. In some populations, outcomes with conservative management can be just as effective as joint replacement for improving quality of life and physical function.

Conservative care, including PT, is strongly recommended before considering surgery. If after some time things just aren’t getting better, sometimes surgery might be the best choice for improving physical ability. We always recommend discussing with and getting a surgeon’s opinion, but ultimately this comes down to your (the patient’s) choice. If you decide surgery is the best option for you, pre- and post-operative physical therapy improves outcomes after joint replacement and reduces long-term disability.

At John Goetze Physical Therapy, we work with you and your medical team to create a personalized plan. Whether your goal is to manage arthritis conservatively or prepare for and recover from surgery, our team is here to support you.

04/20/2026

After a car accident, even a “minor” one, your body absorbs a surprising amount of force. The good news? Physical therapy can help reduce pain, restore movement, and get you back to your normal routine safely.

Here’s how physical therapy can help:
1) Reduce pain and inflammation: Gentle movement, manual therapy, and targeted exercises improve circulation, decrease muscle guarding, and calm irritated tissues.
2) Rebuild strength: After an accident, certain muscles “shut down” while others overcompensate. A structured rehab plan restores balance, improves posture, and protects your spine and joints.
3) Prevent chronic pain: Early care often means faster recovery and fewer long-term issues.
4) Improve confidence: After a crash, many people feel guarded or anxious about moving. Guided rehab helps you trust your body again and return to work, exercise, and daily life safely.

At John Goetze Physical Therapy here in Jacksonville, we provide individualized, evidence-based care focused on helping you heal and move confidently again. If you’ve recently been in an accident and just “don’t feel right,” let’s get you checked out. Call today to schedule an evaluation.

04/05/2026

1 Peter 1:3: "Praise be to the God and Father of our Lord Jesus Christ! In His great mercy He has given us new birth into a living hope through the resurrection of Jesus Christ from the dead."

Happy Easter everyone!

03/13/2026

Happy World Sleep Day! If you normally skip our posts, don’t sleep on this one!

The CDC recognizes poor sleep as a major public health problem, but getting enough sleep is one of the best things you can do for your health. Unfortunately 39% of Floridians are getting less than the recommended 7 hours of sleep each night.

Why is sleep important? You probably don’t need us to tell you why- we all intuitively know that sleep is important, but here’s a fact about sleep you might not know about: getting enough sleep can decrease risk of health conditions including high blood pressure, heart disease, obesity, diabetes, falls, dementia, and chronic pain.

Chronic pain you say? Yes- pain and sleep are linked. Less sleep leads to greater pain sensitivity. And it’s a two way street- more pain leads to less sleep. It’s a tough cycle.

Here are some ways PT can help:
1 Addressing pain that keeps you awake and teaching comfortable sleep positions.
2 Teaching relaxation techniques like stretching, deep breathing, and Tai Chi, and progressive relaxation training.
3 Designing personalized exercise programs, which are proven to improve sleep quality.
4 Educating you on better sleep habits (see our last post!)

Sleep affects nearly every system in your body, so improving it can make a big difference in how you feel and function every day. So get to work! (or not in this case!)

03/12/2026

Better Sleep starts with Simple Habits. As we get ready for World Sleep Day, here are some researched and proven sleep hygiene tips to improve your rest.

Small changes today can make a big difference in how you feel tomorrow, and “ great things are done by a series of small things brought together” (Vincent van Gogh).

With love,
Your friends at John Goetze Physical Therapy