Snacks with Jax

Snacks with Jax Snacks with Jax focuses on establishing a life-long healthy relationship with food for children whil

Sarah is the creator and mom behind "Snacks with Jax", a social media community of over 85,000 parents/caregivers, where she shares her family's meals, nutrition information, and evidence-based tips for feeding children. She has a Bachelors degree in Nutrition emphasizing in Wellness from Texas Woman's University and years of experience as a culinary instructor working with ages 2+. She has coache

d hundreds of parents & caregivers through the journey of introducing solids in a safe and nutritious way to their baby & how to navigate the "picky eater" phase of toddler and childhood. Her focus is on establishing a life-long healthy relationship with food for children while also empowering, encouraging, and educating their adult caregivers.

a full day of what my kids ate + recipes 🫶 family meals, what I eat in a day, balanced kids meals
06/04/2026

a full day of what my kids ate + recipes 🫶

family meals, what I eat in a day, balanced kids meals

nutrient dense, toddler approved lunches 🤌
06/02/2026

nutrient dense, toddler approved lunches 🤌

05/29/2026

everything I offer my toddler to eat AND what she actually ate today!

kids fluid needs are based on weight, size, and activity level but that doesn’t have to all come straight from a cup! ma...
05/27/2026

kids fluid needs are based on weight, size, and activity level but that doesn’t have to all come straight from a cup! many foods are also water dense & a great way to keep your kids hydrated especially during the warmer months

general water intake recommendations:
4 cups/day for 1-3 year olds
5 cups/day for 4-8 year olds
6-8 cups/day for 9-13 years old

vitamin d is called the “sunshine vitamin” ☀️ because our bodies can make it when skin is exposed to sunlight.but things...
05/11/2026

vitamin d is called the “sunshine vitamin” ☀️ because our bodies can make it when skin is exposed to sunlight.

but things like the season, sunscreen, clothing, clouds, smog, skin pigmentation, and where you live can all affect how much vitamin d your body produces. that’s why it’s important for toddlers and kids to also eat vitamin d rich foods as part of a balanced diet!

vitamin d helps the body absorb calcium to build strong bones and teeth. it also supports muscle function and helps keep the immune system working properly!

we’re *almost* done with this giant bag of pretzels 😅
05/08/2026

we’re *almost* done with this giant bag of pretzels 😅

say less 🤭 swipe through to learn why this works ➡️
05/08/2026

say less 🤭 swipe through to learn why this works ➡️

12/20/2025

reminder: every day & family will have a different routine! this is just meant to show how we fit 3 meals + 2 snacks + milk feedings + naps into our day ❤️

school holiday has started so big brother is home all day & I took off work today to spend time with the kids

nap: 12-3pm

breakfast: pancakes + scrambled eggs + strawberry

snack: rice crackers + blueberries + 4oz milk

lunch: toasted peanuts butter & jelly + cucumber + unsweetened applesauce

snack: mixed nut puffs + banana + 4oz milk

dinner: phó with shredded chicken, noodles & avocado slices

bedtime: 8oz milk

milk total: 16oz

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Justin, TX
76247

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