The Golf Movement

The Golf Movement Our goal is to get people back to doing the things they love. Whether you are in pain or your perfor

08/03/2026

In golf, your capacity matters more than copying a tour pro backswing.

When hip stability and hip rotation are limited, the body often finds workarounds. Many golfers end up with a reverse pivot or a big lateral slide instead of a true rotation. That can lead to extra stress through the knees and lower back as the body scrambles to get the club back to impact.

A shorter, well-controlled backswing that stays within the body's current capacity is often more powerful and more repeatable than a long, unstable turn. Over time, targeted training can expand that capacity so a fuller turn becomes available for many athletes.

08/02/2026

Shallowing the club is important for solid ball striking, and it is driven by the body, not only by swing cues.

The club can shallow through:
- wrist motion
- shoulder external rotation
- side bend in the trunk

Most golfers use a blend. When a swing change asks for more motion than the body comfortably has, compensations often show up.

08/01/2026

Some of the best swings on tour are not “textbook” - they are built around real bodies.

Jon Rahm is a well-known example. His early foot and ankle history limited how far he could rotate. Through a detailed TPI assessment, his team learned that chasing a huge backswing was not ideal. Instead, they designed a motion that matches his structure and still supports powerful contact.

Movement-based evaluations help reveal how joints, muscles, and coordination may be affecting consistency, distance, and comfort.

07/31/2026

Many golfers see a quick boost after lessons, then watch their game slide again.

Often the drills are asking the body to move outside its current capacity. When the body is asked to rotate or load beyond what it owns, swing faults usually show up.

07/30/2026

Brains cannot usually “think” out of the extension pattern position. The body often needs guided movement.

By training the obliques to bring the rib cage down and the hamstrings to gently tuck the pelvis, you will find a longer, more neutral spine that is easier to rotate from during sport and daily life.

07/29/2026

Many people stand in an extension-based posture without realizing it. Back tightness might only show up after a long period of sitting, standing in one spot, or bending to pick something up.

For golfers, that same pattern often shifts weight toward the toes and makes setup feel less grounded. Fixing the extension pattern really boosts confidence on the course.

07/28/2026

Many active adults build a golf swing around their back instead of their hips. In the clinic, this often shows up as an "extension bias" pattern.

Extension bias means the body leans on the back muscles for almost everything. The hips stay tucked, the glutes and hamstrings do not contribute much, and the spine stays arched. When the back is locked into that extended position and then asked to rotate, movement often feels limited and compressed.

Shift the position, and the story changes. When the spine is allowed to come out of that constant arch and the hips start sharing the load, rotation usually becomes much more available.

07/26/2026

You don't need more balance or better balance.

You need a body that can stabilize not rely on maximum tension to control your body.

Stability is having balanced, even tension around the body.

When you lift one leg it should feel easy, not like you are using a ton of effort.

Stability is also a preplanned movement.

Unlike balance which is reactive.

You trip over a curb, you catch yourself with maximum tension, that is what balance is for.

Making a fluid golf swing requires more Stability not balance.

When you understand this, you can train it for faster improvement.

Building a body that supports your golf swing, not working against.

Stability--> Mobility--> strength

In that order always

07/26/2026

A lunge is more than dropping to the floor - it is an explosive move.

Hip, knee, and foot in one straight line, foot solid on 3 points of contact, body moving straight down and up. That simple pattern shows how the body stabilizes when it needs power for sport or everyday life.

07/25/2026

Many swings load the front knee in a way it is not built to handle - especially when the lead foot loses contact with the ground.

Try this tripod cue: • Base of big toe • Base of pinky toe • Center of heel All 3 planted as the body lunges or rotates.

That solid base helps with the explosiveness.

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Kalamazoo, MI

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