10/04/2026
What I Take Before + After Every Workout 💪
I get asked all the time what I’m taking around my workouts, so here’s my current Hitch Fit Supplements stack.
🔥 90 MINUTES PRE WORKOUT
🍚 1 cup rice
🍗 6 oz chicken
🧂 Pinch of salt
💧 24 oz water
Simple carbs, lean protein, sodium and hydration to fuel the workout.
🔥 15 MINUTES PRE WORKOUT
🍒 Hitch Fit Non Stim Pre Workout | Cherry Mash
This is built to support pumps, blood flow, hydration and performance without overloading me up with stimulants.
🚀 Hitch Fit Rocket Fuel
I add this into my pre workout stack for another level of workout intensity, energy and performance. Just enough to get me focused and energized
💪 10g Hitch Fit Creatine
Creatine is one of my daily staples for strength, performance, recovery and supporting muscle growth.
🔥 POST WORKOUT
🥤 2 scoops Hitch Fit Whey Fusion
💪 10g Hitch Fit Glutamine
Whey Fusion gives me a high quality protein blend to get protein in quickly after training, and glutamine is part of my daily recovery routine.
I’ve trained for over 30 years, and one thing I’ve learned is that supplements should SUPPLEMENT the work.
Your training matters.
Your nutrition matters.
Your consistency matters.
Then you use the right supplements to support all three. 💪
🇺🇸 Hitch Fit Supplements ships FAST nationwide.
👉 Click the link in my bio to get yours!