AP Neurofeedback & Counseling Services

04/28/2026

Seeing results is one of my favorite things about what I do. I love when a client starts to feel better, whether that’s a reduction in their anxiety, stabilizing of their mood swings, a decrease in headaches or migraines, no seizure activity or a reduction in pain.

Neurofeedback is such a great option for supporting one’s mental and emotional health!

04/11/2026

✨ Healing isn’t just in the body—it’s in the brain. ✨

If you’re living with an autoimmune disorder, you know the drill: the “brain fog” that won’t lift, the chronic fatigue, and the feeling that your nervous system is permanently stuck in fight-or-flight mode.

But what if you could “retrain” your brain to find its calm again?

Why Neurofeedback?

When you have an autoimmune condition, your immune system is overactive. Often, your nervous system is right there with it—over-responding to stress and staying “on guard.” Neurofeedback is a non-invasive way to:

Regulate the Nervous System: It helps shift your brain out of sympathetic dominance (stress) and into the parasympathetic state (rest and digest).

Clear the Fog: By stabilizing brainwave patterns, many warriors find relief from the cognitive “cloudiness” that makes daily tasks feel like a mountain.

Manage Pain & Sleep: Better brain regulation often leads to deeper restorative sleep and a higher threshold for chronic pain.

04/07/2026

Is your brain stuck on a loop? 🧠🔄
Ever feel like your mind is an open tab you can’t close? Whether it’s stress that won’t quit, a “fog” that won’t lift, or a focus that keeps flickering, sometimes your brain just needs a tune-up.

Enter Neurofeedback. Think of it as HIIT training for your grey matter. No pills, no invasive procedures—just real-time data helping your brain learn how to regulate itself.

How it works:

Observe: We monitor your brainwave activity (totally painless!).

Feedback: We give your brain auditory, visual and tactile feedback through entertaining videos.

Rewire: Over time, your brain learns to better organize and regulate itself naturally.

The Perks:

✅ Better Sleep 💤

✅ Sharper Focus 🎯

✅ Reduced Anxiety 🧘

✅ Peak Performance 🏆

“It’s like looking in a mirror for your mind. Once your brain sees what it’s doing, it knows how to fix it.”

Ready to unlock a calmer, clearer version of you? Link in bio to book a consultation! 🔗✨

Mindfulness BrainTraining MentalHealthMatters

06/05/2024

10/16/2021

Reassurance seeking behavior often goes unidentified as an anxiety driven behavior. Appreciate this post and this organization for the work they do with OCD!

Dr. Elizabeth McIngvale gives examples of reassurance and Obsessive Compulsive Disorder (OCD). Learn more about how reassurance is categorized as a ritual. O...

06/14/2021

What a perspective shift this idea is that vulnerability is a measure of courage! And what a challenge it can be to break the engrained belief that vulnerability is weakness or that strength and vulnerability are opposites.
I have really enjoyed reading Brene Brown’s books over the past couple of months. And continue to be challenged that greater connection and deeper relationship lie on the other end of vulnerability.

06/07/2021

Have you ever considered neurofeedback? This training tool can help improve your ability to self regulate. Neurofeedback can be helpful in calming the body down, improving your ability to be present, shift gears and descend into sleep. Neurofeedback can also provide emotional calming, soothing the temper tantrums of kids (or adults 😬). Neurofeedback also can bring stability to the central nervous system and greatly reduce or eliminate headaches and panic attacks.
Neurofeedback is a great addition to other therapies as it address the physiological symptoms at the brain level.
Whether you struggle with anxiety, mood regulation, sleep or focus, neurofeedback can be a helpful tool to find greater relief.

04/08/2021

I heard this said this morning, “If we live for people’s approval, we will die by their rejection” and it really resonated. I’ve been thinking a lot lately about identify and how we define ourselves.
This is something that comes up often in counseling. There is this deep desire to know who we are and that we matter. How we go about answering that question is different for all of us. Approval and performance tend to be the biggest two sources I see often in counseling and in my own life.
Approval from others for MY performance tells me who I am and what I am worth. This works to some extent until the sources that we look to no longer approve, because they are having a bad day, are withholding of affirmation or have other things to focus on. This also breaks down when we are off our game, or come up against someone who has more talent than we do.
In a culture obsessed with self, defining ourselves, by ourselves by ourselves falls short. We need SOMEONE outside of us to tell us who we are. That someone is our Creator. Only His words will truly and finally define us.
“But now, this is what the LORD says - he who created you, O Jacob, he who formed you, O Israel: ‘Fear not, for I have redeemed you; I have summoned you by name; you are mine.” Isaiah 43:1

02/23/2021

I have been working for the last couple of years to become an Othmer Certified Neurofeedback specialist. I completed the requirements this past December and have officially received my certificate of completion!
I added Neurofeedback to my practice almost 4 years ago and it has been such a great addition! A way to work directly with the brain to help calm anxiety, fear and hyper vigilance. Bringing greater physical, emotional and mental calming to individuals who train, along with a more stable nervous system. How cool it has been to offer this to my clients and to see the changes they experience!

01/27/2021

Reassessment days are the days I review with clients their initial symptoms and where they are now. These are my favorite days because I love seeing the progress they have made and how their lives have changed!
This is the most rewarding part of my job, hearing people say; “I have my son/daughter back”, “I feel so good”, “I can’t believe I used to feel that way”, “This is the best thing we have ever done for our child (or myself)”.
Working in the mental health field certainly can be taxing. But it’s also a cool thing to be welcomed into someone’s journey and have them leave with greater insight, greater self-awareness and an increased ability to regulate their bodies and emotions.
Neurofeedback is a central part of what I do and is a key component used in helping the brain improve it’s ability to self regulate. Anxiety, trouble with sleep, headaches, depression, panic attacks and emotional reactivity are common symptoms that neurofeedback does a great job in reducing if not alleviating.
I encourage everyone to consider neurofeedback!