Jayme Sweere Yoga Teacher

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Jayme Sweere Yoga Teacher Retreats and online programs that bridge everyday living and the Sacred.

Hi friends! I’m happy to share that I work for the best small business employer in 417!I’m over here being a yoga therap...
09/08/2026

Hi friends! I’m happy to share that I work for the best small business employer in 417!

I’m over here being a yoga therapist / corrective exercise specialist teaching adaptive movement at Group Fitness, Personal Training & Nutrition | Springfield MO.

I’ve always preferred working on a team, and having a full crew of movement pros alongside incredible admin support makes such a world of difference in what I can offer my client. It means I can completely focus on what I love: helping you move better, address pain, and build functional strength.

If you’re new to how AYB works, we offer group strength and performance training, but my main focus is dedicated 1-on-1 work tailored specifically to your body and Active Recovery classes.

Right now, I have a few spots available 2x/week 1:1 training. This is affordable and completely tailored to you. If you’ve been wanting to work together, reach out to schedule a free consultation and we can chat about your goals.

Upcoming Biomechanics Seminars:
I’m also hosting a 4-part Sunday Biomechanics Seminar Series at AYB where we’ll dive deep into your own body to learn about joint mechanics and functional alignment:
🗓 Dates: Sep 20 | Oct 18 | Nov 15 | Dec 13
(See last pic for details)

I’m also thinking about a pop-up community yoga class at AYB soon. Would you come flow with me? Let me know in this lil’ poll.

xo, j

Bring your Dad to yoga this Sunday…or don’t. Here is what we will get up to:Downward-Facing Dog BreakdownBuild or rebuil...
06/20/2026

Bring your Dad to yoga this Sunday…or don’t.

Here is what we will get up to:
Downward-Facing Dog Breakdown

Build or rebuild your downdog from the ground up! This class will utilize simple slow flows to deconstruct the biomechanics of the pose helping you find the alignment that is right for you. Instead of forcing the shape or dumping weight into your wrists and shoulders, you will learn to access deep structural support to fully lengthen and decompress your spine. Leave with a whole new appreciate for this commonly misaligned pose. All levels welcome.

03/04/2026

Dally girl and her unlikely bestie mister morris. 💚😊

03/04/2026

Attuned 1:1 training from wherever you’re at.

Free 30 minute consult in bio.

02/24/2026

Do you ever feel disconnected from your core, or unsure how to build strength without flaring up pain or getting injured?

I’m teaching a new offering this weekend called Supported From Within. This is a 2-hour experiential workshop dedicated to pelvic floor and whole-core connection.

It’s my goal to help you move out of the ‘no pain, no gain’ mentality and into a doable practice that builds true stability, trust, and ease in your body. This is right for anyone navigating injury recovery, life transitions, or you just want to feel more grounded in your body.

Wondering why it’s called SUPPORTED FROM WITHIN? Stay curious and come find out for yourself!

🗓 When: Saturday, February 28, 2026 | 2:00 – 4:00 PM CST
📍 Where: (Springfield, MO)
💰 Cost: $50

You’ll leave with a practical plan to keep building your capacity at home. No experience needed, just show up as you are.

🔗 Sign up with to secure your spot. Only 5 spots left!

F**K ICE.
01/25/2026

F**K ICE.

Maybe we can BE the calm before the storm!? Join me for a Friday night restorative yoga class designed to guide you towa...
01/23/2026

Maybe we can BE the calm before the storm!? Join me for a Friday night restorative yoga class designed to guide you towards deep stillness and rejuvenative rest.

Where: Precision Wellness
When: Friday 5:45-6:45 PM weekly

We’ll conclude our practice with a meditation to awaken your imagination and creativity.

Remember, an ever changing world requires you to be rested enough to stay ready.

We will move towards stillness slowly in a step-by-step way so as not to be agitating or cause anxiety.

Last week, three incredible women in their early 20s attended their first class. I watched as they transformed from scattered and ‘all over the place’ to resting deeply in a state of complete stillness. It was a joy to witness and facilitate.

Put your phone down and step into the snowy weekend like your well-being matters!

P.S. Check out my new headshot! Thank you, !

At a glance weekly public classes with me.Drop ins available for all. Find quick booking links in my bio. 💚
01/19/2026

At a glance weekly public classes with me.

Drop ins available for all. Find quick booking links in my bio. 💚

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Jasper, AR

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