633 Chiropractic

633 Chiropractic 🌿✨Gentle, evidence-based care to help you feel balanced, flourish & supported 🌿✨

Dr. Iperlitta Lolis is an evidence based chiropractic care aimed at rapid pain relief, injury prevention, and an increased quality of life for all ages.

Pain traveling from your neck into your arm can feel scary. 😣For many people, the first thought is, “Do I need surgery?”...
06/05/2026

Pain traveling from your neck into your arm can feel scary. 😣

For many people, the first thought is, “Do I need surgery?”

But research found that surgical and non-surgical care showed similar long-term improvements after 12 months. 🙌

That means surgery is not always the only option for neck pain that radiates into the arm.

Check out this infographic to learn more about choosing the natural solution first. https://chiroup.short.gy/kdaRae



Source: Kale KM, et al. Spine. April 2026.

We just received another great review on Google:
06/05/2026

We just received another great review on Google:

06/04/2026

What does the latest global data say about managing low back pain? 📊

A comprehensive review of clinical practice guidelines published in The Lancet Rheumatology highlights spinal manipulation as a leading non-pharmacological approach for low back pain.

✅ #1 for Acute Pain: Spinal manipulation is the most frequently endorsed recommendation for acute low back pain, supported by 71% of the guidelines.

✅ Backed for Chronic Pain: The evidence doesn't stop at acute cases—spinal manipulation was also endorsed by nine separate guidelines evaluated for chronic low back pain.

When it comes to evidence-based care, spinal manipulation consistently stands out as a top-tier recommendation for helping patients get back on their feet.

Read the full study: Oliveira et al. Lancet Rheumatol. 2026 Jun;8(6):e470-e485.

Does lifting with low back pain mean your muscles are “working wrong”? 🤔Not necessarily.A recent study found that trunk ...
06/04/2026

Does lifting with low back pain mean your muscles are “working wrong”? 🤔

Not necessarily.

A recent study found that trunk muscle activity during lifting was very similar in people with and without a history of low back pain.

What does this mean? Low back pain is often more complex than just “weak muscles” or “bad lifting mechanics.” Factors like mobility, endurance, recovery, and stress can all play a role.

That’s why treatment should focus on the whole person, not just one movement. 💪

If low back pain has been affecting your work or daily activities, come see us!



Source: Saraceni N, et al. Musculoskeletal Science and Practice. April 2026.

Can your bone health affect your joint health? Absolutely. 🦴Your joints are where two bones meet and work together to cr...
06/03/2026

Can your bone health affect your joint health? Absolutely. 🦴

Your joints are where two bones meet and work together to create movement. When bone health changes, joint function can change too.

Research has found that osteoporosis may place greater stress on the spine’s joints, affecting stability and movement over time.

Healthy bones help support healthy joints. 💪 Check out this infographic to learn more. https://chiroup.short.gy/pRw6V7



Source: Fan W, et al. International Journal for Numerical Methods in Biomedical Engineering. April 2026.

06/03/2026

Long hours on the road, physically demanding work, and everyday stress can take a toll on the body.

At 633 DOT & Chiropractic, we help support drivers and working professionals with efficient DOT physicals and chiropractic care designed to keep you functioning at your best.

Our office provides:
✔ DOT Physicals
✔ Chiropractic Care
✔ Wellness Support
✔ Flexible Scheduling

Because taking care of your health is part of taking care of your future.

Balanced. Supported. Flourishing.

Did you know your metabolic health can affect your shoulder mobility? 🤔Frozen shoulder isn’t always “just a shoulder pro...
06/02/2026

Did you know your metabolic health can affect your shoulder mobility? 🤔

Frozen shoulder isn’t always “just a shoulder problem.” Research shows that people with diabetes are nearly 4 times more likely to develop frozen shoulder compared to those without diabetes.

Researchers have also linked increased risk to factors like:
• Poor blood sugar control
• Obesity
• High blood pressure
• Chronic inflammation

Frozen shoulder can lead to significant pain, stiffness, loss of motion, sleep disruption, and difficulty with everyday activities, such as reaching overhead or getting dressed.

It’s another reminder that overall health and joint health are closely connected 💪

If shoulder pain or stiffness has been slowing you down, call now or book an appointment with our team!



Source: Hernigou P, et al. International Orthopedics. March 2026.

06/01/2026

June is a fresh opportunity to refocus on your health, movement, and overall wellness.

Whether you’re managing stress, recovering from daily wear and tear, preparing for DOT certification, or working toward better nutrition habits, our goal is simple: to help you stay balanced, supported, and flourishing through every season.

At 633 Chiropractic, we believe health works best when care is intentional, consistent, and centered on the whole person.

Now scheduling:
• Chiropractic Care
• DOT Physicals
• Nutrition Support

Serving the Fort Hood/Killeen community with compassionate, professional care.

“Beloved, I pray that you may prosper in all things and be in health…” — 3 John 1:2

Pickleball is fun… until your shoulder or elbow says otherwise 🥒🏓Quick direction changes, repetitive swings, and sudden ...
06/01/2026

Pickleball is fun… until your shoulder or elbow says otherwise 🥒🏓

Quick direction changes, repetitive swings, and sudden lunges can strain the shoulders, wrists, and lower back if you’re not prepared. Proper warm-ups, strength training, and recovery habits can make a big difference in helping you stay on the court longer and pain-free.

Check out this infographic to learn more about preventing pickleball injuries and how to keep your game strong all season. https://chiroup.short.gy/0mfK7V

Address

Killeen, TX

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 1:30pm
Wednesday 10am - 6pm
Thursday 9am - 1:30pm
Friday 2pm - 6pm

Telephone

+12255221380

Website

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