Heart of Sound

Heart of Sound Sanskrit Mantra, Nฤda Yoga & Sound Healing ~ the best online teacher training in the yoga of sound!

08/21/2026

A day in the life of India Panchakarma & Chant Retreat๐ŸŽถโ™ฅ๏ธ๐ŸŽถ

๐ŸŒฟ ๐๐š๐ง๐œ๐ก๐š๐ค๐š๐ซ๐ฆ๐š & ๐ƒ๐ž๐ž๐ฉ ๐‚๐ก๐š๐ง๐ญ ๐ˆ๐ฆ๐ฆ๐ž๐ซ๐ฌ๐ข๐จ๐ง ๐ข๐ง ๐’๐จ๐ฎ๐ญ๐ก ๐ˆ๐ง๐๐ข๐šโ - January 23 - February 13, 2028.
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โฃOnly 5 anchor pricing spots available!!โฃ โ 
Get in quick to secure your spot at the best price!
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๐Ÿ‘‰ Comment OILCHANGE to get a link in your DMsโ  ๐Ÿ‘ˆโ 
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๐“๐ก๐ข๐ฌ ๐๐š๐ง๐œ๐ก๐š๐ค๐š๐ซ๐ฆ๐š ๐š๐ง๐ ๐Œ๐š๐ง๐ญ๐ซ๐š ๐˜๐จ๐ ๐š ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ ๐ข๐ฌ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ ๐ข๐Ÿ:โ 
๐ŸŒฟ You want to feel 10 years younger after 21 days!โ 
๐ŸŒฟ You love the power of sound and mantra and want to settle in to a profoundly transformative 21-day deep chant experienceโ 
๐ŸŒฟ Youโ€™re ready for a DEEP reset and rejuvenation in your physical, mental, emotional, and spiritual bodiesโ 
๐ŸŒฟ Youโ€™ve got old patterns youโ€™re ready to purge: liquefy, mobilize, bye-bye, and resonate your inner shine!โ 
๐ŸŒฟ Youโ€™re willing to allow layers upon layers of โ€œdoingโ€ to relax into โ€œbeingโ€ โ 
๐ŸŒฟ You want to experience the magic of authentic Kerala panchakarma detoxification with Anandraโ€™s trusted doctor friend of 15 years (not a hotel spa treatment - the real deal with real results)โ 
๐ŸŒฟ You enjoy being surrounded by tropical birdsong and flowers, ancient jungle energy, and the echoes of the yogฤซ saintsโ 
๐ŸŒฟ You relish lazy afternoons, journaling, keeping company with kindred spirits often in silence, and eating simple delicious locally grown food prepared with loveโ 
๐ŸŒฟ You connect with the Goddess energy and want to bask in daily communion with the Queen of Queensโ€ฆ Rฤja Rajeล›wari (Lalitฤ)โ 
๐ŸŒฟ Youโ€™re ready to make a vocal/creative/musical breakthroughโ€ฆ for your inner voice to match your outer voiceโ€ฆ and blossom in new and wondrous ways!โ 
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Experience sound yoga therapy and Sanskrit mantra chanting with Anandra and our global chant community in person!โ 
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๐Ÿ‘‰ Comment OILCHANGE to get a link in your DMsโ  ๐Ÿ‘ˆโ 
๐Ÿ’ธ Package deals with our online teacher training ๐Ÿ’ธ๏ฟฝ

08/21/2026

A chant retreat with Anandra that feels like family๐Ÿ’“
This isnโ€™t just a training. Itโ€™s a toolkit to regenerate your whole life inside and out.

A Heart of Sound retreat is for you if...

๐ŸŒŸ youโ€™ve forgotten what it feels like to be perfectly tuned and in a good rhythmic flow

๐ŸŒŸ you want to reconnect with your love of sound, music, mantra and singing for your pleasure (not for anyone else)

๐ŸŒŸ you want to lean into play, spaciousness, rest, and drink in the healing power of nature in her glorious abundance

๐ŸŒŸ sound and mantra is your happy place, and you want to saturate in it with kindred spirits

๐ŸŒŸ you crave a space and time for yourself to listen deeply to your heart, to hear clearly what Life wants to live through you

๐ŸŒŸ you love chanting but get cringy around cultish dogma, dull unskillful mantra... youโ€™re ready for the FULL TRANSFORMATIVE POWER of sound ๐Ÿ”ฅ

๐ŸŒŸ you feel the pull towards sharpening your vocal healing and mantra toolkit so you can affect transformation in your life & for others

๐ŸŒŸ you yearn for a community where you can be all of you, feel the full spectrum of being alive, and be embraced

This sound yoga therapy work was designed to be savored.
To integrate deeply into your life through the power of sound. โœจ
If youโ€™re curious how training more deeply in sound-based yoga practices can transform your life..

If you have been fascinated by the power of sound for some time already, and are hungry for a deep, lifelong dive into the Indian traditions of sound yoga, weโ€™ve got 200/300/500hour training you will LOVE.

๐‚๐ฎ๐ซ๐ข๐จ๐ฎ๐ฌ? ๐‡๐š๐ฏ๐ž ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ?
๐Ÿ‘‰๐‹๐ข๐ง๐ค ๐ข๐ง ๐จ๐ฎ๐ซ ๐›๐ข๐จ to explore our 200โ€“500 hour course orโ 
๐Ÿ‘‰Comment โ€œ๐‚๐€๐‹๐‹โ€ to book your free 30-minute discovery call todayโ 

๐ˆ๐ ๐๐„๐‘๐’๐Ž๐ ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ๐ฌ ๐ฐ/๐€๐ง๐š๐ง๐๐ซ๐š
-โ€ฆwith more sound & mantra magic moments in 2027โ€“2028

๐Ÿ‘‰Comment โ ๐‘๐„๐“๐‘๐„๐€๐“ to join!โ 
Package deals with our online teacher training โ 

08/19/2026

Before 2014, this training didnโ€™t exist.
People often ask me how I startedโ€”teaching sound and mantra, and bridging India with the rest of the world through Nฤda Yoga and Mantra Yoga.

And really, the answer is simple: sensation.
I spent almost 30 years in India learning many skills and receiving lineage teachingsโ€ฆ but not once was I invited to feel the sound, or to observe my own inner experience while chanting or singing raga.
That became the missing piece.

Ready to begin exploring the Heart of Sound?
The first steps are exploring the Heart of Sound in your own life. Get started with one of our many free foundational teachings. Or, dive straight into one of our in-depth 40-day Sanskrit mantra immersions, full of nerdy pronunciation details, juicy embodiment into the pleasure of the meditation!

If your heart yearns to serve by leading profound chant experiences in your community, our certified Sound Yoga Teacher Training courses provide a very effective hybrid of LIVE + self-study online + in person retreats in India and Kauaโ€™i island, Hawaiโ€™i.

โ ๐Ÿ‘‡๐Ÿฝโ ๐‡๐š๐ฐ๐š๐ข'๐ข ๐“๐ž๐š๐œ๐ก๐ž๐ซ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ ๐ˆ๐ ๐๐„๐‘๐’๐Ž๐ ๐ฐ/๐€๐ง๐š๐ง๐๐ซ๐š๐Ÿ‘‡๐Ÿฝโ 
October 11-25, 2026โ 
โฃ๐Ÿ ๐ฆ๐š๐ฅ๐ž ๐ซ๐จ๐จ๐ฆ๐ฆ๐š๐ญ๐ž ๐ฌ๐ฉ๐จ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐จ๐ฉ๐ž๐ง๐ž๐, ๐Ÿ ๐›๐ž๐๐ฌ ๐ฅ๐ž๐Ÿ๐ญ!โฃโ 
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๐Ÿ’ธโ Package Deal: Combine in-person Chant Retreat with 200/500 Online TTโ 
Year-round 1:1 mentorship online + full embodiment group experience โ 
= BEST OF BOTH WORLDSโ 
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๐Ÿ˜Œ Comment ๐‘๐„๐“๐‘๐„๐€๐“ to get info by DM!โ 

๐ƒ๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ ๐ฐ๐ก๐ข๐œ๐ก ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ข๐ฌ ๐ซ๐ข๐ ๐ก๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ!
๐Ÿ‘‰Comment โ€œ๐‚๐€๐‹๐‹โ€ to book your free training discovery call todayโ 

08/15/2026

Youโ€™re one decision away from a profoundly more alive, attuned way of being. Welcome to the Heart of Sound.

๐–๐ก๐š๐ญ ๐ ๐ซ๐š๐๐ฎ๐š๐ญ๐ž๐ฌ ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐Ÿ๐ŸŽ๐ŸŽ/๐Ÿ“๐ŸŽ๐ŸŽ ๐‡๐ž๐š๐ซ๐ญ ๐จ๐Ÿ ๐’๐จ๐ฎ๐ง๐ ๐ญ๐ž๐š๐œ๐ก๐ž๐ซ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐š๐ซ๐ž ๐๐จ๐ข๐ง๐  ๐ง๐จ๐ฐ:โ 
โ–ช Teaching mantra & nฤda yoga retreats worldwide (which can now count towards contact hours for your 200HR TT!)โ 
โ–ช Guest faculty teaching Sanskrit sounds and nฤda yoga at YTTsโ 
โ–ช Conducting PhD research on sound medicineโ 
โ–ช TED talks โ 
โ–ช Lecturing on sound & mantra at yoga festivalsโ 
โ–ช Consulting for executive leadership teamsโ 
โ–ช Developing cutting-edge software for empathetic voice listeningโ 
โ–ช Leading kฤซrtans in homes, temples, churches, and international yoga festival stagesโ 
โ–ช Hosting sound bathsโ 
โ–ช Publishing books on their healing experience with soundโ 
โ–ช Getting interviewed by podcasts on sound healing & mantraโ 
โ–ช Teaching Heart of Sound 200HR trainings in Japaneseโ  โ 
โ–ช โ€ฆand many other remarkable paths!โ 
โ 
๐ˆ๐ง-๐ฉ๐ž๐ซ๐ฌ๐จ๐ง ๐ฐ/๐€๐ง๐š๐ง๐๐ซ๐š โ 
- with more sound & mantra magic moments in 2027โ€“2028โ 

๐Ÿ‘‰Comment โ ๐‘๐„๐“๐‘๐„๐€๐“ to join!๐Ÿ‘ˆโ 
๐Ÿ’ธ Package deals with our online teacher training ๐Ÿ’ธโ 
โ 
โ โ˜๏ธ Link in our bio to explore our 200โ€“500 hour course orโ 
๐Ÿ˜ŒComment โ€œ๐‚๐€๐‹๐‹โ€ โ˜Ž๏ธ to book your free 30-minute discovery call todayโ 
โ 

Our Grads are RAD. They're so differently brilliant, I love featuring them and the work they do! โ โ I have 37 years of mu...
08/14/2026

Our Grads are RAD. They're so differently brilliant, I love featuring them and the work they do! โ 
โ 
I have 37 years of music training, so you don't have to. The essence of the sound practice is simple enough that anyone with the desire, and a willingness to be intimate with their own heart, can pe*****te to the mysteries of mantra and voice and reap the deeply glorious, profoundly transformative benefits that I have (and teach others to do the same).โ 
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๐Ÿ’•๐–๐ก๐š๐ญ ๐ ๐ซ๐š๐๐ฎ๐š๐ญ๐ž๐ฌ ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐Ÿ๐ŸŽ๐ŸŽ/๐Ÿ“๐ŸŽ๐ŸŽ ๐‡๐ž๐š๐ซ๐ญ ๐จ๐Ÿ ๐’๐จ๐ฎ๐ง๐ ๐ญ๐ž๐š๐œ๐ก๐ž๐ซ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐š๐ซ๐ž ๐๐จ๐ข๐ง๐  ๐ง๐จ๐ฐ:โ 
โ–ช Teaching mantra & nฤda yoga retreats worldwide (which can now count towards contact hours for your 200HR TT!)โ 
โ–ช Working with private sound yoga therapy clientsโ 
โ–ช Guest faculty teaching Sanskrit sounds and nฤda yoga at YTTsโ 
โ–ช Conducting PhD research on sound medicineโ 
โ–ช TED talks โ 
โ–ช Lecturing on sound & mantra at yoga festivalsโ 
โ–ช Consulting for executive leadership teamsโ 
โ–ช Developing cutting-edge software for empathetic voice listeningโ 
โ–ช Leading kฤซrtans in homes, temples, churches, and international yoga festival stagesโ 
โ–ช Hosting sound bathsโ 
โ–ช Publishing books on their healing experience with soundโ 
โ–ช Hosting Mantras for Peace chant circlesโ 
โ–ช Teaching Heart of Sound 200HR trainings in Japaneseโ  โ 
โ–ช โ€ฆand many other remarkable paths!โ 
โ 
If you have been fascinated by the power of sound for some time already, and are hungry for a deep, lifelong dive into the Indian traditions of sound yoga, we've got 200/300/500hour training you will LOVE. โ 
โ 
๐‚๐ฎ๐ซ๐ข๐จ๐ฎ๐ฌ? ๐‡๐š๐ฏ๐ž ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ?โ 
๐Ÿ‘‰๐‹๐ข๐ง๐ค ๐ข๐ง ๐จ๐ฎ๐ซ ๐›๐ข๐จ to explore our 200โ€“500 hour course orโ 
๐Ÿ‘‰Comment "๐‚๐€๐‹๐‹" to book your free 30-minute discovery call todayโ 
โ 
๐ˆ๐ ๐๐„๐‘๐’๐Ž๐ ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ๐ฌ ๐ฐ/๐€๐ง๐š๐ง๐๐ซ๐šโ 
- with more sound & mantra magic moments in 2027โ€“2028โ 
โ 
๐Ÿ‘‰Comment โ ๐‘๐„๐“๐‘๐„๐€๐“ to join!โ 
Package deals with our online teacher training โ 
โ 
Want to come but worried about cost?โ 
Learn how to fly FREE to our Chant Retreats โœˆ๏ธโ 
๐Ÿ‘‰ https://www.heartofsound.in/blog/fly-free-travel-hacksโ 
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08/13/2026

Are you tired of AI marketing, and distrustful of teachers who rely on it to capture new students?

You wonโ€™t find any weird AI slop over here. โœจ
What we share at Heart of Sound is from 100% lived experience.

A little imperfect. A little messy. Fully human.
Youโ€™ll find real pictures, real videos, real people, not imagined, idealized simulation.

Join us for authentic wisdom, real practice, and natural connection with kindred folks.
If that resonates with youโ€ฆ welcome. ๐Ÿค

๐Ÿ“ฟ The gold standard Sound & Mantra Yoga 500 Hour Training ๐Ÿ“ฟ

A dynamic leadership course for mantra, kirtan, and nada yoga chant experiences.

Comprehensive training in sound healing & sound yoga therapy. Hybrid online + in person worldwide.

A global cohort of jaw-droppingly inspiring professionals in the sound wellness sector. Together we raise the standard bar for sound and mantra applications in every field!

โ˜๏ธ Link in our bio to explore our 200โ€“500 hour course orโ 
๐Ÿ‘‰Comment โ€œ๐‚๐€๐‹๐‹โ€ to book your free 30-minute discovery call todayโ 

๐–๐š๐ง๐ญ ๐ญ๐จ ๐ฃ๐จ๐ข๐ง ๐ฎ๐ฌ?โ ๐Ÿ’“
We have an exciting schedule of in-person sound and mantra retreat trainings planned in Hawaiโ€™i, Europe, Australia & India through 2026 to 2028!

๐Ÿ‘‰Comment โ ๐‘๐„๐“๐‘๐„๐€๐“ to join!โ 
Package deals with our online teacher training โ 

Itโ€™s not the hilarious kookaburras or the spa aaaah... Itโ€™s the way your body instrument echoes with the ancient songlin...
08/12/2026

Itโ€™s not the hilarious kookaburras or the spa aaaah... Itโ€™s the way your body instrument echoes with the ancient songlines of the land, the moment we open our mouths to sing together.โ 

๐€๐ฎ๐ฌ๐ญ๐ซ๐š๐ฅ๐ข๐š ๐‚๐ก๐š๐ง๐ญ ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญโ 
๐Ÿ•-๐ƒ๐š๐ฒ ๐’๐จ๐ฎ๐ง๐ ๐‘๐ž๐ฃ๐ฎ๐ฏ๐ž๐ง๐š๐ญ๐ข๐จ๐ง ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญโ 
February 14 - 20, 2027โ 
Swamiโ€™s Yoga Retreat, Sydney hinterland, NSWโ 
๐Ÿ‘‰Register here: https://www.heartofsound.in/australia-sound-healing-mantra-nada-training

๐€๐๐ฏ๐š๐ง๐œ๐ž ๐ฐ๐ก๐ข๐ฌ๐ฉ๐ž๐ซ๐ฌ ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐’๐ฒ๐๐ง๐ž๐ฒ ๐ซ๐ž๐ญ๐ซ๐ž๐š๐ญ:โ 
You wonโ€™t remember the schedule. Youโ€™ll remember the moment your jaw let go of a lifetime of clenching your real self in! :)โ 
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Tiny dinosaurs sing you awake at dawn. Sixty acres of bush gloriously alive.โ 
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Sฤvitrฤซ Gฤyatrฤซ mantra as the sky turns bright. Thirty voices finding their way into the pulse of the Heart of Sound. โ 
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Holy shivers. Tears of remembrance. Your body instrument, tuning itself to your innermost heart. No comparison, no one judging your voice. Weโ€™re here for communion, to sing LOVE into being as us and through us, not performance. โ 
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๐—™๐—ฟ๐—ผ๐—บ ๐—ป๐—ผ๐—ป-๐—บ๐˜‚๐˜€๐—ถ๐—ฐ๐—ถ๐—ฎ๐—ป๐˜€ ๐˜๐—ผ ๐˜€๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป๐—ฒ๐—ฑ ๐—ธฤซ๐—ฟ๐˜๐—ฎ๐—ป ๐—น๐—ฒ๐—ฎ๐—ฑ๐—ฒ๐—ฟ๐˜€, ๐—บ๐—ฎ๐—ป๐˜๐—ฟ๐—ฎ ๐—ป๐—ฒ๐˜„๐—ฏ๐—ถ๐—ฒ๐˜€ ๐˜๐—ผ ๐—ฆ๐—ฎ๐—ป๐˜€๐—ธ๐—ฟ๐—ถ๐˜ ๐˜€๐—ฐ๐—ต๐—ผ๐—น๐—ฎ๐—ฟ๐˜€โ€ฆ ๐—ถ๐—ณ ๐—ฐ๐—ต๐—ฎ๐—ป๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น๐˜€ ๐—น๐—ถ๐—ธ๐—ฒ ๐—›๐—ข๐— ๐—˜, ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐˜„๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—›๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ. โ 
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Your coherence begins the moment you act on your ๐—ฌ๐—˜๐—ฆ!โ 
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No hard sell here. ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ซ๐š๐ญ๐ข๐จ๐ง ๐ฌ๐ญ๐š๐ฒ๐ฌ ๐จ๐ฉ๐ž๐ง ๐š๐Ÿ๐ญ๐ž๐ซ ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ๐Ÿ“๐ญ๐กโ€” but the early bird pricing doesnโ€™t, and we canโ€™t promise every lodging type will still be available.โ 
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If you need help deciding if this and/or the 200/500HR training (package deal) is for you. Letโ€™s make retreating with Heart of Sound a reality for you!โ 
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โฃ ๐—˜๐—ฎ๐—ฟ๐—น๐˜†๐—ฏ๐—ถ๐—ฟ๐—ฑ ๐—ฝ๐—ฟ๐—ถ๐—ฐ๐—ถ๐—ป๐—ด ๐˜€๐—ฝ๐—ผ๐˜๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜‚๐—ป๐˜๐—ถ๐—น ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜ ๐Ÿญ๐Ÿฑ๐˜๐—ต โฃโ 
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Want to come but worried about cost?โ 
Learn how to fly FREE to our Chant Retreats โœˆ๏ธโ 
๐Ÿ‘‰ Learn how here: https://www.heartofsound.in/blog/fly-free-travel-hacksโ -retreatโ 
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De-escalation is always possible. I think of those moments when I had a choice to escalate a conflict, or de-escalate, a...
08/11/2026

De-escalation is always possible. I think of those moments when I had a choice to escalate a conflict, or de-escalate, and I felt a light whisper of a calm wind inside me and I chose peace.โ 
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If you're not in immediate harm's way, something you CAN DO to help is use your heart, mind, body and voice as an instrument for peace. โ 
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You will feel more regulated and resilient, and if the ancient sages are right, the vibration of peace does affect our surroundings. โ 
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(Doomscrolling and binge consumption of news, however, is probably not giving you much stress relief or helping the actual situation. Can we stay tuned to the important details, but skip the rest and chant instead?)โ 
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Are you ready to serve your community and host chant sessions?โ 
Does your heart long to lead others in transformative chant experiences?โ 
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โœจFree Sound & Mantra Yoga Teacher Training โœจโ 
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Do you want to be a kฤซrtan leader, nฤda yoga or mantra meditation teacher? We made this free peace mantras chant leader training for you to get started with easy, universal peace mantras (non-dogmatic, non-religious) that you can lead with or without instruments. โ 
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Serve your community with sacred sound!โ 
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Use this free course to lead a mantras for peace chant session!โ 
โ—พ Videos & audios of Anandra teaching the main peace mantrasโ 
โ—พ Sanskrit mantra pronunciation tips and meaningsโ 
โ—พ Handouts with the mantra lyrics beautifully written out (for you to share with your participants)โ 
โ—พ Background sounds to use if you don't have any instrumentsโ 
โ—พ Graphics, marketing copy and to use for promotionโ 
โ—พ Instructions on how to host your own Mantras for Peace gathering in your communityโ 
โ—พ Online event how-to, including ZOOM room sound instructions, tips & tricksโ 
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๐Ÿ’“ Aspiring chant leaders with no musical experience, WELCOME! โ 
This it has everything you need; all you have to do is provide your ๐Ÿ’“๐Ÿ’“๐Ÿ’“!โ 
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Welcome to our global community of peacemakers!โ 
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๐Ÿ‘‰ Comment ๐—–๐—›๐—”๐—ก๐—ง๐—Ÿ๐—ข๐—ฉ๐—˜๐—ฅ to get started! โ ๐Ÿ‘ˆโ 
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08/11/2026

How much would you edit, if you could?

Imagine youโ€™ve got a transcript of EVERY SINGLE THOUGHT in a day, a week, a monthโ€ฆ how much of that content speaks from your soul?
Resonates with your true self?
Matches your potential, what you want to bring forth into the world?

If youโ€™re like most of the 1000โ€™s of mantra students Iโ€™ve asked this to in 25 years of teaching, youโ€™d edit somewhere between 80-99% if you could.

Thatโ€™s where a daily mantra meditation comes in. Total gamechanger!

Mantra meditation helps you harness the power of your own mind, so you can GENERATE your thoughts, rather than recycle REACTIVE unconscious on repeat.

A regular mantra practice is like anything else thatโ€™s essential for health: no one else can do it for you.

Watching someone else drink water wonโ€™t cure your thirst.

Listening to someone else chant mantra music or kirtan wonโ€™t exercise your own mental muscle.

Thatโ€™s why I prefer to teach people the empowering tools of mantra, rather than record albums or perform music. Thatโ€™s just meโ€ฆ always after your empowerment!

โœจ Ready to explore the healing power of sound? ๐ŸŽถโ 
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๐…๐ซ๐ž๐ž ๐ฌ๐จ๐ฎ๐ง๐ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ซ๐ž๐ฌ๐จ๐ฎ๐ซ๐œ๐ž๐ฌ for you to enjoy: nฤda yoga, Sanskrit mantra, sound healing yoga therapy, and kฤซrtan chant.โ 
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๐Ÿ‘‰ Comment ๐—–๐—›๐—”๐—ก๐—ง๐—Ÿ๐—ข๐—ฉ๐—˜๐—ฅ to get started! โ ๐Ÿ‘ˆโ 
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