05/06/2026
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I first said this years ago. And it’s still true!
When mental health becomes a battle, prayer is a weapon. I will always tell you to pray. It is powerful, necessary, and we should never stop.
And also…every war requires strategy.
Therapy is not in competition with prayer. It’s a different category, aimed at the same outcome: your wholeness. The sacred work of your wellness deserves both.
One of the most common questions I get is whether something is spiritual or psychological. My answer is consistent: every part of you affects every other part so, do all the things.
Pray.
Go to therapy.
Worship.
Join a support group.
Read your Bible.
Take care of your body.
These are not contradictions. They are collaborations.You are too valuable to limit your care to one lane.
Prayer is a weapon.
Therapy is a strategy.
Happy Mental Health Awareness Month!