Stretchd Out Buffalo LLC

Stretchd Out Buffalo LLC Although our main focus is Assisted Stretching, SOB also offers an array of different health and wellness services and events that help you to move better.

Buffalo’s locally owned and operated boutique Assisted Stretch Recovery and Wellness Studio located in the heart of Kenmore, NY! 🦬

More info at stretchdoutbuffalo.com ♥️
Book an appointment at https://stretchdoutbuffalo.janeapp.com 🫶🏼 Established in 2021, Stretchd Out Buffalo LLC is a small locally owned and operated boutique Stretch and Movement business located in Tonawanda, NY at 4275 Delaware Avenue Tonawanda NY 14150. We also have a small retail space up front with other local businesses we love and support! Here at Stretchd Out Buffalo LLC we believe in a holistic approach to your health and wellness and want to emphasize the importance of healing the body through movement. We offer movement based classes that include Yoga, Stretch and Restore Classes, Stretch and Foam Roll, Senior Chair based and Mobility classes. SOB goes the extra mile to help educate and make you feel better! Our main goal is to help YOU improve your tight muscles and restrictions and help YOU live a better quality life.

🍂 THE PERFORMANCE LAB TEST DRIVE IS STICKING AROUND FOR FALL! 🍂Maybe you’ve been thinking about getting back into the gy...
09/16/2026

🍂 THE PERFORMANCE LAB TEST DRIVE IS STICKING AROUND FOR FALL! 🍂

Maybe you’ve been thinking about getting back into the gym. Maybe you want to get stronger but have no idea where to start. Or maybe the big-box gym thing just isn’t your vibe.

That’s exactly why we created the Performance Lab Test Drive.

For just $25, first-timers get a 30-minute one-on-one Personal Training session where you can:

💪 Meet your coach
🏋️ Experience a personalized mini workout
🎯 Talk about your goals
🙌 Get comfortable in our private, intimate gym environment
🔥 See what the Performance Lab is all about, without a big commitment

Our Performance Lab is designed for people who want guidance, accountability, and individualized attention, whether you’re brand new to strength training or just ready to start taking your fitness more seriously.

And since fall is basically Buffalo’s annual reminder that winter is coming… there’s no better time to start. 😂🍂

READY TO TAKE IT FOR A TEST DRIVE? 🚗💨

Your first 30-minute session is only $25 but this is for first-timers only.

👉 DM us “TEST DRIVE” and we’ll help you get your first session booked! Or simply go to our booking link, go to the “personal train*r” section and find the performance lab test drive option!

Don’t wait until January to start working toward feeling stronger. Start this fall. 💪

Just a reminder new friends of Stretchd Out Buffalo, as much as she’d love to see your smiling faces, JOCELYN IS NOT ACC...
09/15/2026

Just a reminder new friends of Stretchd Out Buffalo, as much as she’d love to see your smiling faces, JOCELYN IS NOT ACCEPTING NEW CLIENTS AT THIS TIME. ❌❌❌

Please make sure you are reading the pop up on the booking page as your appointment may be rescheduled if you are a new client and booking on Jocelyn’s schedule. We apologize for the inconvenience but her body is currently creating life and she cannot take on the extra caseload at this time!

We have a few other employees that would be happy to work with you!!

Thank you and appreciate the understanding!

09/15/2026

Massage isn’t just a “treat yourself” kind of thing. 👀

It can be an important part of keeping your body moving, recovering, and feeling ready for whatever you ask it to do.

At Stretchd Out Buffalo, Licensed Massage Therapists customize each session based on YOU, whether you’re training hard, sitting at a desk all week, feeling extra tight, or just overdue for some serious relaxation.

We offer:
💪 Deep Tissue Massage
😌 Relaxation Massage
🤰 Prenatal Massage
👐 Medical Massage

Because recovery looks different for every body and sometimes you just need to get on the table and let someone else do the work. 😂

Ready for your massage? Book your session today!

Jacquis schedule can be found on our booking site and Chantal’s can be found at https://underpressuremassagellc.janeapp.com/ /1 !

HOW ABOUT THAT BILLS WIN THOUGH!? 🦬❤️💙First W for Buffalo. 👏 And after putting your body to work like that, recovery mat...
09/14/2026

HOW ABOUT THAT BILLS WIN THOUGH!? 🦬❤️💙

First W for Buffalo. 👏 And after putting your body to work like that, recovery matters!!

Even the pros know where to find some of the best recovery in Buffalo. 😉

But here’s the thing, you don’t have to be a professional athlete to recover like one.

At Stretchd Out Buffalo, we’ve built a space where athletes, weekend warriors, gym-goers, busy adults, and anyone who wants to keep their body moving can make recovery part of their routine.

Assisted Stretch. Massage Therapy. Chiropractic Care. Infrared Sauna. Cold Plunge. Normatec compression. Reiki. IV Hydration. Functional Fitness + Personal Training.

Whether you’re competing under the lights or just trying to feel and perform better in everyday life…

RECOVER STRONGER. MOVE BETTER.
Get back to what you love. 💪

📍 3171 Delaware Ave | Kenmore, NY
📲 Come see why Buffalo chooses SOB.

And as always…. GO BILLS! 🦬❤️💙

09/11/2026

Owning a business is basically a constant cycle of…

“Am I doing enough?”
“Should I be doing more?”
“Was that the right decision?”
“Why isn’t this working?”
“Do I need to work harder?”
“Do I even know what I’m doing?”
“Am I an imposture?” 😂

You’re constantly questioning yourself, comparing where you are to where you think you should be, coming up with the next idea, fixing the last idea, and pushing yourself to be better.

And sometimes you get so caught up in what’s next that you forget to look at what you’ve already built.

Then I see a picture of lil ol’ me and if she were to say anything she’d probably say… “Wait. WHAT.. we have a business!!!!” 🥹

A real business. Something built from the ground up. No franchise. All self taught. Something that has grown into more than I probably ever could’ve imagined back then or even almost 4 years ago when we first started. (I say we because ya’ll know my husband is the backbone of this business too!)

There’s still so much we want to do. So much we want to build. And honestly, we’ll probably never stop questioning how we can make it better.

But every once in a while, I need to remember that little me would think what I’m doing right now is pretty damn cool. And honestly… she’d be really proud. 🥹

🦃 ROAD TO THE TROT STARTS NEXT WEEK! 👟Thinking about doing the Turkey Trot this year? Maybe you’ve done it before and wa...
09/10/2026

🦃 ROAD TO THE TROT STARTS NEXT WEEK! 👟

Thinking about doing the Turkey Trot this year? Maybe you’ve done it before and want to feel a little more prepared… or maybe running a 8k sounds absolutely terrible right now. 😂

Either way, this club is for you.

Our 10-Week Road to the Trot Run/Walk Club is designed to meet you where you’re at and help you progressively build your endurance, confidence, and consistency leading up to Thanksgiving morning.

🏃‍♀️ Runners AND walkers are welcome. You don’t need to be “in shape.” You don’t need to already run. You just need to show up.

For $199, you’ll get:

✔️ Baseline testing + personalized weekly goals
✔️ 20 coach-led workouts- Wednesday evenings + Saturday mornings
✔️ 10 Recovery Room sessions- one every week!
✔️ Private community group for accountability, check-ins & support
✔️ Member-only discounts on Eat Rite Foods, massage, stretch & chiropractic services
✔️ Coaching and progression all the way to race day
✔️ A group of people doing it right alongside you 🙌

📅 We start Wednesday, September 16th!
📍 Runs/walks will take place at Stretch’d Out Buffalo + surrounding parks
💰 $199 for the full 10 weeks

Whether your goal is to run the whole thing, walk the whole thing, or do a little bit of both, we want to help you cross that finish line feeling GOOD.

🦃 Lace up. Show up. Trot with us.

📲 DM us “TROT” and we’ll send you everything you need to get signed up!

Tag the person you’re making do the Turkey Trot with you this year. 👇😂

09/09/2026

Mention tight hips around us and suddenly it’s go time. 😂

We take mobility very seriously around here.

Come see what your hips have been missing. Take $10 off your first stretch with us! 😊

09/02/2026

Mobility isn’t something you wait to lose before you start working on it. 👏

Move better. Stay active. Keep doing the things you love doing.

That’s why we help keep you moving. 💚

✨ New here? Get $10 OFF your first stretch session with us!

Your body will thank you later.

08/31/2026

🚨 ONLY 4 SPOTS LEFT. 🚨

So yeah… you probably SHOULDN’T join our 8-Week BUILD Challenge if you’re perfectly happy staying exactly where you are. 🤷‍♀️

But if you’re ready to get stronger, move better, build consistency, and actually prove to yourself what you’re capable of… one of these last 4 spots might have your name on it. 👀

🔥 THE 8-WEEK BUILD CHALLENGE INCLUDES:
💪 2 coach-led workouts every week
📈 Progressive training that builds week to week
🎯 Benchmark testing so you can actually SEE your improvement
🧘 Weekly mobility work
🏆 Weekly challenges to keep you accountable
👥 Private Challenge Facebook group for support, accountability & updates
🔥 A community of people doing this WITH you!
🏅 3 end-of-challenge awards + some seriously good prizes!

And NO, this isn’t a weight-loss challenge. We don’t make that our main focus at SOB, we focus on being STRONG and FUNCTIONAL!

We’re not chasing a number on the scale.

We’re chasing stronger. More capable. More confident. More consistent!

We want you finishing these 8 weeks saying:

“Holy sh*t… look what I can do now.”

⚠️ ONLY 4 SPOTS REMAIN.

Once they’re gone, BUILD is officially CLOSED.

📲 DM us the word “BUILD” to sign up! Price is currently $249 until Aug 31st. Price goes up to $299 Sept 1st! Lock your spot in now!

8 weeks. Show up. Put in the work. See what happens. 💚

Address

Kenmore, NY

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4pm

Telephone

+17169085649

Website

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