Jayme Sweere Yoga Teacher

Jayme Sweere Yoga Teacher Retreats and online programs that bridge everyday living and the Sacred.

Bring your Dad to yoga this Sunday…or don’t. Here is what we will get up to:Downward-Facing Dog BreakdownBuild or rebuil...
06/20/2026

Bring your Dad to yoga this Sunday…or don’t.

Here is what we will get up to:
Downward-Facing Dog Breakdown

Build or rebuild your downdog from the ground up! This class will utilize simple slow flows to deconstruct the biomechanics of the pose helping you find the alignment that is right for you. Instead of forcing the shape or dumping weight into your wrists and shoulders, you will learn to access deep structural support to fully lengthen and decompress your spine. Leave with a whole new appreciate for this commonly misaligned pose. All levels welcome.

03/04/2026

Dally girl and her unlikely bestie mister morris. 💚😊

03/04/2026

Attuned 1:1 training from wherever you’re at.

Free 30 minute consult in bio.

02/24/2026

Do you ever feel disconnected from your core, or unsure how to build strength without flaring up pain or getting injured?

I’m teaching a new offering this weekend called Supported From Within. This is a 2-hour experiential workshop dedicated to pelvic floor and whole-core connection.

It’s my goal to help you move out of the ‘no pain, no gain’ mentality and into a doable practice that builds true stability, trust, and ease in your body. This is right for anyone navigating injury recovery, life transitions, or you just want to feel more grounded in your body.

Wondering why it’s called SUPPORTED FROM WITHIN? Stay curious and come find out for yourself!

🗓 When: Saturday, February 28, 2026 | 2:00 – 4:00 PM CST
📍 Where: (Springfield, MO)
💰 Cost: $50

You’ll leave with a practical plan to keep building your capacity at home. No experience needed, just show up as you are.

🔗 Sign up with to secure your spot. Only 5 spots left!

F**K ICE.
01/25/2026

F**K ICE.

Maybe we can BE the calm before the storm!? Join me for a Friday night restorative yoga class designed to guide you towa...
01/23/2026

Maybe we can BE the calm before the storm!? Join me for a Friday night restorative yoga class designed to guide you towards deep stillness and rejuvenative rest.

Where: Precision Wellness
When: Friday 5:45-6:45 PM weekly

We’ll conclude our practice with a meditation to awaken your imagination and creativity.

Remember, an ever changing world requires you to be rested enough to stay ready.

We will move towards stillness slowly in a step-by-step way so as not to be agitating or cause anxiety.

Last week, three incredible women in their early 20s attended their first class. I watched as they transformed from scattered and ‘all over the place’ to resting deeply in a state of complete stillness. It was a joy to witness and facilitate.

Put your phone down and step into the snowy weekend like your well-being matters!

P.S. Check out my new headshot! Thank you, !

At a glance weekly public classes with me.Drop ins available for all. Find quick booking links in my bio. 💚
01/19/2026

At a glance weekly public classes with me.

Drop ins available for all. Find quick booking links in my bio. 💚

‘Hope locates itself in the premise that we don’t know what will happen and that in the spaciousness of uncertainty is r...
01/16/2026

‘Hope locates itself in the premise that we don’t know what will happen and that in the spaciousness of uncertainty is room to act. When you recognize uncertainty, you recognize that you may be able to influence the outcomes — you alone or in concert with a few dozen or several million others. Hope is the embrace of the unknown and unknowable. An alternative to the certainty of both optimists and pessimists. Optimists think it will be all fine without our involvement; pessimist takes the opposite position; both excuse themselves from acting. It’s the belief that what we do matters, even though how and when it may matter, who and what it may impact, are not things we can know beforehand. We may not, in fact, know them afterwards either, but they matter all the same, and history is full of people whose influence was most powerful after they were gone.’

- Rebecca Solnit, Hope in tbr Dark

In 2016, I began to act as if hope matters.
Keep going. 💚🐢

Address

Jasper, AR

Website

Alerts

Be the first to know and let us send you an email when Jayme Sweere Yoga Teacher posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jayme Sweere Yoga Teacher:

Shortcuts

Share

Category