Sol Spirit Yoga & Wellness

Sol Spirit Yoga & Wellness Yoga & Wellness in Jersey City & Montclair, NJ. Jersey City Location:
523 Palisade Ave. Jersey City, NJ 07307

Montclair Location:
356 Bloomfield Ave.

Unit 6 (2nd Floor) Montclair, NJ 07042

September invites us back to ourselves 🍂✨As summer softens into fall, it’s time to reset, reconnect, and welcome a new s...
08/31/2026

September invites us back to ourselves 🍂✨

As summer softens into fall, it’s time to reset, reconnect, and welcome a new season…and this one is extra special because Sol Spirit is turning FIVE! 🌞🎉

From free community classes and moon ceremonies to Yoga Teacher Training experiences and our birthday fiesta, there are so many ways to move, gather, learn, and celebrate with us.

Swipe through to see what’s happening at Sol Spirit this September! ➡️

08/29/2026

Find yourself some high vibrational friends who can match your energy… both spiritually and gangsta 😌✨💅

Just like the changing seasons, Sol Spirit is getting ready for some fun Autumn updates—get it!? 😆🍂 Autumn Perez | Lokal...
08/26/2026

Just like the changing seasons, Sol Spirit is getting ready for some fun Autumn updates—get it!? 😆🍂 Autumn Perez | Lokal Lotus 🪷

One of those updates begins Monday, September 14th!

After nearly five years of holding down our Monday 5:30pm Power Sol Flow class, our amazing friend and teacher, James James De Los Reyes stepped away from the time slot in August.
Now, Autumn is stepping in to bring that same uplifting energy—with her own special flavor and unique gifts! ✨

And this isn’t the only change coming… 🤫 Stay tuned for our September newsletter as we turn over a new leaf at Sol! 🍁

Yoga with Charlie “The Therapy Dog” Friday—August 28th @ 8:30amw/ Rachel Fischer Who’s in?
08/23/2026

Yoga with Charlie “The Therapy Dog”
Friday—August 28th @ 8:30am
w/ Rachel Fischer

Who’s in?

Rain or Shine ✨ Sunday Yoga in the Park Crew showed up 🙌🏽☔️🌞…come hang with us Riverview Farmers Market10am-2pm….we are ...
08/23/2026

Rain or Shine ✨ Sunday Yoga in the Park Crew showed up 🙌🏽☔️🌞
…come hang with us Riverview Farmers Market

10am-2pm….we are also doing mini energy healing sessions 🫶🏽🎴 pass by for an energy boost!

✨ SOL SPIRIT IS TURNING 5…and you’re invited! ✨Cooking and feeding people is Liz’s love language. As a heartfelt thank-y...
08/17/2026

✨ SOL SPIRIT IS TURNING 5…and you’re invited! ✨

Cooking and feeding people is Liz’s love language. As a heartfelt thank-you to our incredible community, she’s bringing everyone together for good food, drinks, connection, laughter, and plenty of joy as we celebrate five beautiful years of Sol Spirit in the Heights.

The week leading up to the BBQ Fiesta, we’re honoring the teachers who helped begin our journey with three FREE community classes:

💛 Tuesday, September 15 at 10AM
Yin + Mini Sound Bath w/ Lindsay Lindsay Monal • Sound & Yoga • NJ / NYC

Lindsay taught Sol Spirit’s very first class on September 15, 2021—our official anniversary! 🥳

💛 Thursday, September 17 at 12PM
Vinyasa Sol Flow w/ Nina Nina Pali

Nina was the second teacher ever to bring her magic to Sol and taught the second ever class 🫶🏽

💛 Friday, September 18 at 5:30PM
Power Sol Flow with Meghan Meghan Chandler Mills

Meghan was the third teacher to teach in our community 🥹 and she still teaches the…same class 😆🔥💕

Then, let’s celebrate together!

🎉 BBQ FIESTA
Sunday, September 20 • 4–7 p.m.
523 Palisade Ave., Jersey City

Join us for food, drinks, raffles, gifts, community, and good times. We can’t wait to spend this festive week with you and celebrate this milestone together.

Five years later, we’re still here because of you…and we are forever grateful 🧡

Curious about becoming a yoga teacher or simply ready to deepen your practice? Join us at Sol Spirit for a FREE 60-minut...
08/15/2026

Curious about becoming a yoga teacher or simply ready to deepen your practice?

Join us at Sol Spirit for a FREE 60-minute yoga class, followed by an informal Q&A about our 200-Hour Yoga Teacher Training.

After class, meet our training team, learn more about the program, and get your questions answered—from the curriculum and schedule to what you can expect from the YTT experience.

Whether you dream of teaching or are interested in taking the training for your own personal growth, all are welcome.

FREE • Links in Bio to Sign Up.

Wasn’t going to do this trend. But it’s kinda chic to change your mind 💁🏽‍♀️
08/12/2026

Wasn’t going to do this trend. But it’s kinda chic to change your mind 💁🏽‍♀️

Summer has a way of shaking up even our best routines☀️ Between vacations, busy schedules, and long days, it’s easy to f...
08/11/2026

Summer has a way of shaking up even our best routines☀️ Between vacations, busy schedules, and long days, it’s easy to fall out of your usual flow…and that’s okay.

Our 14-Day Studio Reset is designed to help you ease back in, reconnect with your body and mind, and build momentum as we enter into September.

Your Reset includes:

✨3 classes for $49
✨Choose from any classes on our schedule
✨Use all 3 classes within 14 days of your first visit
✨Perfect for exploring different instructors and class styles

Whether you’re brand new to Sol Spirit or ready to return after some time away, this is your invitation to move, breathe, strengthen, and make time for yourself again.

Available to new clients and clients who haven’t visited Sol Spirit in the past 60 days. Limit one per person.

🅑🅞🅝🅤🅢: Love your Reset and want to keep going?

Upgrade to a class package or recurring membership within 48 hours of completing your Reset and we’ll apply $20 toward your purchase.

3 Classes • 14 Days • $49

Come back to your practice. Come back to yourself 💛

Address

523 Palisade Avenue
Jersey City, NJ
07307

Telephone

+12014725500

Website

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