An Elemental Life And Wellness

An Elemental Life And Wellness “Make physical and emotional well-being elemental in YOUR life”. Wellness is described as a “state of being comfortable, healthy or happy”.

Many years ago I turned from a dark lifestyle and set out on a journey to acquire improved health both physically and emotionally. I wanted to learn how to become comfortable in my own skin. I wanted to lose weight and keep it off. More importantly, I wanted to find contentment and be happy in life. I’ve had many ups and downs over the years and like many I have had to learn from my mistakes. Alon

g the way, I discovered that emotional well-being went hand in hand with physical health. One cannot exist without the other. As I continue to ride the wave, I am amazed at what I uncover about myself and the world around me. This page is intended to encourage, support, uplift and share knowledge as well as resources I have acquired from my own personal experiences throughout my health journey. About Me:
I am a mom, a wife, a daughter, a sister, an aunt, a niece, a friend, a human being who believes in God. I have been a Licensed Massage Therapist for over 14 years, a Watsu Aquatic Therapist for over 9 years, a Certified Ai Chi Instructor for over 3 years and now I am also a Certified FDN-P (Functional Diagnostic Nutrition Practitioner) and a Board Certified Health and Wellness Coach. My goal is to share not only recipes and exercise tips but also dive into more vulnerable and emotional topics. I’m excited to bring you all along as I evolve in my pursuit of self-discovery! Check out my YouTube channel for videos: An Elemental Life and Wellness as well as my Instagram page:

It was Father's Day yesterday and the only thing My Future Husband asked me for was Deviled Eggs. And ... because I got ...
06/22/2026

It was Father's Day yesterday and the only thing My Future Husband asked me for was Deviled Eggs. And ... because I got this cute little carry case for our upcoming Family Vacation, I thought it was the perfect time to rest it out. 😎

My Deviled Eggs Recipe ~

🔅 Eggs 🥚 (of course 😏)

👉 Hard Boiled on medium to high for 12-13 minutes in salt water
👉 Placed in an ice bath and then peeled immediately for best results.

👉 I cut my eggs in half with a very clean, sharp knife. Then I easily popped the yokes out and into a bowl.

👉 In a food processor I blended my egg yolks until very crumbly. Then I added the following ingredients:

🔅 Dukes Mayo
🔅 Yellow Mustard
🔅 Dijon Mustard
🔅 Pickle Juice
🔅 Garlic Powder
🔅 Onion Powder
🔅 Garlic Salt
🔅 Ground Sage
🔅 Worcestershire Sauce (not pictured)

👉 I blended until creamy. And I measured with my heart. ❤ I like mine with a bit of a zest so I added a bit more Pickle Juice.

👉 I filled a piping bag with the egg mixture and used that to fill my eggs. That way my hands didn't get all messy and they look prettier. 😍

👉 Then I sprinkled with Paprika on top.

Let me tell you what!! I'm not a huge fan of Deviled Eggs (don't come for me!!), however these were out of this world! 🙌

And though the little freezer packs kind of compress my pretty Eggs, I think it works quite well. It takes up way less space in the fridge and it's very convenient for transport.

I can't wait to use this travel container for the beach ⛱️ next month!

A little Sunday Meal Prepping Done ✅️ 📢 Here's a Foodie Pro Tip: Add Greek Yogurt to your Chicken Salad!📢 Here's a 2nd P...
06/22/2026

A little Sunday Meal Prepping Done ✅️

📢 Here's a Foodie Pro Tip: Add Greek Yogurt to your Chicken Salad!

📢 Here's a 2nd Pro Tip: Don't be afraid to experiment!!

Adding Greek Yogurt increases the protein 💪 of the meal as well as more healthy probiotics which is great for gut health!

Adding spices like Chipotle Chili and Onion Powder kick up your flavors and decreases the chance of you getting bored with your food!! 🤓

I made this Chicken Salad with:

Canned Chicken, Dukes Mayo, Primal Kitchen Chipotle Lime Mayo with Avocado 🥑 Oil in it, Greek God's Greek Yogurt, a little Apple Cider Vinegar, Dijon Mustard, Organic Black Beans, finely chopped Roma Tomatoes, leftover Broccoli and Carrot Coleslaw Mix (finely chopped as well), Onion Powder, Chipotle Chili Seasoning, and.... the most important ingredient of all!! .... LOVE!! ❤

And guess what else?? This is what I will be eating on for lunch this week. This is mine. No one else's. That means I'm loving myself every day. 💋💋💋

Sooo... no matter how busy you are, don't forget to add a little spice to your day and a whole lot of self-love!! 🙌

Happy Monday, Ya'll! 😌

-love

Stuffed Chicken Breast with Prosciutto and Italian Cheese and...topped with Ricotta and Pesto!! Ummmm...delicious!! 🤤I c...
06/21/2026

Stuffed Chicken Breast with Prosciutto and Italian Cheese and...topped with Ricotta and Pesto!! Ummmm...delicious!! 🤤

I could eat this on repeat every week!! 💯💯

I paired it with Bacon 🥓 wrapped Asparagus. Because what's better than getting in your veggies?? 🤔 Eating your veggies and bacon!! 😌

What are you eating on this week??

Last week I made Swedish Meatballs. Let tell yous guys something!! I will never get bored of this dish!! 😋It is soooo go...
06/21/2026

Last week I made Swedish Meatballs. Let tell yous guys something!! I will never get bored of this dish!! 😋

It is soooo good!! I've shared it before so check out my previous posts. You will not be sorry!! 😏

I absolutely LOVE that I can make the Meatballs ahead and store them in my freezer until I'm ready for them. That makes yous process even easier!! 💯

My current breakfast obsession! I can eat this meal on repeat! 💯💯Egg White Bake ~✅️ 3 cups of Egg Whites✅️ 1 cup Good Cu...
06/14/2026

My current breakfast obsession! I can eat this meal on repeat! 💯💯

Egg White Bake ~

✅️ 3 cups of Egg Whites
✅️ 1 cup Good Culture Cottage Cheese
✅️ 1 Medium Sweet Potato (Chopped and Airfried with Garlic Salt)
✅️ 1 cup Baby Spinach
✅️ Garlic Salt

Directions ~

I blended all my ingredients (minus the Sweet Potatoes) together in my Ninja Bullet Blender. I poured the mixture into a greased, glass baking dish. Then I spooned in my Sweet Potatoes into the mixture and incorporated through using a spatula. I baked at 350 for 55 minutes. ⏲️

I like to top my Egg White Bake with Salsa and Greek Yogurt. 😋 Because you know...Salsa is LIFE!! 😎

This meal is low in calories, high in protein, and has the fiber I need. 🙌

Who says Chicken Salad or Tuna Salad has to be boring?? Not me! 😁🔅 Last week I made my Chicken Salad with Green Onions, ...
06/14/2026

Who says Chicken Salad or Tuna Salad has to be boring?? Not me! 😁

🔅 Last week I made my Chicken Salad with Green Onions, Chopped Broccoli 🥦, Red Onion, chopped Grapes, chopped Apples, Mayo, Dijon Mustard, Apple Cider Vinegar, Greek Yogurt, and Garlic Salt.

🔅 I made The Man's favorite Tuna Salad with No Sugar Added Sweet Gerkins, Dill, Mayo, Dijon Mustard, Greek Yogurt, Pickle 🥒 Juice, Onion Powder, and Garlic Salt.

🔅 This week I made myself Chicken Salad with Broccoli Coleslaw Mix with Shredded Carrots 🥕, Purple Cabbage, Red Cabbage, Green Onions, Greek Yogurt, Avocado Oil 🥑, Rice Vinegar, Soy Free Soy Sauce, Ginger, and Garlic Powder.

📣 Pro tip: Add Greek Yogurt to your salad!! It adds extra protein 💪and healthy gut probiotic which is a great way to restore a healthy bacterial balance within your GI.

Just a few recent suppers I served up:🍴 Thick Steaks 🥩 grilled to perfection by The Man, Roasted Sweet Potatoes with Gar...
06/14/2026

Just a few recent suppers I served up:

🍴 Thick Steaks 🥩 grilled to perfection by The Man, Roasted Sweet Potatoes with Garlic Salt and Rosemary, and Airfried Brussels Sprouts with Onion Powder and Garlic 🧄 Salt.

🍴 Chicken Fritters (my twin boy's favorite) made with 3 different kinds of Shredded Cheese (Sharp Cheddar, 3 State Cheese, and Colby Jack), Almond Flour, Grated Parmesan 🧀, Onion Powder, Garlic Powder, Garlic Salt, and Egg with Tostones. 😋

🍴 Mediterranean 🫒 Salmon with English Cucumber, Roma Tomatoes 🍅, Kalmata Olives, Greek Yogurt, Red Wine Vinegar, Oregano, and Garlic Salt topped with Greek Yogurt and served with Airfried Brussels Sprouts with Balsamic Vinegar, and Garlic Salt.

Lots of flavor and easy throw togethers! 💯💯

And.... because I can't post a bunch of food without also sharing a dessert....👇👇👇Check out this Naturally Sweetened Glu...
05/29/2026

And.... because I can't post a bunch of food without also sharing a dessert....👇👇👇

Check out this Naturally Sweetened Gluten-free Salted Caramel Chocolate Cheesecake I made for Mother's Day weekend a few weeks back.

This was amazing!! 😍 Probably hands down my favorite so far too!!

I also made a small one for my Soul Sista and her fiance. 💍

Don't worry... recipes are coming soon!! I'll also share the cheesecakes I haven't posted. So stay tuned 👀

My recent breakfast obsession 😍Egg White Bake with Spinach, Peppers, and Cottage Cheese blended in. Topped with Salsa an...
05/29/2026

My recent breakfast obsession 😍

Egg White Bake with Spinach, Peppers, and Cottage Cheese blended in. Topped with Salsa and Greek Yogurt.

Nutrient dense, low calorie, high protein. Because that's how this busy momma rolls. 😎

Another quick and filling meal for The Man and I!! 😋Tuna Steak topped with Avocado 🥑 and Greek Yogurt. Because AGAIN...P...
05/29/2026

Another quick and filling meal for The Man and I!! 😋

Tuna Steak topped with Avocado 🥑 and Greek Yogurt. Because AGAIN...Protein!! 💪💪💪

I paired it with Asaparagus and Pachetta. It was just enough and absolutely delicious!!

I marinated my Tuna Steaks all afternoon in a crazy marinade I threw together:

👉 Rice Vinegar
👉 Soy Free Spy Sauce
👉 Homemade Cilantro Butter 🧈
👉 Ground Ginger
👉 Onion Powder
👉 Garlic Salt
👉 Avocado Oil

~ Ya'll know I measured with my heart. ❤

The Man threw the Tuna Steaks on the grill. Quick, easy, and AMAZING!!

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