KARE For Homes

10/15/2026

If you haven’t met me before.

Check out the links for free Real resources to help you on your caregiving journey caregivers

10/11/2026

Pediatric OT for lifelong skills and outdoor exploration.

09/11/2026

08/26/2026

If you are looking for a Path to Freedom from Binge Eating, this episode is for you!
Link in first comment.

08/24/2026

You can be in the middle of the hardest season of your life and still find a moment of joy today.

Both things are true at once. And I don't think we say that to caregivers enough. 💛

Here's what I see too often: caregivers set up camp in the grief and don't let themselves move through it. That grief isn't going anywhere — it's part of the story now. But you can carry it and still let joy in. You don't have to pick one.

📍 Where are you finding a small moment of joy this week, even in the hard? Tell me below.

Want more of this kind of real talk in your inbox? Link in bio to join the KARE community. 💌

08/24/2026

So true

I love being the helper, the giver, the strong one who shows up and never gives up.

It’s so easy to cheer her on.

And yet my struggles, my sorrows and my quirks are as much a part of me.

Healing is loving her too.

Because when I offer nurture and support like a reward system, I wind up betraying the parts of me that need compassion, love and grace the very most.

Sometimes the most powerful moment of healing comes when we are able to offer love to every part of us, sometimes and especially, the parts we find hardest to feel or love.

That’s when healing becomes wholehearted. Not that we are perfectly whole, but that the whole of who we are is loved.

❤️

08/20/2026

You don't have to be available 24/7.
I know that sounds impossible right now — but those walls you've put up to protect them?
They're also protecting you from the people and things you love.
You're allowed to see your friends.
You're allowed to knit.
You're allowed to still be you. 💛

08/12/2026

https://youtu.be/iXVFc5Oyeno

Caregiver support doesn't always look like someone coming in for ho...

08/12/2026

Support doesn’t always look like someone stepping in and taking over the care.

Sometimes they can’t help with the bathroom.
They can’t do the wound care.
They can’t give you hours off.

But they **can still show up.**

They can sit at the kitchen table.
Bring dinner.
Talk about something other than caregiving.
Laugh with you.
Witness what this season actually looks like.

And that matters.

Because keeping the door open to other people helps keep **your world from getting smaller and smaller until caregiving is all that’s left.**

Connection is support, too.

It helps you stay connected to who *you* are — and to who the person you love still is beyond the care they need.

You don’t have to wait for someone who can “do the caregiving” to let them be part of your life.

Sometimes support starts by simply **letting people in.** ❤️

07/15/2026

Some days, there isn't a lesson to teach.

There isn't a checklist to share.

There are only quiet moments that remind us how heavy caregiving can be.

Today, I'm thinking of the family caregivers carrying more than anyone realizes... and of the healthcare professionals who walk beside them. We witness incredible strength every day, but we also witness heartbreak. Sometimes we carry pieces of those stories home with us.

If today feels heavy for you, I hope you'll offer yourself the same kindness you so freely give to everyone else.

Take a walk.
Listen to the water.
Take one slow breath.
Call someone you love.

You don't have to solve everything today. You only have to take the next step.

To every caregiver—whether you're caring for a spouse, a parent, a child, a friend, or your patients—thank you.

Your presence matters more than you know.

❤️