Perimenopause/Menopause Tips and Tricks: My Testimony

Perimenopause/Menopause Tips and Tricks:  My Testimony Cloretta L Lewis is a wife, mom of two young adults and a financial specialist. She is 9 years in her perimenopause/menopause journey.

Come along as we discover natural remedies and other helpful tips together!

MY FAVORITE REBOUNDER WORKOUTAccording to Colette D**g, cofounder of Tribeca trampoline-cardio studio, "Rebounding motio...
06/27/2026

MY FAVORITE REBOUNDER WORKOUT
According to Colette D**g, cofounder of Tribeca trampoline-cardio studio, "Rebounding motions not only stimulate the lymphatic system, which helps flush out toxins and fight disease, but improve balance and coordination. It enhances motor skills and provides a mental release, and can help relieve symptoms of anxiety.”

Disclaimer: Verily Fed is a participant in the Amazon Services LLC ...

Wow! 🤯 let’s take heed!!           Cloretta Lashe' Lewis
06/01/2026

Wow! 🤯 let’s take heed!! Cloretta Lashe' Lewis

7 Sneaky Attacks on Women's Womb Health You Never See ComingPeace...

Listen to the Pause life!     Cloretta Lashe' Lewis The Pause Life by Dr. Mary Claire Haver
05/05/2026

Listen to the Pause life! Cloretta Lashe' Lewis The Pause Life by Dr. Mary Claire Haver

05/03/2026

I LOVE finding root problems, digging them out, and making them surrender! 🤣

I know that part of the call on my life is to go ahead as a trailblazer to figure stuff out, and then come back and help others. It’s a brutal call, and it has taken a toll on me over and over, but at one point in my life I must have prayed something like, “ Here I am Lord, send me!” 🥴🤣

So, after MUCH searching, pondering, researching, experimenting I found something to get my liver moving. It’s a methylation product!

I KNEW my liver was sluggish creating thyroid and hormone distress and obstructing my ability to lose weight. After examining my labs for the past 15 years I saw a pattern. I track everything, experiment on myself constantly, so I can find root cause.

The pattern:
My body can utilize estrogen but it struggles with detoxing it. This is due to an inherited genetic weakness in my liver. I don’t methylate well. I have known this since 2012, but everything that normally worked wasn’t working until Friday!

I took this product 👇🏻

Standard Enzyme Nuttion for the Body, Mind & Spint.
HEPACHOL
DIETARY SUPPLEMENT
90 CAPSULES

AND for the first time in months my body dumped 3.3 lbs in two days! 🙌. This is a HUGE WIN for me. I feel so much “lighter” 🤭!

Today I begin a 4 day reboot because my liver loves it when I do this occasionally.

*2 cups bone broth
*12 oz. Coffee with 1 tbs honey and 1 tbsp coconut milk
*4 12 oz juices in orange, green, yellow, and purple color categories of fruits and vegetables
*coconut water 16 oz
*12 oz herbal tea, 1 tbsp honey, 1 tbsp coconut milk before bed

This one is from the orange category:
6 oz organic freshly made carrot juice
6 oz organic freshly made apple juice
1 inch fresh ginger

The 'Pause Life’ Blog -     The Pause Life by Dr. Mary Claire Haver Cloretta Lashe' Lewis
05/03/2026

The 'Pause Life’ Blog - The Pause Life by Dr. Mary Claire Haver Cloretta Lashe' Lewis

A combination of Omega 3 fatty acids, Vitamin D and exercise!!! 🙌🏿🥰The Pause Life by Dr. Mary Claire Haver Cloretta Lash...
04/27/2026

A combination of Omega 3 fatty acids, Vitamin D and exercise!!! 🙌🏿🥰The Pause Life by Dr. Mary Claire Haver Cloretta Lashe' Lewis

3 likes. "Shortened: Menopause and Cancer Risk: How Omega-3, Vitamin D, and Exercise Help"

03/22/2026

Got hot flashes, bloating or brain fog? Try this! Barbara O'Neill Daughter Cloretta Lashe' Lewis

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