Mae's Serene Therapy, LLC

06/12/2026

Happy Grateful Friday

06/10/2026

It is a beautiful Wed. I'm back to work. Can't wait to see all your happy smiles when I see you for your appointment.

Happy Wednesday! Stay grateful, stay kind, and make the most of today.

06/04/2026

THINGS THAT DECREASE CORTISOL

Sleep decreases cortisol.
Hugging decreases cortisol.
Walking decreases cortisol.
Laughter decreases cortisol.
Kindness decreases cortisol.
Gratitude decreases cortisol.
Gardening decreases cortisol.
Meditation decreases cortisol.
Prayer decreases cortisol.
Sunlight decreases cortisol.
Reading decreases cortisol.
Stretching decreases cortisol.
Helping others decreases cortisol.
Slow breathing decreases cortisol.
Time in nature decreases cortisol.
Petting your dog decreases cortisol.
Taking breaks decreases cortisol.
Listening to music decreases cortisol.
Limiting phone use decreases cortisol.
Spending time with loved ones decreases cortisol.
Massage decreases cortisol.

05/26/2026

Hello to all my clients/ followers.
I'm grateful for you all.
I'm out of office until Wed June 3rd. Please get back to me then. Thank you

05/26/2026

05/19/2026

I've been getting some messages to make an appointment. I don't get to messages on here fast enough. I prefer a text. 812-630-2765
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