The Fibro Freedom Coach

The Fibro Freedom Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Fibro Freedom Coach, 8508 West Gage Blvd C102, Kennewick, WA.

“Guiding you from Fibro Flare to Freedom” Equipping & Empowering you on how to break free from the limitations of fibromyalgia, while learning skills on how to self-manage and build a thriving wellness-centered life with it.

05/18/2026

🎙️I’M GOING LIVE THIS WEEK🎙️
💜MAY IS FIBROMYALGIA AWARENESS MONTH 💜

This month, I am opening up my platform for something deeply meaningful:

🎙️REAL STORIES
🎙️REAL VOICES
🎙️REAL IMPACT

I will be hosting Instagram Lives to create space for honest conversations around fibromyalgia, chronic pain, invisible illness, wellness-centered living, nervous system healing, self-management, resilience, and the realities people often do not see behind the scenes.

And I would love for YOU to be a part of it.

If you are:
• Living with fibromyalgia
• Navigating chronic pain or invisible illness
• A caregiver, supporter, advocate, provider, wellness professional, therapist, coach, movement instructor, or someone working within this space

…your story, experience, education, and voice matter here. 💜

My goal is to create a safe, supportive, empowering space where people feel seen, heard, validated, and less alone.

Because awareness is important… but community, representation, education, and support are transformational.

If you are interested in joining me LIVE, please message me the following:

✨ First & Last Name
✨ A brief one-paragraph bio
✨ A headshot or photo
✨ Your Instagram handle for tagging and collaboration

Please SHARE this with someone living with fibromyalgia or someone working in this field who may want to participate or follow along.

And if you are looking for encouragement, wellness tools, education, adaptive living support, nervous system healing, movement motivation, or a community that understands the journey of chronic illness… follow and join us this month. 💜

Together, we are bringing visibility to the invisible.

05/18/2026

This is your reminder that adapting is not giving up. 💜

Too many people living with fibromyalgia and chronic pain are hurting themselves trying to keep up with a version of life and a version of their body that no longer exists.

Listen to me carefully:

There is NO shame in accommodations. There is NO shame in support. There is NO shame in mobility aids, adaptive devices, rest breaks, or doing things differently.

Use the chair. Use the cane. Use the motor scooter. Apply for the disability placard.

Because pushing yourself beyond your body’s limits over and over again can lead to more flare-ups, more hospital visits, more medications, more inflammation, and more disconnection from your body.

Healing starts with acceptance, not defeat. Acceptance!

And acceptance allows you to create a wellness-centered life that actually supports your healing instead of fighting against it.

One of the most important things I’ve learned on my fibromyalgia journey is this:

✨ Keep moving your body. ✨

Movement matters.

Not punishment. Not overexertion. Not ignoring pain.

But intentional movement.

Because when we stop moving completely, the body stiffens, pain increases, mobility decreases, circulation slows, and we lose trust in our body.

Movement helps you reconnect. It helps you learn your limits. It helps you rebuild confidence. It helps you discover new ways to experience joy, strength, and freedom inside your body again.

Your journey may not look like everyone else’s… but you still deserve to take up space boldly and unapologetically.

You are not weak for needing support. You are wise for honoring your body.

If you are living with fibromyalgia or chronic pain, I want you to know that your life is NOT over. Wellness is still possible. Joy is still possible. Wholeness is still possible.

Follow for more education, encouragement, nervous system healing, chronic pain support, and wellness-centered living. 💜

And please SHARE this with someone living with fibromyalgia, chronic illness, or chronic pain who needs this reminder today.

💜HAPPY FIBROMYALGIA AWARENESS MONTH💜

05/13/2026

💜 FIBROMYALGIA AWARENESS DAY MAY 12th💜

“What you don’t see” vs. “What you do see.”

What you don’t see is the pain behind closed doors. The flare-ups. The exhaustion. The brain fog. The inflammation. The grief that comes with fighting your own body and nervous system every single day.

What you do see is me dancing. Smiling. Laughing. Choosing joy.

But those moments don’t come easy.

For me, music is medicine. The frequency, vibration, rhythm, and movement help reconnect me to my body in moments where pain tries to disconnect me from myself. Dancing gives me autonomy. It reminds me that even in pain, I can still experience joy, softness, freedom, and life.

But what many people don’t understand about fibromyalgia is that recovery takes time. Wellness takes intention. And sometimes after moments of joy… the body crashes.

Living with fibromyalgia means learning how to self-manage, listen to your body, honor your limits, and create wellness care around every part of your life.

✨ Emotional Wellness✨ Physical Wellness✨ Spiritual Wellness✨ Social Wellness✨ Intellectual Wellness✨ Occupational Wellness✨ Environmental Wellness✨ Financial Wellness

Healing is not one-dimensional.

And neither is grief after diagnosis.

There are cycles of denial, anger, sadness, isolation, acceptance, and rebuilding that continue to surface throughout the journey. But with tools, support, education, mindfulness, meditation, yoga, sound healing, nervous system regulation, and self-awareness… those cycles become easier to navigate.

What once took weeks of recovery can become days. What once felt impossible can become manageable.

To everyone silently battling chronic pain and invisible illness: I see you. I honor you. And I want you to know that your life is still worthy of joy, softness, purpose, and wholeness.

Thank you for witnessing my journey. 💜

If you are on a healing journey, living with fibromyalgia, or learning how to create wellness-centered living with chronic illness, follow along as we continue raising awareness, sharing resources, and healing out loud together.

04/29/2026

When you’re diagnosed with fibromyalgia…
you don’t just feel pain—
you feel shock.

Shock isn’t always loud.
Sometimes it’s quiet…
numbness, confusion, disconnection from your body.

And for many of us, that shock isn’t new.
It’s layered.

It’s connected to past trauma, grief, heartbreak, and emotional experiences we’ve carried for years.

Because what we don’t process emotionally…
the body holds physiologically.

Fibromyalgia isn’t just about muscles—
it’s about a nervous system that has been overwhelmed,
a body that has been in survival mode for too long.

💚 The heart chakra (heart center) is where we often store:
• grief
• heartbreak
• abandonment
• emotional pain
• unprocessed love

When this energy is blocked, it can show up as:
✨ tension in the chest and upper body
✨ emotional heaviness
✨ fatigue
✨ difficulty receiving or giving love
✨ and yes… even chronic pain patterns

Today, I’m using sound healing to gently support my heart center—
to teach my body that it’s safe to feel, release, and heal.

Because healing fibromyalgia isn’t just physical…
it’s emotional, spiritual, and nervous system work too.

And here’s the truth most people don’t talk about:

When you’re diagnosed with a chronic illness,
you enter the stages of grief—

Shock
Denial
Anger
Bargaining
Depression
Testing
Acceptance

But what they don’t tell you is…
👉 you won’t go through them just once

You’ll cycle through them—
over and over—
until your body, mind, and heart catch up with your reality.

So if you’re in shock right now…
💜 You’re not behind
💜 You’re not broken
💜 You’re at the beginning

Take your time.
Feel what needs to be felt.

And if this resonates with you—
or you know someone living with fibromyalgia or chronic pain…

👉 Share this with them
👉 Save this for your journey
👉 Follow along as I break down all 7 stages leading up to Fibromyalgia Awareness Day May 12th💜

You don’t have to go through this alone.

04/27/2026

Let’s talk about something most people overlook when it comes to wellness…

Financial wellness is not separate from your health. It is directly connected to it.

When there is a deficit in your financial wellness, it does not stay in that lane. It spills over into every other area of your life.

It impacts:

🩺Your ability to access quality healthcare
💊Your ability to afford prescriptions or preventive care
🥗The foods you are able to nourish your body with
🌿Your access to herbs, supplements, and holistic support
🏡The environments you live in and are exposed to
😣Your stress levels, your mental clarity, your emotional stability
✈️Even your relationships and social experiences

This is what we mean when we say wellness is interconnected.

You cannot fully thrive in one dimension while neglecting another.

The goal is not perfection.
The goal is awareness and alignment.

Because when you are aware that one area is in deficit,
you can intentionally begin doing the work to restore balance.

That is how you move toward living whole.
That is how you begin to feel whole.
That is how you sustain wellness.

This is why we take a 360 approach to wellness.

Not just focusing on one area…
but understanding how all eight dimensions work together:

Emotional
Physical
Mental
Spiritual
Social
Environmental
Occupational
Economic

Because when one suffers, they all feel it.

And when you begin to strengthen one with intention…
you start to see transformation across your entire life.

Everyone deserves the opportunity to live a wellness-centered life.

But it requires awareness.
It requires intentional action.
And it requires consistency.

This is a practice. Not perfection.

So ask yourself:
Where is the deficit in my life right now?
And what is one step I can take today to begin restoring balance?

If this spoke to you, stay connected.
This is how we Revamp Wellness.

04/27/2026

WAIT.

No one prepares you for what happens after the diagnosis.

Not just physically…
but emotionally, mentally, spiritually.

Because the truth is…
you don’t just receive news.
You enter a grieving process.

And if you don’t understand that process,
you can get stuck in it.

There are seven stages many people move through:

Shock – your body goes still, your mind can’t process it
Denial – “this can’t be happening to me”
Anger – frustration toward your body, life, or even others
Bargaining – trying to reverse it or regain control
Depression – the weight of the reality settles in
Testing – learning, adjusting, searching for what works
Acceptance – choosing to move forward with awareness

And here’s what no one tells you…

These stages are not linear.
They are recurring.

But when you are aware of them,
you don’t get lost in them.

You move through them.

This is where resilience is built.
This is where self-efficacy begins.

If you are newly diagnosed…
this awareness will change how you navigate your journey.

If you’ve been living with a condition…
it is not too late to start now.

Because if you never allow the old version of you to be die, you will keep trying to live in a body that no longer exists the same way.

And that creates more frustration, more disconnection, more suffering.

But when you honor the process…
you begin to learn your new body.
You begin to shift your lifestyle.
You begin to self-manage with intention.

And you realize…

You can still live a wellness-centered life.

Not in spite of your condition…
but in alignment with it.

This is the work.
This is the awareness.
This is how you revamp your wellness.

If this spoke to you, share it with someone who needs it.
Or save this for the moment you need to come back to it.

01/27/2026

Self-Care Sunday: Fibromyalgia Edition 💆🏽‍♀️💜

There was a time when massages gave me anxiety, not relief.
The pain afterward.
The inflammation.
The fear of making my body worse.

But fibromyalgia taught me something important:
To get different results, I had to retrain my body and my mind.

Once I understood that my nervous system was hypersensitive—not broken—I allowed myself to stay consistent. I let my body develop memory. I taught my pain receptors that this touch was not harm… it was safety, relaxation, and healing.

And everything changed.

Massage is now a non-negotiable part of my self-management routine.
My body doesn’t resist it anymore—it asks for it.

✨ Benefits of massage for fibromyalgia:
• Calms the nervous system
• Reduces muscle tension & inflammation
• Improves circulation
• Helps regulate pain signals
• Decreases anxiety & stress
• Supports long-term pain management

If you’re living with fibromyalgia, I want to gently encourage you:
💜 Withstand the initial discomfort
💜 Stay consistent
💜 Find the right massage therapist
💜 Advocate for yourself—unapologetically
💜 Speak up about pressure, pace, and your needs

Your body deserves care, not fear.
Your healing deserves patience, not avoidance.

Self-care isn’t optional when you live with fibromyalgia—it’s how we create freedom.

📍A+ Massage (Kennewick)
Massage Therapist: Raye

fibromyalgia

01/19/2026

Do you have a Stretch Lab membership?
Because if you live with fibromyalgia… this might be your sign.

Every Monday, I host and participate in our community Zumba program.
Every Monday, I’m also running Revamped Wellness—body sculpting, yoni steaming, moving my body in service to others.
And because I know what my body needs to sustain, every Tuesday is a standing appointment at Stretch Lab.
Non-negotiable!!!!!!

This is how I manage fibromyalgia while being a Co-Executive Director and a Wellnesspreneur.
If something works, you stay consistent with it.

Just 25 minutes of stretch therapy once a week helps my body:
✨ Release muscle tension
✨ Improve mobility and circulation
✨ Calm my nervous system
✨ Reduce stiffness and pain
✨ Prevent flare-ups
✨ Win throughout the week

Fibromyalgia requires strategy, not just motivation.
Stretch therapy is one of my self-management tools and remember consistency is the key.

I encourage you to:
👉 Book a Stretch Lab session (Lino is my ST)
👉 Get a membership if you can
👉 Create a standing appointment
👉 Let your body learn recovery and safety
👉Referral Code: https://members.stretchlab.com/auth/register?referral_code=sl-gtgwy

I’ve dropped my referral code so you can try it for yourself, tell them Clenesha sent you😊
And if you know someone living with fibromyalgia who needs inspiration, share this with them.

Follow for real-life fibromyalgia self-management.
Like, comment, and tell me—do you have a Stretch Lab membership? 💜

01/11/2026

God don’t play about me, and He definitely don’t play about what He’s building through me.
Every closed door was protection.
Every delay was divine alignment.
Every season of silence was God fighting battles I never saw.

I move differently because I’m covered, called, and chosen.
🔌I don’t chase — I’m sent.
🔌I don’t compete — I obey.
🔌I don’t fear — I trust God’s hand on my life and my business.

2026 is a year of overflow, elevation, expansion, and undeniable favor.
What’s mine will find me.
What’s not meant for me can’t stay.

Revamped. Protected. Anointed.
God don’t play about me — and He’s not starting in 2026. 🔥✨

#2026

01/06/2026

Fibromyalgia Bosses! Self-Care Sunday isn’t luxury—it’s how we stay capable.

If you’re living with fibromyalgia and running a business, working a 9–5, leading a household, or carrying vision hear me clearly:
✨ You are not broken.
✨ You are building capacity.

When we practice intentional self-care, we are actively teaching our bodies that they are safe, supported, and capable. And that changes everything.

Massage helps release chronic muscle guarding.
Steam reduces inflammation and calms the nervous system.
Hair, skin, and facial care restore circulation, lymphatic flow, and confidence.
Rest resets pain thresholds and energy reserves.

Fibromyalgia requires partnership, not punishment.
When you care for your body consistently, you build self-efficacy:
✔️ the belief that you can manage your symptoms
✔️ the confidence that you can show up to work
✔️ the trust that you can run a business without sacrificing your health

This is how we stop fearing our bodies and start loving them again.
This is how we move from survival mode to sustainability.

Sundays are dedicated to preparing my body for success. I choose to begin the week regulated, supported, and powerful—not exhausted and bracing for pain.

Fibromyalgia doesn’t disqualify you from a full life.
With self-care, you can work.
You can lead.
You can build.
And you can do it while honoring your body instead of fighting it.

This is what empowered self-management looks like. 🤍

Address

8508 West Gage Blvd C102
Kennewick, WA
99336

Opening Hours

Monday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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