Violet Harrigan, Pain Relief Specialist & LMT

08/13/2026

https://lnkd.in/p/eNNg-U77

08/04/2026

https://www.linkedin.com/feed/update/urn:li:activity:7490346753892847616/?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAmU_uIBsSdyz5qeBbZeNWEH_uSEbfZN0KI

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06/20/2026

https://www.linkedin.com/posts/toluwani-binutu-2693199b_a-lot-of-neck-pain-today-isnt-from-injury-ugcPost-7473977618397114368-lHUp/?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAmU_uIBsSdyz5qeBbZeNWEH_uSEbfZN0KI

A lot of neck pain today isn’t from injury. It’s from posture. Hours spent looking down at our phones gradually shift the head forward, increasing the load on the neck and upper spine. Over time, this leads to stiffness, headaches, shoulder pain, and what’s now commonly called tech neck. In ra...

05/21/2026

https://www.linkedin.com/posts/antoniowebbmd_as-a-board-certified-orthopedic-surgeon-who-ugcPost-7462117353238007808-hitD?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAmU_uIBsSdyz5qeBbZeNWEH_uSEbfZN0KI

As a Board certified Orthopedic surgeon who is fellowship trained in Spine surgery, this is what I recommend for your back.. www.antoniowebbmd.com

04/16/2026

https://www.linkedin.com/posts/ethan-kellum-md-ms-a58a80140_kneepain-painrelief-orthopedicsurgeon-activity-7448069553366110208-gSxG?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAmU_uIBsSdyz5qeBbZeNWEH_uSEbfZN0KI

When a joint hurts, the natural instinct is to protect it by resting it, icing it, and stopping movement altogether. That instinct makes complete sense on the surface, and it is also one of the main reasons joint pain drags on far longer than it should. ❌ There is a specific physiological reason w...

03/26/2026

https://www.linkedin.com/posts/ethan-kellum-md-ms-a58a80140_not-all-healthy-foods-actually-support-ugcPost-7437902434909237248-KcJD?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAmU_uIBsSdyz5qeBbZeNWEH_uSEbfZN0KI

Not all “healthy” foods actually support joint health. What matters is absorption, inflammatory impact, and whether your body can use what you’re eating. A lot of foods sound great on paper but don’t do much in practice. I break this down in the video below! 👇

01/22/2026

https://www.linkedin.com/posts/toluwani-binutu-2693199b_a-lot-of-neck-pain-today-isnt-from-injury-activity-7419264688837840896-EUtj?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAmU_uIBsSdyz5qeBbZeNWEH_uSEbfZN0KI

A lot of neck pain today isn’t from injury. It’s from posture. Hours spent looking down at our phones gradually shift the head forward, increasing the load on the neck and upper spine. Over time, this leads to stiffness, headaches, shoulder pain, and what’s now commonly called tech neck. In ra...

01/09/2026

https://www.linkedin.com/posts/ethan-kellum-md-ms-a58a80140_sportsinjury-orthopedic-sportsmedicine-activity-7412553213440356353-kdGA?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAmU_uIBsSdyz5qeBbZeNWEH_uSEbfZN0KI

Does joint damage only comes from injuries or intense workouts? In reality, it’s often the small things you do every single day that add up over time! In this video I rank common daily habits based on how much stress they quietly place on your joints. If you want your joints to last longer, it sta...

01/08/2026

https://www.linkedin.com/posts/antoniowebbmd_back-pain-affects-millions-of-people-yet-activity-7414630178078920705-Wg85?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAmU_uIBsSdyz5qeBbZeNWEH_uSEbfZN0KI

Back pain affects millions of people, yet most of what’s shared online is incomplete or misleading. These are the top things I consistently recommend to my patients to protect their spine, reduce pain, and avoid unnecessary treatments. Simple, practical habits done consistently can make a real dif...

12/06/2025

https://www.linkedin.com/posts/ethan-kellum-md-ms-a58a80140_recovery-injury-icing-activity-7401675099042377746-6OJa?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAmU_uIBsSdyz5qeBbZeNWEH_uSEbfZN0KI

One of the biggest myths I hear in orthopedics is that icing an injury helps it heal faster. But the truth is, ice can actually slow your recovery. When you ice too long, you reduce circulation and shut down the body’s natural healing response. It numbs the pain, which feels good temporarily, but ...