Selfcare Qigong

09/19/2026

Kauai Lowell’s recovery kindness from stress
Share to those might benefit 🤍

08/31/2026

08/09/2026

Why Selfcare? Meditation? Mindfulness why move?
When I take care of myself, I remember I belong to this moment.
I start to feel better
I pause.
I slow down.
I breathe.
I come home to my body.
Here, my mind softens.
In the pause,
I choose to respond, not react.

I begin again-in a new way.
Isa

08/06/2026

Pause 🤍selfcare 🤍Slowdown 🤍breath

08/05/2026

Twenty years ago, I planted more than a garden. I planted a dream. Season after season, this space has held movement, meditation, friendship, and quiet healing. The plants have grown, the students have come and gone, and the garden continues to whisper the same invitation: Come home to yourself. 🌿💚

08/05/2026

Started Practicing Qigong in 2007

Twenty years ago, I planted more than a garden. I planted a dream. Season after season, this space has held movement, meditation, friendship, and quiet healing. The plants have grown, the students have come and gone, and the garden continues to whisper the same invitation: Come home to yourself. 🌿💚

07/20/2026

Sending some your way today and every day.

04/30/2026

Throwback moments Teaching Mindfulness Qigong 🙏🏽
Spirit Rock Meditation Center

04/25/2026

But here—
roosters don’t ask who I became,
the ocean doesn’t question my leaving,
the mountains hold me
as if I never left.

Grateful feels too small—
it stirs in my chest,
breaking open
into something whole.

04/22/2026

Happy Earth Day! Earth whisper treat me like I am your own body remember, you are not separate and feel the ground beneath you as something that has always held you🌿🍃🌱 Isa