Ashtanga Yoga Outer Banks, NC

Ashtanga Yoga Outer Banks, NC Ashtanga Yoga Outer Banks is a space dedicated to the practice of Ashtanga Yoga taught in the tradition of the Krishnamacharya Lineage.

Students of all levels are welcome. Weekly classes and events available. The practice of Ashtanga yoga consists of a sequence of postures that integrates breath and movement and is taught at various levels, based on the needs and abilities of the student. The integration of breath and movement creates internal heat which purifies the body and increases blood circulation. This process of detoxifica

tion brings the experience of enhanced health and well-being, improving overall quality of life. The key to experiencing the fruits of this method of yoga is regular practice over time. As time passes, the body becomes strong and flexible. Balance and mental awareness are increased. As toxicity leaves the body, the mind becomes calm and relaxed. Together, we reach a deeper understanding of the human experience. The practice of Ashtanga Yoga brings about deep personal and spiritual transformation, a process of growth and healing. It is Michelle's intention to create a space that is warm, loving, and compassionate to encourage this process of evolution. Classes are offered at all levels. Please visit our website for an updated class schedule.

Sweetest memories that are memorialized in my heart … ❤️❤️❤️
08/06/2026

Sweetest memories that are memorialized in my heart … ❤️❤️❤️

Thank you Roger Jarrell at Outer Banks Free Press for writing this article to memorialize the Ashtanga Yoga Center in th...
08/05/2026

Thank you Roger Jarrell at Outer Banks Free Press for writing this article to memorialize the Ashtanga Yoga Center in the Outer Banks and the vibrant community that was born through it. I will always remember this time of my life with the deepest affection. Thank you 🙏 to everyone who contributed to this; all my teachers, students, colleagues, and friends! ❤️

A picture montage to come!

Hello Friends! I hope everyone is having a great summer! I will be teaching a Led Primary Series class old school style ...
07/31/2026

Hello Friends! I hope everyone is having a great summer!

I will be teaching a Led Primary Series class old school style (less jump throughs) with lots of modifications available, Saturday, August 8 at 10am at Outer Banks Yoga or on Zoom!

Click here 👇🏽to register:

https://www.outerbanksyoga.com/ashtanga-primary-series-pop-up

07/29/2026

Want to combat darkness? I have enclosed this simple message.
If you would like help developing self-care practices, I offer wellness and life coaching services along with yoga 🧘‍♀️.
Visit my website to contact me for a session at www.michellewadehealing.com

01/08/2026

I will be teaching Led Primary Series at Outer Banks Yoga on Sunday, January 25 at 10am.
This class will be taught with a variation of possible modifications and ability to move at your own pace.
Click here 👉🏻 https://bit.ly/4qMj5Wk to register! 🐈‍⬛🐈‍⬛

Such a sweet memory ❤️❤️❤️ This was a New Year’s event at my studio Ashtanga Yoga Center in 2010. What a magical place o...
01/06/2026

Such a sweet memory ❤️❤️❤️ This was a New Year’s event at my studio Ashtanga Yoga Center in 2010. What a magical place of gathering it was ….

I still dream 💭 about my studio recurrently… I will never forget the precious moments shared in this sacred place. I am grateful for this time in my life and wondering if my soul is yearning to create again…

I will be teaching Led Primary Series NEXT Sunday, December 14 at Outer Banks Yoga! This class is offered both in person...
12/07/2025

I will be teaching Led Primary Series NEXT Sunday, December 14 at Outer Banks Yoga! This class is offered both in person and on ZOOM and will be super friendly for healthy modifications. Work within the template at your own pace! 🐈‍⬛🐈‍⬛

Register here 👉🏻 https://www.outerbanksyoga.com/primary-series-with-michelle-wade

Address

Outdoor Venues Available
Kill Devil Hills, NC
27948

Opening Hours

Wednesday 6:45am - 9am
Thursday 5:30pm - 7pm
Sunday 10am - 11:45am

Website

Alerts

Be the first to know and let us send you an email when Ashtanga Yoga Outer Banks, NC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ashtanga Yoga Outer Banks, NC:

Shortcuts

Share