Kristal Dunn, Licensed Professional Counselor

Kristal Dunn, Licensed Professional Counselor For emergencies call 911 or 988 if at risk of harm to self, others, or from others. EMDR trained therapist and board approved supervisor in Katy, TX.

Virtual throughout Texas and Idaho.

02/15/2026
Embrace the spirit of Halloween by sharing your favorite spooky movie! Comment below with your top pick and let’s see wh...
10/30/2025

Embrace the spirit of Halloween by sharing your favorite spooky movie! Comment below with your top pick and let’s see which film reigns supreme this season.

Another wonderful regulation technique. Follow Mental Health Institute, PLLC  for more great resources.
07/05/2025

Another wonderful regulation technique. Follow Mental Health Institute, PLLC for more great resources.

The Butterfly Hug is a form of bilateral stimulation that can be used as a grounding technique.The process is simple and can be done in any situation. It ca...

This is often difficult to incorporate, in fact most of my clients push back trying this, until they finally decide to t...
01/18/2025

This is often difficult to incorporate, in fact most of my clients push back trying this, until they finally decide to try. Once you try it, then again, and continue, you'll discover it is easier over a short period of time and it's effective. Sitting with feelings instead of avoiding them, eliminates additional harm caused by avoidant behaviors and leads us to healing.

12/26/2024

Is it just the 'winter blues' or seasonal affective disorder (SAD)? Learn the signs and symptoms of SAD, a type of depression, and how to get help: samhsa.gov/mental-health/seasonal-affective-disorder

Address

Katy, TX

Alerts

Be the first to know and let us send you an email when Kristal Dunn, Licensed Professional Counselor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share