Grit and Grace Wellness, LLC

08/05/2026

Weight loss patients- for the next month my time available for appts will be limited- mainly Tuesday and Wednesday evenings. We have several family events/trips planned so please understand if it takes me a day to get back to you ☀️🛶

07/28/2026

What peptides are you interested in learning more about?

07/26/2026

Ladies! Ever wonder what helps you get that stubborn weight off that begins in perimenopause?

Explore the benefits and safety of combining GLP-1s with hormone replacement therapy to manage menopause symptoms and weight gain effectively.

07/19/2026

Finally things are changing for women! If carefully managed, Testosterone Replacement Therapy can be life changing!

Well done!!

“TT is effective for improving key aspects of sexual function in both premenopausal and postmenopausal women. The strongest evidence exists for postmenopausal women, where randomized trials show robust benefit and support guideline-based use. For premenopausal women, preliminary evidence is promising but limited by smaller sample sizes and fewer trials. Further high-quality studies are needed to establish optimal indications, dosing, and safety in this younger cohort.“

Vada A Furlan, Muhammed A M Hammad, Sophia Quesada, Sabrina Nguyen, Jessica Yih, Testosterone therapy for female sexual dysfunction: a systematic review of the literature demonstrating outcomes in premenopausal and postmenopausal women, The Journal of Sexual Medicine, Volume 23, Issue 8, August 2026, qdag206, https://doi.org/10.1093/jsxmed/qdag206

07/16/2026

Fantastic news!!! Hopefully other organizations follow this as well 💪💪

Many influencers and proponents of Robert F. Kennedy’s “Make America Healthy Again” movement tout testosterone as a way to look younger, build muscle and stay mentally sharp — although those uses aren’t accepted by most medical experts.

06/28/2026

Very good information. I hear this all of the time “Hormones will make me gain weight”.

The answer- not always. In my personal experience, I lost 10 pounds without trying once I got my HRT regulated.

Have you ever heard a woman accuse HRT of causing weight gain? Does that make any sense to you? Why do pre-menopausal women weigh less than menopausal women? In this week's video, I will present menopause hormone replacement therapy (HRT) as an option for weight management. And you might just discover that managing your weight is easier than you ever imagined.

Click the link to watch: https://www.youtube.com/watch?v=9yLToCOYhDg

06/21/2026

Please!!! Do not buy ANYTHING on the grey market!!! You have absolutely no idea what you are getting!

Health authorities have warned they're seeing a rise in patients fa...

06/15/2026

Weight loss patients-

I’ll be unavailable from Friday, June 26 until Tuesday, July 7.

I have 8 open appt slots this week and 10 next week open. Please reach out if you think you may need a refill in the next 3 weeks so we can get you set up.☀️☀️☀️

06/04/2026

Hormone therapy isn't for everyone, but for those who are candidates, the impact can be profound.

We often talk about HT in terms of hot flashes and night sweats. And yes, it helps enormously with those. But look at this data.

Trouble remembering. Disturbed sleep. Difficulty making decisions. Temper outbursts.

These are the symptoms quietly stealing your confidence, your productivity, and your quality of life.

This is why we don't settle for "just push through it."

You deserve to feel like yourself, at home AND at work.

Send this to a friend who keeps saying she's "just tired" or "just stressed." This might be the thing she's been missing.

06/03/2026

Want to know what does not mix well? Peri-menopause and a kid that leaves for Basic Training next week ☹️. With that being said, if I’m slow to respond over the next 2-3 weeks, please know I haven’t forgotten you. I’m more than likely hiding under my blankets eating a tub of rocky road while sobbing and I’ll get back to you as soon as my breakdown subsides 🥹🥹

In all seriousness, the above may happen on more than one occasion but I’m still here. Please reach out and don’t worry if it takes me 24-48 hours to respond. I promise I will! 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸