633 Chiropractic

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633 Chiropractic 🌿✨Gentle, evidence-based care to help you feel balanced, flourish & supported 🌿✨

Dr. Iperlitta Lolis is an evidence based chiropractic care aimed at rapid pain relief, injury prevention, and an increased quality of life for all ages.

Veterans: your body carried the load. Rucks, vehicles, long hours, hard landings. Many of us learned to live with the pa...
10/22/2026

Veterans: your body carried the load. Rucks, vehicles, long hours, hard landings. Many of us learned to live with the pain and call it normal. As an Army veteran and chiropractor, I get it. We welcome veterans and active-duty service members, and we work with VA Community Care through TriWest (check with your VA team about authorization, and I'm glad to help with next steps).

If you have dealt with lower back pain for years, you might feel like surgery is the inevitable next step.New research r...
10/22/2026

If you have dealt with lower back pain for years, you might feel like surgery is the inevitable next step.

New research reminds us that official clinical guidelines do not recommend back surgery for chronic lower back pain when leg pain is not present.

Non-surgical options like exercise, mobility work, and chiropractic care may be worth exploring first. 🙌

Want to explore your non-surgical options? Call our clinic today!



Source: Braeuninger-Weimer K, et al. British Journal of Pain. August 2026.

Doing all your shoulder exercises but still not getting relief? 🤔Sometimes the problem may involve your neck and nerves,...
10/21/2026

Doing all your shoulder exercises but still not getting relief? 🤔

Sometimes the problem may involve your neck and nerves, not just your shoulder.

Research shows that nerve involvement can occur alongside rotator cuff injuries, which is why evaluating both the shoulder and neck is important.

Still dealing with shoulder pain? Check out this video to see how we can help! https://youtu.be/ktLPQJ0SHoE



Source: Ochiai N, et al. JSES Reviews, Reports, and Techniques. April 2026.

Pregnant and dealing with stubborn lower back pain? You’re not alone. 🤰Research found that nearly 65% of pregnant women ...
10/20/2026

Pregnant and dealing with stubborn lower back pain? You’re not alone. 🤰

Research found that nearly 65% of pregnant women experience lower back pain, which can affect comfort and everyday activities.

Staying active with gentle, pregnancy-safe movement and getting the right support can help your body adapt as your baby grows.

Check out this infographic for key tips on staying active during pregnancy and postpartum! https://chiroup.short.gy/omqxZb



Source: Alfarhan L, et al. European Journal of Obstetrics & Gynecology and Reproductive Biology: X. July 2026.

WHAT YOU SHOULD KNOW: Pelvic and hip pain during pregnancy is common, but common doesn't mean you have to push through i...
10/20/2026

WHAT YOU SHOULD KNOW: Pelvic and hip pain during pregnancy is common, but common doesn't mean you have to push through it. Hormones loosen your ligaments and your center of gravity shifts, which can strain your pelvis and low back. Gentle, low-force care can help support your comfort and mobility. I see every patient personally, so openings go quickly. Book yours: Link in bio https://schedule.healthcom.io/633-chiro

Think swapping regular soda for diet soda is better for your health? 🥤New research suggests it may not be that simple. F...
10/19/2026

Think swapping regular soda for diet soda is better for your health? 🥤

New research suggests it may not be that simple. Frequent consumption of zero-sugar beverages was associated with a higher risk of type 2 diabetes.

What you drink affects overall inflammation, daily energy, and how well your muscles and joints recover from daily stress.

Better choices for daily hydration:

✔️ Water infused with fresh lemon, cucumber, or berries
✔️ Unsweetened sparkling water for natural fizz
✔️ Herbal teas served hot or iced



Source: Beigrezaei S, et al. European Journal of Nutrition. August 2026.

10/17/2026

After enjoying a heavy Thanksgiving meal, slumping on the couch can lock your lower back and slow down digestion. Try these 5 gentle, upright movements to decompress your spine, relieve tight hips, and aid digestion.

Is your back pain more than just a sore muscle or stiff joint?Research shows that long-lasting pain can actually change ...
10/16/2026

Is your back pain more than just a sore muscle or stiff joint?

Research shows that long-lasting pain can actually change how your brain processes pain signals. 🧠

That’s why effective care may need to address both your body and your nervous system through movement, education, and hands-on care.

Dealing with chronic back pain? Check out this infographic to learn more about rethinking chronic pain. https://chiroup.short.gy/3yZuLX



Source: Ma ZZ, et al. Neural Plasticity. July 2026.

Does your neck hurt? The secret to relief might be your shoulder posture. 👀A new study found a strong link between neck ...
10/15/2026

Does your neck hurt? The secret to relief might be your shoulder posture. 👀

A new study found a strong link between neck pain and how your shoulder blades sit on your back.

When the shoulder blades tilt downward, your head shifts forward. Over time, this can fatigue your muscles and lead to irritation of the muscles and joints.

So not only is it vital to assess the neck, but also the surrounding areas, which may be contributing to your pain!



Source: Jang EM, et al. Medicine. August 2026.

Does your arthritis seem to flare up when the weather changes? 🌧️You're not alone. Many people with arthritis report mor...
10/14/2026

Does your arthritis seem to flare up when the weather changes? 🌧️

You're not alone. Many people with arthritis report more pain or stiffness when temperatures, humidity, or barometric pressure change.

But does the weather actually cause arthritis pain, or is something else going on?

Check out this infographic to learn what the research says about the connection between weather and arthritis symptoms. https://chiroup.short.gy/sdSm7Z

Address

Killeen, TX

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 1:30pm
Wednesday 10am - 6pm
Thursday 9am - 1:30pm
Friday 2pm - 6pm

Telephone

+12255221380

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