Selfcare Qigong

Selfcare Qigong Tantra educator, lead retreat , indigenous Spiritual healer. Experience the power of holistic health through mindfulness, Qigong, and yoga.

Isabelita certified Qigong instructor multiple levels, founder educator of selfcareqigong teachers
training
Mindfulness Meditation teacher, certified coach, Awakening Joy facilitator. Join our global online workshops, classes, and retreats today!

Why Selfcare? Meditation? Mindfulness why move? When I take care of myself, I remember I belong to this moment. I start ...
08/09/2026

Why Selfcare? Meditation? Mindfulness why move?
When I take care of myself, I remember I belong to this moment.
I start to feel better
I pause.
I slow down.
I breathe.
I come home to my body.
Here, my mind softens.
In the pause,
I choose to respond, not react.

I begin again-in a new way.
Isa

Pause 🤍selfcare 🤍Slowdown 🤍breath
08/06/2026

Pause 🤍selfcare 🤍Slowdown 🤍breath

Twenty years ago, I planted more than a garden. I planted a dream. Season after season, this space has held movement, me...
08/05/2026

Twenty years ago, I planted more than a garden. I planted a dream. Season after season, this space has held movement, meditation, friendship, and quiet healing. The plants have grown, the students have come and gone, and the garden continues to whisper the same invitation: Come home to yourself. 🌿💚

Started Practicing Qigong in 2007Twenty years ago, I planted more than a garden. I planted a dream. Season after season,...
08/05/2026

Started Practicing Qigong in 2007

Twenty years ago, I planted more than a garden. I planted a dream. Season after season, this space has held movement, meditation, friendship, and quiet healing. The plants have grown, the students have come and gone, and the garden continues to whisper the same invitation: Come home to yourself. 🌿💚

07/20/2026

Sending some your way today and every day.

I feel deeply grateful for this beautiful community of family and friends who continue to walk beside me through life’s ...
07/19/2026

I feel deeply grateful for this beautiful community of family and friends who continue to walk beside me through life’s journey. Thank you for celebrating another year of growth, wellbeing , love, and new beginnings with me.
So far I have been grateful for my life here in Kauai, nature is unbelievably rich!

“Kindness cost nothing but it is everything”.
May the kindness you’ve shared return to you many times over.

With love and gratitude,
Isa💖

Hello July! one breathe at a time
07/03/2026

Hello July! one breathe at a time

Throwback moments Teaching Mindfulness Qigong 🙏🏽 Spirit Rock Meditation Center
04/30/2026

Throwback moments Teaching Mindfulness Qigong 🙏🏽
Spirit Rock Meditation Center

04/25/2026

But here—
roosters don’t ask who I became,
the ocean doesn’t question my leaving,
the mountains hold me
as if I never left.

Grateful feels too small—
it stirs in my chest,
breaking open
into something whole.

04/22/2026

Happy Earth Day! Earth whisper treat me like I am your own body remember, you are not separate and feel the ground beneath you as something that has always held you🌿🍃🌱 Isa

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Wailua Homestead
Kapaa, HI
96746

Telephone

+18085019971

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