Gut Health Queenie

Gut Health Queenie Helping women over 40 feel healthier, lighter & more energized through gut-first wellness.
(1)

09/10/2026

If 3 PM has you wondering why you’re hungry AGAIN, don’t automatically make it a willpower problem.
One thing I do is look back at my meal:
Did I include protein?�Fiber-rich foods?�Did I actually eat enough to feel satisfied?
And when it comes to fiber, I realized something else:
I didn’t need another list of high-fiber foods. I needed a routine I could actually repeat.
I’m 61, plant-based and navigating menopause, and simplicity matters to me more than ever.
I still eat fiber-rich whole plant foods — this drink is simply one convenient way I add fiber to my day.
If you’ve been trying to make fiber easier too,

COMMENT: FIBER

� �

09/09/2026

We've been taught to make hunger a character flaw:
“I just need more willpower.”
But hunger and fullness are influenced by much more than discipline. What and how we eat—including things like fiber, protein and the overall composition of our meals—can influence how satisfied we feel.
At 61 and in menopause, I've become much less interested in fighting my body and much more interested in understanding it.
That's one reason I pay attention to simple things I can ADD to my day—especially plant foods, fiber and routines I can actually stick with.
My goal isn't perfection.
It's creating a system that feels good enough to actually LIVE.
And a couple of my favorite tools are so simple I drink them. 😉
I'm going to be sharing more about what my own “feel great” routine looks like here.
Do you struggle more with HUNGER, CRAVINGS or AFTERNOON ENERGY? Tell me below.

Comment: SYSTEM
…to learn about my tea & fiber

09/09/2026

Interested in building a business with me? Applications are open.

Independence doesn’t have to mean isolation. One of my favorite parts of my business is having something of my own while still getting to learn, collaborate and grow with other people. My team is amazingly supportive.

09/09/2026

Before a carb-heavy meal, I drink a blend of 7 different types of fiber, including viscous soluble fibers.
When mixed with water, these fibers form a gel-like consistency in the digestive tract that can:
🌱 Slow stomach emptying and help me feel fuller longer
🌱 Slow the absorption of carbohydrates
🌱 Support normal, healthy blood glucose levels
🌱 Support healthy cholesterol levels
🌱 Help curb appetite between meals
It also contains plant extracts, phytosterols, vitamins and minerals to support healthy metabolism and digestion.
For me, it’s an easy way to add more fiber BEFORE meals without giving up foods I enjoy.

Comment TOOLS and I’ll send you the exact fiber I use.

09/08/2026

Plant protein brings more than protein. 🌱💪 These 5 give you serious protein PLUS fiber for your gut, blood sugar, and fullness.
Which is your fav?

COMMENT: TOOLS
for the tea & fiber I use daily

09/07/2026

After sweets, put those muscles to work! 🍪➡️💪

Walking, squats, hopping, or heel raises can help your muscles take up glucose after a meal. Even a few minutes counts!

Which looks the most fun to you?

Comment: TOOLS for my fiber drink.

09/06/2026

During menopause, changes in estrogen, insulin sensitivity, muscle mass and body composition can affect metabolic health too.
My focus at 61: more whole plants, more fiber, healthy fats, strength training and daily movement. 💪🌱
And if you’ve had labs recently, check that triglyceride number! 👀
Follow for simple, science-backed tips for plant-based women navigating menopause.

Comment: DRINKS
For the tea & fiber I use daily that help keep my tryclycerides in healthy range

09/06/2026

I thought I needed more caffeine. What I really wanted was better, steadier energy.
This concentrated yerba mate has become one of my favorite morning tools because it contains naturally occurring caffeine PLUS chlorogenic acids, polyphenols and theobromine.
For me, that means clearer focus, fewer cravings, better workouts and no dreaded afternoon crash.
At 61, I’m not interested in feeling wired. I want to feel GOOD all day.
Want to know the exact tea I use?

👇 Comment TEA and I’ll send you the details.

09/06/2026

Are you eating “healthy” snacks all day but still struggling with cravings and energy dips?
Constant grazing means your body is repeatedly responding to incoming food and glucose throughout the day.
Instead, I focus on protein + fiber + healthy fats at meals, then give my body a few hours between meals when I can.
It’s not about eating less. It’s about building meals that actually satisfy you. 🌱
Do you snack between every meal?

Comment: TOOLS
I’ll share what helped me STOP SNACKING

Address

PO BOX 482
Kanab, UT
84741

Website

Alerts

Be the first to know and let us send you an email when Gut Health Queenie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gut Health Queenie:

Shortcuts

Share

Category