Melissa Brown Physical Therapy

05/28/2026

Hey everyone! Your core is more than just "abs." The transverse abdominis--the deepest abdominal muscle--lies under the zipper line area and acts like a natural back brace. It helps stabilize the spine, improve posture, and support you during many everyday movements 🌟 Learning how to activate and strengthen this important muscle group can help reduce back pain, improve balance and help you maintain great posture. Curious about safe ways to strengthen yours? Start by pulling in your lower stomach as if you're zipping up a tight pair of pants and hold that contraction for a few seconds. Don't forget to keep breathing!
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04/28/2026

Exciting news! Melissa Brown Physical Therapy now has a clinic location in downtown Kalamazoo!
From a telehealth practice...to mobile, in-person care...and now a dedicated location in Kalamazoo, these changes have been possible because of the trust and support of truly amazing patients. A new space, with the same experienced, personalized care to help you feel better and move better!
If you're ready to get started with PT or just want to stop by and see the new space, I'd love to connect. Reach out anytime or come visit!💙 More info at: www.melissabrownpt.com

07/11/2025

Transforming health journeys starts with informed choices. Every step you take toward healing is a step toward a stronger you! Contact TeleFocus PT now to explore how personalized physical therapy can support your wellness goals.

https://www.telefocuspt.com

06/26/2025

Is there a race or activity you’ve been wanting to try but not sure how to prepare? Or do you have an injury holding you back from performing at your best? TeleFocus PT can help! Contact www.TeleFocusPT.com

04/28/2025

Don’t let your garden be the reason you need physical therapy! Gardening is great for the soul and body if it’s done with the right body mechanics. Be sure to avoid keeping your back bent forward for prolonged periods, use a kneeling pad alternating sides, and take breaks! If you need help recovering from overdoing it after a weeding session, contact TeleFocus PT! www.TeleFocusPT.com

08/02/2024

Ready for another try at "What is Wrong with this Picture"?? Stretching is so important to prevent and help with injuries, but what would you suggest this person change about her technique?
The first two people to answer correctly will get a gift from TeleFocus PT!!!

07/10/2024

Ready for the answer to "What is wrong with this picture?" Here it is! When stretching the hamstrings with a stretching strap, the opposite leg should be resting straight on the floor, not bent up as in the first picture. Bending that opposite knee rotates the pelvis back a bit and is the body's way of cheating/making the stretch easier. On the leg that is being stretched, the knee should be fairly straight without being locked. Remember that when you are doing static stretching, hold the stretch for 20-30 seconds and perform 3-5 times each side.

06/28/2024

What is wrong with this picture??? Submit your answer in the comments below by July 4th and the first two people to send the correct answer will win a gift from TeleFocus PT!

06/25/2024

Doing the clamshell exercise regularly can be so helpful for back, hip and knee pain! Make sure to tighten your core muscles before you start, and don't let yourself fall backwards. Trying doing this first without a band around your thighs, doing 2-3 sets of 10-15 each side.

05/30/2024

Choose PT for treatment of knee arthritis!

findings from American Physical Therapy Association (APTA) show that choosing physical therapy for OA of the knee outperforms steroid injections and is cost-effective. This , read how physical therapists can help those with osteoarthritis of the knee: https://www.choosept.com/did-you-know/physical-therapy-for-osteoarthritis-of-the-knee-outperforms-steroid-injections?utm_campaign=vopt&utm_medium=social&utm_source=facebook&utm_content=Brewb2cabf6b41b54f0ebbbce2f028244f57