Yaresa Wellness

Yaresa Wellness

07/29/2026

After learning how Cyclospora gets onto lettuce…

Yeah… I’m gonna grow my own. 🌱😂

Ok sure, commercial produce is not always unsafe, but… Respectfully… I’m trying to keep mystery ingredients out of my salad. 😅

Growing even a little of your own lettuce means fewer unknowns and more control over what ends up on your plate

If you’re with me, I’ve got a Gardyn discount here:
www.yaresawellness.com/product/gardyn-home/

07/04/2026

What to do if you can’t grow your own for or eat organic all the time?

07/03/2026

Gardening helps me control what goes into my body. It’s a spice on control in a weld where we are boarded with endocrine disrupting chemicals on our food, especially fruits and veggies which are supposed to help us be healthy.

06/03/2026

Fibroids don’t have to ruin your life. Neither does PCOS or PMOS

05/31/2026

We will get you there, gently, we promise 😅

You may even already know what you need to do to get in shape and eat in alignment with your body and your goals. Or you may need some guidance. The good thing is- You don’t have to do this alone. Let’s face it, you might not get there alone. It’s ok to need help.

05/23/2026

🤦🏾‍♀️

05/21/2026

Resilience without autonomy has a high cost.

Misalignment between action and well-being almost certainly leads to burnout, which taxes the nervous system and can result in hormone disruption.

More women are rethinking how they generate income, seeing ownership and stability not just as financial moves, but health moves.

Who’s building something that actually supports their life?

05/17/2026

Sweet snacks are still on the menu! Comment meal plan or DM for Yaresa wellness app and try meal plan for free

05/13/2026

💥New name alert 💥
I’ve been saying this for years!!! Misdiagnosed by a obgyn because I did not have polycystic ovaries.

PCOS is far more than an “ovarian condition.”
The name itself may be contributing to delayed diagnosis, confusion, and gaps in care.

Researchers and international groups are now pushing for a name change to PMOS - polyendocrine metabolic ovarian syndrome- that better reflects the endocrine and metabolic nature of the condition.

Words matter in medicine. 🩺

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