Stefanie Will Coaching

Stefanie Will Coaching Message me “FAT LOSS” to learn how to lose 10-50+ lbs & tone up without giving up your favorite food!
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Kinda chic to still enjoy dating your husband 12 years into marriage 💕
08/08/2026

Kinda chic to still enjoy dating your husband 12 years into marriage 💕

08/06/2026

I’ve had a lot of changes recently, and I’m feeling them in some conflicting ways. I try to be open and honest here about how this stuff shows up in my life so here we go.

Between surgery, life stress, medication changes, yada yada yada…the scale is up about 7 pounds from where I usually feel most comfortable.

I definitely have moments where I think, “Ugh… I need to lose weight. This is a little high for me.” Because it is a bigger number than I’m used to. We all have that number I think.

But at the same time, I’m feeling really freaking good.

My workouts feel strong. My energy is good. I feel healthy. I feel sexy when I’m with my husband 👀

So I’m learning to get more comfortable with the idea that I can have physique goals AND still feel good in my body today.

Has anyone else felt like this?

Like, “I feel fine, but is this my new normal? Okay…I guess? But maybe not?” 😂

I honestly think that’s just part of being human (especially as women). Our bodies aren’t static. Life happens. Hormones happen.

I actually took these check-in videos because I wanted to see if my brain was telling me the truth.

When I watched them back, I thought, “Huh… yeah. I actually look pretty similar to my baseline.”

That was a good reminder that my perception isn’t always reality.

Do I still want to lean back out eventually?

Absolutely.

But I’m trying really hard not to spend this season of my life waiting to feel confident until I weigh a certain number.

Instead, I’m paying more attention to how I feel.

My energy, mood, workouts, the memories I’m making and how I’m showing up for my family and friends.

Because I think that’s a much better way to live ❤️

38 lbs down. Imagine where she’d be if she never reached out. We spoke for years before she felt remotely close to being...
08/05/2026

38 lbs down.

Imagine where she’d be if she never reached out.

We spoke for years before she felt remotely close to being “ready”.

She was terrified to invest in herself because she wasn’t sure she’d follow through.

She wondered if she could ever lose weight, get healthy, & find food freedom while navigating perimenopause.

Today she’s 38 pounds down.

But the biggest transformation isn’t the weight.

It’s that she enjoys wine tasting, eats out without guilt, trusts herself around food, & even told me she’s finally “getting me back again.” ❤️

If you’ve been waiting until you feel “ready” before asking for help…

Maybe this is your reminder that confidence doesn’t come first.

It grows every time you keep a promise to yourself. One day at a time.

And believe me when I say, perfection is NOT required.

If you’re feeling stuck in your own body, ready to make a change but scared, DM me READY & let’s chat about what’s holding you back.

I asked my Instagram community one question over the weekend:“What’s keeping you stuck with fat loss?”These were some of...
08/03/2026

I asked my Instagram community one question over the weekend:

“What’s keeping you stuck with fat loss?”

These were some of the most common answers.

I put together practical, evidence-based strategies you can start using today to hopefully make fat loss feel a little easier.

Whether it’s stress eating, food noise, cravings before your period, or feeling hungry all the time, there’s usually a reason you’re struggling—and there are tangible things you can do to help.

Swipe through for realistic tips that I use with both myself and my clients 🤍

Save this in case these come up for you!

I’ve dealt with every single one of these at one point or another. Have you?

07/31/2026

If you think I’ve never thought, “Man…a GLP-1 would make this easier,” you’d be wrong.

Of course I have.

I also think GLP-1s can be absolutely life-changing for the right person and the right situation.

But I also think they’re becoming a first option for some people when they haven’t been given the tools to build a lifestyle they can actually maintain.

Personally, I don’t want the easiest way to lose weight. I want the most sustainable way to keep it off while staying fit, healthy, strong and capable.

What are your thoughts?

New here? This should tell you pretty quickly whether we’re a good fit 🤍
07/30/2026

New here? This should tell you pretty quickly whether we’re a good fit 🤍

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