Sage Breathwork

Sage Breathwork Breathwork | Retreats | Workshops Aloha, I’m sage. When my father passed away in 2021 I was struck with a sense of grief I had never experienced before.

I’m a Certified Trauma-informed Breathwork Facilitator and 200-hour RYT committed to helping others heal through the most accessible tool they have, their breath. It cracked me open in so many ways and I landed back in therapy as a way to cope with the pain. I kept feeling a strong urge towards somatic therapies as a way to move through the grief and breathwork kept coming to mind. After breathing

through my first 25 minute guided session, I was blown away by the experience. This was exactly what I needed. Since that day I have been on a personal breathwork journey and found myself signing up for a training to become a Facilitator only a couple of months later. I knew this was something I had to share with others. It’s tangible, effective, powerful, and so deeply transformative. I am committed to guiding others through their own personal breathwork journeys with one-on-one sessions and group sessions, both virtually and in-person. We don’t need to go outside of ourselves to heal. We are our own medicine and we can transform our lives through the simple act of intentionally breathing.

06/06/2026

We grew up figuring a lot out alone. We spent our 20s untangling our childhoods. We hit 30 and decided we were going to parent completely differently.

And then we realized nobody had taught us how.

We are parenting our children forward and reparenting ourselves backward. At the same time. That’s not a personal failing. That’s a generation-wide experience.

If this resonated, share it with your Xennial mama friends.

06/06/2026

Starting late because starting was the block.

It’s not because I wasn’t actually ready, it’s because I was coming up against old s@*%

But here I am doing the uncomfortable thing because you can make alllll the excuses about why you’re not committing to something or not ready, but if you never take action all of the inner work you do won’t stick.

If you’ve done a lot of work on yourself and still find something coming up that you thought you were past, I want to say that YOU ARE NOT BEHIND. You’re just at a new level.

Follow along if you’re on the edge of your next thing too. Let’s do this together!

Thanks for giving me the nudge I needed.

nervoussystemhealing innerchildwork

06/02/2026

Share this with another mama who’s breaking generational cycles so her kids don’t have to. She’s doing her best, and her best is changing everything.

There’s something nobody talks about enough: the women in their late 30s and 40s who are actively reparenting themselves while raising their own kids at the same time. They’re doing the work in real time, catching the reaction before it lands, and going back and repairing when it does.

It’s exhausting but it’s the most important work there is.

Here’s what I believe with every bone in my body - this work isn’t optional. We are the generation that got just enough awareness to see the patterns clearly, and just enough tools to actually do something about them. That’s not a coincidence. That’s a responsibility.

The cycle doesn’t break itself. Somebody has to decide it ends here.

And if you’re reading this, that somebody is probably you.

Follow for more of this and share this with the mama in your life who’s doing the hard, invisible work of making sure her kids don’t carry what she did.

06/01/2026

Nobody prepared us for this exact moment in time.

Being a Xennial mom means you grew up in one world and are raising your kids in a completely different one. You did the therapy. You read the books. You know your patterns. You’re breaking cycles in real time with little eyes watching your every move.

And you’re doing it while also healing the version of you that never got what your kids are getting.

That’s not a small thing. That’s enormous.

The most self-aware generation of mothers alive is also the most primed for real, lasting change. Not just insight, but actual shifts, in the body and in the daily moments. In the way you show up for yourself and your people.

This decade isn’t the beginning of the end.
It’s the beginning of the most honest, most alive version of you.

Follow if you’re a Xennial woman ready to stop surviving the awakening and start using it.

05/29/2026

➕Follow me if you want more of what actually works when the books, the affirmations, and the biohacks haven’t.

The deep work happens in other ways, but these are the small things I do in between that actually keep me in it.

• Talk to a photo of my 6-year-old self on my desk
• Breathw weird at random times and don’t explain it
• Shake my a* # to a playlist that makes me feel like the most powerful version of myself
• No spending hundreds on supplements and whatever biohack is trending this month
• Stay off my phone at stop lights and when I first wake up - that time is precious
• I don’t use AI as my therapist. I build trust in my body and ask for support from people who actually know me
• Trust my gut before I ask anyone else what they think

None of this would have made sense to me five years ago. Some of it still looks weird from the outside.

This isn’t the deep wirk, but they’re small things I’ve built into my life to keep me connected to it.

Follow for the deep and dirty as well as the simple and consistent ways to work in the work everyday.

05/26/2026

There’s a version of healing where all you ever do is process.

And it’s not wrong because feeling your feelings matters, as does understanding where they came from and moving them through your body instead of keeping them locked up.

BUT if you never practice being the woman on the other side of all that pain, you’re only doing half the work.

She’s not a fantasy. She already exists inside you, she just needs to begin feeling safe to show up and be in relationship with you.

And this is a practice, just as much as learning how to safely sit in and move your emotions is.

In the work I do with my clients, we do both. We feel it, we find it in the body, we understand where it came from AND we build HER alongside it. We practice embodying her and taking action from that place.

That last part is where things actually change.

I recorded a breathwork audio specifically for this. It’s called Embody Her and it’s free.

Comment EMBODY and I’ll send it to you 👇🏼

05/25/2026

Because the woman who stopped snapping at her kids after years of trying doesn’t go viral or the one who finally stops abandoning herself in every relationship doesn’t get a trending audio.

The work that actually moves something in your body and your life doesn’t exactly stop the scroll.

But it changes things. Real things. Like being able to speak up in placea where you used to shut down. Or no longer replaying conversations over and over in your head feeling anxious that you said the wrong thing or were misunderstood. Or no longer ruminating on conversations for days or feeling a sense of panic when you don’t get a response back from someone right away.

If you’ve done the therapy, read the books, and you’re still in the same loop
That’s what I’m here for.

Follow along. Or don’t. But if something here is landing, you’re probably exactly who I’m talking to.

05/20/2026

You’re not anxious. You’re bracing, and there’s a reason your body still does this every single time.

Grab my freebie for an audio recording to use in real time when you feel any sort of trigger come up. I walk you through the process I use with my clients to take them from trigger to awareness to tending to shifting.

A PDF guide + audio practice.

Have me in your back pocket anytime you’re activated.

Comment FREEBIE and I’ll send it your way.

05/19/2026

This reaction has nothing to do with your boss.

It has everything to do with how long you’ve been outsourcing your okayness to other people.

When someone else’s approval is the only thing that makes you feel like you did enough, neutral feedback will always feel like a verdict. And the verdict will alwwys feel like not enough.

That’s coming from a younger part of you. You learned early that your worth was something other people decided. And you’re still living by that rule even though you’re a grown-ass adult.

I functioned like that for a long time. It’s exhausting.

But moments like this are actually where the work happens. Not in doing better next time or waiting for your boss to say “great job.” In giving attention to the younger you who still needs someone to tell her she’s enough.
Nothing to be ashamed of. We’ve all been here. The difference is awareness and starting to source your worthiness from inside instead of from other people’s decisions about you.

Comment WORTH and I’ll send you my free guideed practice. A PDF and a 9-minute audio to help you move through a trigger like this one in real time.

05/15/2026

Some part of you has been waiting for the other shoe to drop since 1998.

So you hit send and you brace and you check your phone and you brace. Or someone says they want to talk and you brace.

Your shoulders are up and your body is tense before you even know whats happening.

You chalk it up to anxiety, but its not that simple.

Bracing is one of the most common things I see in the women I wprk with. Its exhausting to live in a body that’s always preparing for impact, especially when nothing is actually coming for you.

And its entirely possible to change. I know because I used to do this alllll the time. And ive watched clients shift out of it too. It doesnt happen overnight, but it does happen. And it’s through the small moments, not big ones.

I made a free guide to help you start. Comment FREEBIE below and ill send it your way.

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