Shelly's Element : The Fit Life

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Shelly's Element : The Fit Life The Location on the map is relative...I can come to YOU !!!

Motto: “Physical Fitness AND Spiritual Fitness matter; taking care of the heart that cant be weighed,where courage & kindness are found, is where the real work begins & pays the highest dividends” .Michelle Ansdell Gabriel Shelly's Element : The Fit Life

11/04/2026

So would love to see you all before I leave on my Mission Trip!!!

I will be gone a month; Shelly & Her Puppet Pals "Courageous Kindness Tour" "The TOTALLY FIT KID & Puppet show" and "the BEST GIFT ever Christmas Party" for the orphanage, village,schools and camp; I'm sooo excited !!!

BUT FIRST: WE still have time to get a little MORE FIT on, together: Thursday YogaFit9am & Pilates+6pm, Friday morning,my LAST MetCon7am -- til the NEW YEAR !!
..next week, I will be wrapping up: I am on the schedule only 1 day next week;2 classes: Pilates+9am & YogaFit10am.

I reeeeally hope to see you Total Fitness 29!

****Special Announcement****
WE DID IT !!! Total Fitness 29 was voted "Best of the Best" for the high desert --in fitness, health and wellness !!! Wooohoooooo!!! ....Ok I may have the EXACT category wrong but ... yall know what I mean and YOU made it happen, thank you !!!!!

11/04/2026

Dee Benton this is my attempt at Jacobs ladder 🤣🤣🤣🤣 while I'm in Africa !!!

11/04/2026

Raveena wanted a reminder of what to do while I'm in Africa --so proud of her....and So funny, I think she told ME we were done about THREE times BEFORE we really were😂... 😁🏋️‍♂️🌸💕...just the upper body and some core-- she assured me she would remember legs no problem ...😇

11/03/2026

Get out and VOTE! we are ! Shelly's Element : The Fit Life !! 🇺🇸🇺🇸🇺🇸🇺🇸🌸🤗🙏

10/29/2026

So if the last reel announcing
I'm back in the schedule wasn't obvious enough ...I added a flashy arrow thingy...ooo shiny🤣🤣🤣...oh!...and a good reminder that tomorrow is also RED Friday!

Here is the scoop--Im teaching TOMORROW morning and I expect y'all here !!!

Friday 7am at Total Fitness 29 ... it has been tough having to cancel 8 of my classes this week --due to like the worst sinus infection EVERRR (OK maybe that's a little melodramatic🤣🤣🤣) ...and some of you may even think I have already left for Africa ...so I am HOPING these craY videos will get your attention... I miss you 🌸💕🏃‍♀️🚴🏃‍♀️‍➡️🤸‍♀️🧘🏼‍♂️!
...and I WILL be off the schedule from Nov 12-Dec 18...(Mission trip to Uganda)... so let's make the most of the time I have to help you slay some goals-- and on to setting new ones !!

Oh that's kinda catchy... I AM your BIGGEST fan 😊!!!!

10/29/2026

Good news !! For PERSONAL TRAINING I'm a GO ...starting tomorrow night!

DM for session reschedules or your first/returning session!!! New clients need to be ready to work ... I want to have you established in an effective routine BEFORE I leave on my mission trip to Africa ... last available sessions close the end of next week ...I will OFFICIALLY be gone Nov15-Dec15 ...but a few days before and after are carved out for the "just in casers".

Hope to see yall SOON in the GYM!!!

*Only at TotalFitness29

**Thank you Raveena Salhotra for letting me use your session for an example --YOU are an inspiration ...in fitness AND heart! Total Fitness 29Shelly's Element : The Fit LifeAmerican Council on Exercise - ACE

10/28/2026

I so was hoping not to do this but I need to cancel my 9 AM Fit tomorrow morning and 6 PM plus tomorrow night… I'm pretty sure I'm going to be on point for Friday mornings Met Con at 7 AM… I even have some personal training sessions tomorrow night that I will be able to do… But teaching class is a whole different story. Love you guys so much --I really do want to bring you 100%! ***TMI maybe: part of what is happening is a RARE asthma flare up for me ... which doesn't rule out LIFE just teaching ...grateful chica !

10/27/2026

Wow still not feeling great and I have to make decisions I do not want to ... actually that's not totally true… I'd like to make the decision to teach all the way through this stupid cold… I mean I decided I was wonder woman and I was above cold and flu season… But that didn't work out so well so🤣🤣🤣🤣... so for now Fit friends and fam , I am going to have to cancel my Wednesday classes as well… That means 8 AM super circuit 9 AM Pilates + and 10 AM Rollology 🤗.

I'm holding out for Thursday's classes(Yoga Fit & Pilates Plus)-- because that might be just enough time to kick this... or am I still counting on my Wonder woman defense!?!?! I'd like to say ... "the world may never know"... but I will know better by midday tomorrow. 🤗Healthy, happy, friendly, and fit ... is how I want to show up when I "suit up". And that will be the deciding factor. Prayers appreciated my friends! Love and blessings,Shelly (Michelle) 🌸Total Fitness 29 YogaFit FiTOUR I'm just sick 🤓.Shelly's Element : The Fit Life. ... maybe the melodramatic violin music wasn't exactly the best thing to choose-- but I think it's funny! Just ask Bobbie, it's kind of how I'm acting ha ha ha ha ha ha!

07/31/2026

: Wear RED to remind each other to Remember Everyone Deployed !!!🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸💪🙏💕🏋️🧘🏻‍♀️🤸‍♀️...oooo, Total Fitness🤩 fit fam, how bout put on that red and make a little fit vid of YOU-- doing something in the gym ... or anywhere ... maybe a crazy analogy--but I LIKE IT! Hmmm ... think... something that demonstrates YOUR "freedom of movement" YES! Thats perfect !!! is my offering this week ... 🤗🌸🇺🇸Please tag me so I can come follow you and share YOUR video --- reminding others to remember those that--in MANY ways--are responsible for our FREEDOM of movement-- here annnnd abroad ! American Council on Exercise - ACEFiTOURShelly's Element : The Fit LifePUMAPerform BetterYogaFit

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